Running is a great exercise that can be done almost anywhere at any time. You don’t need any equipment, just some motivation. It is one of many activities that are good for your health and wellbeing.
Running is often used by athletes to train; this involves building up stamina and endurance through regular intense training sessions – it can vary between individuals but usually starts with 10 minutes or more and can be built up to hours.
It is important to make sure you rest in between sessions as it is a high-intensity exercise which means your cardiovascular system needs time to recover and repair itself.
Running is a great way for people of all ages to keep fit and release any stress, anxiety, or negative energy that could have built up during the day through running.