Carbohydrates

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Carbohydrates are one of the three macronutrients (along with fat and protein) and are a vital part of a healthy diet. They are found in a variety of foods, including bread, rice, pasta, potatoes, fruits, and vegetables.

Carbohydrates are essential for the body to function properly. They are the body's main source of energy and are necessary for the proper functioning of the brain, heart, and nervous system.

There are two types of carbohydrates: simple and complex. Simple carbohydrates are made up of one or two sugar molecules and are found in foods such as candy, cake, and cookies.

Complex carbohydrates are made up of three or more sugar molecules and are found in foods such as bread, rice, and pasta.

The body breaks down carbohydrates into glucose, which is then used for energy. The amount of carbohydrates you need depends on your age, activity level, and overall health.

If you have diabetes, it is important to manage your carbohydrate intake carefully. Too much carbohydrate can raise blood sugar levels, and too little can cause low blood sugar.

Work with your doctor or dietitian to create a meal plan that is right for you.

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