Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
In his latest book, Dr. Mark Hyman explores the role of fat in weight loss and health, from a scientific perspective.
For years people have been led to believe that fat is bad for them and causes heart disease and overall deterioration of their health. But recent research is disproving this theory, and instead pointing to the many benefits of a high-fat diet including weight loss. This type of diet includes delicious items such as eggs, nuts, oils, avocados, and other superfoods.
In his new book, bestselling author Dr. Mark Hyman introduces a revolutionary weight-loss and healthy living program based on the latest science. In "Eat Fat, Get Thin," he explains how to lose weight, get healthy, and achieve optimum wellness along the way.
With plenty of useful tools, like meal plans and shopping lists, as well as straightforward tips, Eat Fat, Get Thin is the modern way to lose weight quickly, prevent disease, and feel amazing.
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