The Primal Blueprint 21-Day Total Body Transformation
A step-by-step, gene reprogramming action plan
Get ready to embark on an incredible 21-Day Challenge that will no doubt revolutionize your life! This challenge is composed of dietary duties, physical activities, and lifestyle tasks complemented by reflective journal entries. It's sure to be a journey you won't soon forget!
Free yourself from the rigidity of the Standard American Diet, excessive exercise patterns endorsed by traditional wisdom, and other detrimental components of a hectic lifestyle.
By transitioning away from these elements that are carb-dependent and fat-storing, you will be able to take your health back into your own hands!
By consuming primal foods, your body will transition from burning sugar for energy into a "fat-burning beast" as described by Sisson. Stored fat becomes your preferred source of fuel and this automatically optimizes hormones, metabolic rate, energy output, and immunity!
Get in shape with a unique blend of primal workouts that only require a few hours per week, and enjoy the process!
With the Primal Blueprint 21-Day Transformation, you have access to inspiring and helpful visuals such as photographs, diagrams, concise summaries of each section, and workout descriptions with pictures included for clarity.
In addition to that, there's a resource list of primal-approved foods (and those to avoid), an array of delectable recipe suggestions, and real-life success stories from people who were successful in their journey!
All these resources are the perfect combination when creating your path toward living a Primal lifestyle.
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