Carbohydrates
Carbohydrates are one of the three macronutrients (along with fat and protein) and are a vital part of a healthy diet. They are found in a variety of foods, including bread, rice, pasta, potatoes, fruits, and vegetables.
Carbohydrates are essential for the body to function properly. They are the body's main source of energy and are necessary for the proper functioning of the brain, heart, and nervous system.
There are two types of carbohydrates: simple and complex. Simple carbohydrates are made up of one or two sugar molecules and are found in foods such as candy, cake, and cookies.
Complex carbohydrates are made up of three or more sugar molecules and are found in foods such as bread, rice, and pasta.
The body breaks down carbohydrates into glucose, which is then used for energy. The amount of carbohydrates you need depends on your age, activity level, and overall health.
If you have diabetes, it is important to manage your carbohydrate intake carefully. Too much carbohydrate can raise blood sugar levels, and too little can cause low blood sugar.
Work with your doctor or dietitian to create a meal plan that is right for you.
Books discussing Carbohydrates
Grain Brain
The bad news about wheat, sugar, and carbs on the brain--and what you can do to change it. Did you know that carbs are destroying your brain? It's...
The No-Grain Diet
In this book, Dr. Joseph Mercola--a highly esteemed osteopath and natural wellness physician-- reveals a three-step program for not only losing...
Healthy Gut, Healthy You
If you're experiencing any of the following symptoms – depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog or autoimmunity –...
The Whitaker Wellness Weight-loss Program
Rather than a fad diet with no scientific backing, this physician-crafted wellness plan focuses on jumpstarting your metabolism. The result?...
New Paradigms in Diabetic Care
If you are struggling with diabetes, know someone who is, or work in the health industry with diabetic patients, this book will provide new...
The Primal Blueprint 21-Day Total Body Transformation
Get ready to embark on an incredible 21-Day Challenge that will no doubt revolutionize your life! This challenge is composed of dietary duties,...
The Cellular Healing Diet
The Cellular Healing Diet reveals a successful way to support your fat-loss hormones! Enjoy the amazing benefits of burning fat, shedding weight, and...
Primal Endurance
Primal Endurance turns the standard on its head and questions the insistence of a high-pressure, ineffectual approach to endurance...
The Longevity Code
Age gracefully with a revolutionary strategy to delay the aging process. Immerse yourself in this innovative science of longevity and discover how...
Smash Chronic Fatigue
For far too long, individuals suffering from chronic fatigue have been told there is no definitive cause nor a cure for their condition. However,...
It Starts with the Egg Fertility Cookbook
Uncover the power of nutritious ingredients with It Starts with the Egg's accompanying cookbook, your guide to unlocking fertility. Numerous...
Experts discussing Carbohydrates
Dr. David Perlmutter, M.D.
M.D., board-certified neurologist, and author who is also a fellow of the American College of Nutrition.
Dr. Joseph Mercola
Osteopathic physician, best-selling author, and founder of the #1 natural health site.
Dr. Michael Ruscio, DNM, DC
A clinical researcher, functional medicine practitioner, podcast host, and author of Healthy Gut, Healthy You, based in Northern California.
Dr. Julian Whitaker, M.D.
Founder and medical director of Whitaker Wellness Integrative Medicine Expert and best-selling author.
Dr. Mark Sircus, Ac, OMD, DM
An acupuncturist, doctor of oriental and pastoral and natural allopathic medicine, as well as a writer and author of multiple medical and health-related books.
Mark Sisson
NYT bestselling author of The KetoReset Diet, former endurance athlete, and founder of MarksDailyApple, PrimalKitchenCo, and the PrimalBlueprint.
Dr. Daniel Pompa
Chiropractic, nutrition, neurotoxic illness, chiropractic coaching, and nutrition coaching.
Warren Phillips, MS
Founder of Revelation Health, a wellness company, and author.
Brad Kearns
Author, #1 USA masters 55-59 high jumper, former #3 world pro triathlete, podcast host.
Dr. Kris Verburgh, MD
A medical doctor and pioneer in longevity medicine, Venture Partner at Longevity Vision Fund, author, Investor, and Co-founder of NOVOS.
P. D. Mangan
Private health and fitness optimization coaching for high-performing men and women.
Rebecca Fett
Life sciences attorney, biochemist, and medical writer of 3 best-sellers on fertility.