Sugar is a simple carbohydrate that is found in many foods. It is made up of two molecules, glucose, and fructose. Sugar is found naturally in fruits, vegetables, and honey. It is also added to many processed foods.

The body breaks down sugar into glucose, which is used for energy. Too much sugar can lead to weight gain and health problems such as diabetes.

Sugar is a common ingredient in many foods and beverages. It is also added to foods to make them taste sweeter. The amount of sugar in food can be listed on the nutrition label.

Too much sugar can be bad for your health. It can lead to weight gain, tooth decay, and diabetes. You can limit the amount of sugar you eat by reading nutrition labels and choosing foods that are lower in sugar.

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