The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
The plight of diabetes is a growing epidemic, with one out of ten Americans already diagnosed and another in three suffering from prediabetes.
Prescription drugs used to battle this chronic condition can have unpleasant side effects and, at best, just suppress the symptoms. Moreover, dietary restrictions put in place to manage diabetes are difficult to sustain long-term.
The latest scientific evidence suggests that a straightforward system of syncing your everyday lifestyle to the natural body clock can be as successful, if not more. Eating, sleeping, and exercising in harmony with one's circadian rhythm will help you reach your goals!
On top of that, sticking to this program can help improve all other facets of your well-being such as weight loss and improved immunity.
In The Circadian Diabetes Code, renowned Salk Institute researcher and author of the international bestseller The Circadian Code, Dr. Satchin Panda, unveils his revolutionary approach to diabetes management.
By taking part in this course, you will gain valuable insight into intermittent fasting, a popular weight loss strategy first inspired by Dr. Panda's lab that has been used around the world for nearly 10 years.
Now, you can use the same strategy to effectively manage your blood sugar levels and naturally reduce your possibilities of developing “diabetes' companions”: obesity and heart disease.
Contrary to popular belief, intermittent fasting is far simpler than you may think. With this program, you will learn how to:
- Pinpoint the perfect eating window for your body;
- Time meals according to your circadian rhythm;
- Train at the correct time of day in order to manage glucose levels;
- Get a superior night’s rest so that you can reset mind and body alike;
- Arrange medication intake effectively whenever required - and much more!
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