Brad Kearns
Author, #1 USA masters 55-59 high jumper, former #3 world pro triathlete, podcast host.
Brad Kearns is a New York Times bestselling author, professional Speedgolfer, Guinness World Record-setting high jumper in 2020 (#1 USA-ranked Masters age 55-59), and former national champion triathlete (#3 world-ranked).
He has authored twenty books on diet, health, peak performance, and ancestral living. He's also a popular speaker who regularly hosts retreats as well as the face of Primal Blueprint online multimedia educational courses.
Brad leads the B.rad podcast on achieving a wholesome lifestyle, peaking performance, and personal development in an amusing way.
Brad has created a male-only transformation program called the "MOFO Mission" which emphasizes nutrition, supplementation, and lifestyle changes to optimize hormone function and maintain passion and competitiveness in life.
Podcast hosted by Brad Kearns
The B.rad Podcast
If you're looking to pursue peak performance and live with passion, join Brad Kearns. He's a New York Times bestselling author, champion triathlete, Speedgolfer, and master high jumper. Whether you're looking to improve your diet, fitness, peak performance, personal growth, relationships, happiness, or longevity; Brad's "Breather" shows provide...Learn more about The B.rad Podcast
Books written by Brad Kearns
Two Meals a Day
Tired of relying on diets that promise results but can't possibly be sustained in the long run? Perplexed by all the conflicting information about...
Primal Endurance
Primal Endurance turns the standard on its head and questions the insistence of a high-pressure, ineffectual approach to endurance...
How To Improve Your Triathlon Time
In How To Improve Your Triathlon Time, New York Times bestselling author and former US national champion Brad Kearns promotes a balanced approach to...
The Keto Reset Diet
An ever-growing body of scientific evidence is affirming that following a ketogenic diet could very well be one of the greatest nutritional...
Keto for Life
For a longer, healthier life and greater contentment, The Keto Reset Diet from a renowned health expert and bestselling author is here to...
Topics discussed by Brad Kearns
All Brad Kearns's TopicsTopics discussed by Brad Kearns in books and podcast appearances.
Recipes
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...
Longevity
I want to live forever! Longevity refers to the length of time a particular species can live and produce offspring. In humans, longevity is often measured by life...
Superfoods
Pack a nutritional punch with Superfoods in your diet! Superfoods are nutrient-rich foods that are considered to be especially beneficial for health and well-being. They are often packed with...
Cardio
Rev your heart up a notch! Cardio exercise is one type of physical activity that generally refers to aerobic exercise, which uses large muscle groups in continuous rhythmic...
Carbohydrates
Choose your carbs wisely! Carbohydrates are one of the three macronutrients (along with fat and protein) and are a vital part of a healthy diet. They are found in a variety of...
Nutrition
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....
Cycling
Put the pedal to the metal! Cycling helps build lean muscle mass which causes body fat loss. During exercise, the pedaling action builds lean muscle mass in the hips and thighs...
Running
I run to add like to my days! Running is a great exercise that can be done almost anywhere at any time. You don't need any equipment, just some motivation. It is one of many...
Performance
Are you operating at your peak performance? There are different types of performance: physical, cognitive, and interpersonal. Physical performance is the ability to complete a task using your...
Ketosis
Keep calm until you are in ketosis! Ketosis is a natural metabolic state where the body burns fat for fuel. When the body does not have enough glucose (sugar) for energy, it turns to...
Keto Diet
Burn fat for fuel! The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. Those following the keto diet consume high amounts of fat, moderate...
