P. D. Mangan
Private health and fitness optimization coaching for high-performing men and women.
P.D. Mangan’s expertise has earned him recognition in the health and fitness community as an effective coach who takes great pride in providing world-class training services that produce real results for his clients.
He is the founder of a premier health and fitness optimization coaching service, Rogue Health and Fitness, aimed at high-performing men and women who are driven to reach their peak performance levels in the gym, on the field, or in life.
P.D. Mangan works with clients to create an individualized plan, helping them reach their goals in a safe and sustainable way. He has over 15 years of experience coaching individuals to become the best version of themselves through health and fitness optimization tactics.
P.D. Mangan is also a regular contributor to leading health magazines such as Men’s Health, Women’s Health, and Shape.
P.D. Mangan applies the latest scientific research to his coaching methods, helping clients reach their peak performance potential with advanced knowledge of nutrition science and exercise physiology.
He also emphasizes the importance of developing a sense of mental well-being in order to ensure optimal physical performance.
Through his coaching, P.D. Mangan helps clients commit to a lifestyle of health and fitness optimization.
Books written by P. D. Mangan
Dumping Iron
If you are concerned about your well-being - as well as those of others in the medical field - then P. D. Mangan's "Dumping Iron" is an essential...
Muscle Up
As mainstream health experts have been advocating aerobic exercise for decades, the United States is now dealing with an obesity epidemic. Sadly,...
Best Supplements for Men
In Best Supplements for Men, P. D. Mangan reveals how economical and easily accessible over-the-counter supplements can help you gain more muscle...
Stop the Clock
Advances in the science of aging have opened doors to slowing down or even reversing its effects. There are now numerous interventions that can be...
Smash Chronic Fatigue
For far too long, individuals suffering from chronic fatigue have been told there is no definitive cause nor a cure for their condition. However,...
Topics discussed by P. D. Mangan
All P. D. Mangan's TopicsTopics discussed by P. D. Mangan in books and podcast appearances.
Aging
Slow down the process...and age gracefully! Aging is inevitable. Everyone will face it sooner or later. There are, however, things that can be done to slow the aging process and keep one's body...
Heart Disease
Take care of your heart with kid gloves! Every year, about 610,000 people die from heart disease, making it the leading cause of death for both men and women in the US. Heart disease can...
Cancer
There is hope that one day cancer will be a thing of the past! Cancer is a debilitating disease that takes the lives of many people every year. It is characterized by the uncontrolled growth of abnormal cells in...
Neurological Health Issues
Help is available... There are many neurological health issues that can affect humans. Some of the more common ones include Alzheimer's disease, Parkinson's disease, and...
Diabetes
Monitor your diabetes! Diabetes is a serious medical condition that affects millions of people all over the world. It occurs when the body either doesn’t produce enough...
Obesity
Make changes in your lifestyle and diet... Obesity has become a major health problem in the United States. More than two-thirds of adults and one-third of children are considered obese or...
Weight Lifting
How much can you lift? Weight lifting is an exercise used to strengthen the muscles in the body with resistance. Weight lifting can be done with machines, free weights...
Resistance Training
Strength and growth come through continuous effort and struggle! Resistance training exercises can be any technique in which muscle contracts against some type of resistance. Common techniques for resistance...
HIIT
HIIT hard or go home! High-intensity interval training (HIIT) is a type of cardio that involves intermittent sprinting through exercises with little to no rest between...
Health Issues
Tackle health issues head on! Health challenges are one of the main problems that people face today. There are various health issues that people suffer from, ranging from minor...
Men's Health
Take care of your body, it's the only one you have! Men's health is a state of complete physical, mental, and social well-being, as experienced by men, and not merely the absence of disease or...