Secrets of the Superhuman Food Pyramid, Part 1
Herbs, Spices and Sweeteners: Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
Do you believe that being your best possible self is difficult? Do you feel hindered from doing so by pesky problems like body fat, aching joints, irritated bowels, and brain fog?
Surprisingly, starchy carbohydrates such as grains, bread, pasta, and other cereals are at the bottom of every food pyramid in the world. And precious fats found in natural sources are towards the top of the "use sparingly" column.
This isn't what a healthy diet looks like. In fact, this kind of eating habit has been linked to multiple health problems such as
Putting on too many pounds.
A greater likelihood of experiencing heart disease because of high cholesterol levels.
Spikes in blood sugar often result in diabetes and other illnesses.
Mental fatigue.
Ben Greenfield, a fitness coach, and speaker has responded to requests from his coaching clients, readers, and listeners for him to create a "Ben Greenfield Endorsed" food pyramid.
The Superhuman Food Pyramid is his new design. According to his own nutritional beliefs that he has expressed many times in consultations, blog articles, podcasts, and speeches throughout the world,
Part 1: Herbs, Spices, and Sweeteners will provide you with a comprehensive guide to food choices. You'll gain an understanding of portion sizes for balanced blood sugar levels as well as which herbs, spices, and sweeteners are best suited for supplementing your diet. Additionally, this series outlines which foods should be avoided due to their negative effects on health.
If you're interested in becoming healthier and reaching your fitness goals, Part 1 of Secrets of the Superhuman Food Pyramid is a great resource to have.
Related Books
All Related BooksEssential Fasting
Do you desire to slim down, feel better, and have more energy without having to count calories or plan meals? You've come to the right place! It's...
Eat for Energy
A comprehensive study of the cellular origins of chronic fatigue, burnout, and brain fog, with a guide for restoring cognitive function, alertness,...
The Blood Sugar Solution 10-Day Detox Diet
Dr. Hyman's weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, is now supercharged for immediate...
The Blood Sugar Solution
This guide provides easy-to-follow steps to lead a healthier life and achieve balanced blood sugar levels - perfect for anyone looking to take...
Drop Acid
Uric acid is a hidden risk to your health that you may not be aware of, but by reducing your uric acid levels, you can unlock the secret to...
Medical Medium Liver Rescue
By focusing on one area of health, you can improve all other areas and prevent illnesses before they have a chance to start. Today, an overloaded...
The Truth About Diabetes
In only two years, the number of people in the United States with diabetes has increased by 3 million to reach a total of 24 million. What's more, an...
Type 2 Diabetes?
You can avoid living with Type 2 Diabetes! If you have already received this diagnosis, or it's a concern of yours, then this book has the...
New Paradigms in Diabetic Care
If you are struggling with diabetes, know someone who is, or work in the health industry with diabetic patients, this book will provide new...
Why Isn't My Brain Working?
Are you having difficulties remembering things? Is it hard to focus or concentrate? Does brain fog and fatigue overwhelm you, along with a lack of...
Hashimoto's Thyroiditis
Hashimoto's is a multifaceted condition that goes beyond traditional hypothyroidism. Symptoms of Hashimoto's often include digestive problems such as...
The Circadian Diabetes Code
The plight of diabetes is a growing epidemic, with one out of ten Americans already diagnosed and another in three suffering from...