The Genius Life
Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, 2)
Max Lugavere, the bestselling author of "Genius Foods", provides an insightful guide on how to achieve optimum health and longevity. His book covers topics such as reducing fatigue, anxiety, and depression, as well as enhancing cognitive function.
Human bodies have not adapted to the fast-paced, ever-changing world society now lives in. This has led to anxiety, stress, and illness on a mass scale. However, research proves that you can heal both your body and mind by implementing lifestyle changes that help you get back to your natural state.
In The Genius Life, Lugavere takes the nutritional plan from his previous book, Genius Foods, and expands it to cover a complete lifestyle protocol.
The Genius Life provides a comprehensive guide to optimal cognitive health, drawing on cutting-edge research into circadian biology, psychology, dementia prevention, and more. The book shows readers how to integrate healthy lifestyle choices into their everyday routines in order to create a foundation for peak cognitive performance.
Rest assured, Max's findings are extensive and groundbreaking. You will quickly discover:
- A quick 10-minute "marathon" workout
- How to get the benefits of extra vegetables without actually eating them
- The hidden chemicals in your home that could be making you fat and sick
- Up to a 58% increase in melatonin for deeper sleep—without supplements!
This book provides readers with a 21-day plan for living their best life, complete with daily workouts, meal plans, and tips for healthy eating. You'll also find helpful suggestions for healthier alternatives to your favorite snacks.
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