The No-Grain Diet
Conquer Carbohydrate Addiction and Stay Slim for Life
In this book, Dr. Joseph Mercola--a highly esteemed osteopath and natural wellness physician-- reveals a three-step program for not only losing weight but maintaining your goal weight long-term.
The latest research has revealed that the current USDA food pyramid is incorrect: It is carbs, not fats, that contribute to unhealthy weight gain and a variety of illnesses and disorders.
Dr. Mercola's grain-free diet is the key to not only weight loss, but also permanently healthy living. The diet has three parts:
- The 3-Day Diet - Eating every two hours rids the body of grains, sweets, and starches
- The 50-Day Diet Plan - Eating four to six meals a day normalizes cholesterol levels
- Lifelong Maintenance Plan - Following specific food guidelines slowly allows certain grains to be brought back into the diet; this part includes The Emotional Freedom Technique (a craving-busting tool) eliminates carbohydrate cravings and addictions once and for all.
Diets that are high in protein and low in fat have consistently been proven to be ineffective and can even be detrimental to your health. The No-Grain Diet is the solution you've been looking for that will help you reach your fitness goals without compromising your well-being.
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