Sugar
Sugar is a simple carbohydrate that is found in many foods. It is made up of two molecules, glucose, and fructose. Sugar is found naturally in fruits, vegetables, and honey. It is also added to many processed foods.
The body breaks down sugar into glucose, which is used for energy. Too much sugar can lead to weight gain and health problems such as diabetes.
Sugar is a common ingredient in many foods and beverages. It is also added to foods to make them taste sweeter. The amount of sugar in food can be listed on the nutrition label.
Too much sugar can be bad for your health. It can lead to weight gain, tooth decay, and diabetes. You can limit the amount of sugar you eat by reading nutrition labels and choosing foods that are lower in sugar.
Books discussing Sugar
All Sugar Books
Grain Brain
The bad news about wheat, sugar, and carbs on the brain--and what you can do to change it. Did you know that carbs are destroying your brain? It's...
Dr. Mercola's Total Health Program
This book contains two parts: part one world-renowned natural health physician Dr. Joseph Mercola's dietary program, and part two over 150 healthy...
Sweet Deception
The FDA and large businesses have given a false idea that Splenda is a perfectly safe artificial sweetener and most people believe it. The truth...
Secrets of the Superhuman Food Pyramid, Part 1
Do you believe that being your best possible self is difficult? Do you feel hindered from doing so by pesky problems like body fat, aching joints,...
The Complete Guide to Beating Sugar Addiction
This guide is your one-stop shop for quitting sugar addiction! It includes an updated education section, 50 new recipes, and advanced treatment...
Own the Day, Own Your Life
If you're looking to change your life for the better, look no further than this handbook full of easy strategies for every part of your day. Marcus...
Never Stop Healing
Don't hold off on your health improvements any longer; there is no need to wait and every reason why you should create positive change now,...
Nature Wants Us to Be Fat
For over a decade, Dr. Richard Johnson has led the research into the origin of obesity with his team's revolutionary discovery - The Fructose-Powered...
The Sugar Fix
In his groundbreaking book, The Sugar Fix, Dr. Richard Johnson uncovers how fructose influences your body and demonstrably links the rise of obesity...
The Fat Switch
Contrary to conventional wisdom, this book demonstrates that overindulging in food and lack of exercise are not the primary culprits behind obesity....
A Nutritional Approach to a Revised Model for Medicine
As the most powerful empire during its time, Rome was known for its lavish wealth, imposing architecture, and formidable military. But even in their...
Sugar-Free Kids
Evidence is mounting that sugar consumption has serious adverse effects on both children and adults. From causing hyperactivity, erratic behavior,...
Experts discussing Sugar
Dr. David Perlmutter, M.D.
M.D., board-certified neurologist, and author who is also a fellow of the American College of Nutrition.
Dr. Joseph Mercola
Osteopathic physician, best-selling author, and founder of the #1 natural health site.
Dr. Kendra Pearsall
Naturopathic physician who educates people on natural weight loss and healthy living.
Ben Greenfield
Renowned biohacker, podcaster, nutritionist, physiologist, fitness trainer, former competitive athlete, and author of 13 New York Times bestselling books.
Dr. Jacob Teitelbaum, M.D.
Integrative medicine physician, researcher, and best-selling author specializing in chronic fatigue syndrome, fibromyalgia, sleep disorders, and pain.
Aubrey Marcus
Author, podcaster, and founder of Onnit and + Fit For Service.
Regan Archibald, LAc, CSSAc, FMP
Peptide specialist and founder of East West Health and Go Wellness, integrated pain specialist, host of Never Stop Healing podcast, regenerative medicine expert, and author.
Dr. Richard J. Johnson, MD, FACP
Physician, researcher and author.
Dr. Derrick Lonsdale, MD, FACN, CNS
A pediatrician and researcher into the benefits of natural nutrition-based treatments to improve health.
Maria Emmerich
Nutritionist, speaker, chef, best-selling author, and founder of Maria Mind Body Health and Keto-Adapted.
Dr. Tom O’Bryan, DC, CCN, DACBN
An author, world expert on gluten and its impact on health, Founder of a health website, Faculty-Institute of Functional Medicine, and Chief Health Officer at KnoWEwell.