WIN
Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
Although many books have been published on physical performance, each one with a different focus, few take an all-encompassing approach. You can find great information in some books about bodybuilding or others about endurance or general weight loss--but not frequently in the same book.
WIN is your go-to guide for optimizing your sports performance through training, nutrition, recovery, sleep, supplementation, and biohacking. In this book, you will find the science behind achieving any of your fitness goals as well as real-world applications and tips.
Here is what you will learn in WIN:
- How to improve athletic performance
- How to lose weight
- How to build muscle
- Meal plans
- Recipes
- How to support the immune system
- How to use sleep as a natural remedy
- The most evidence-based supplements
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