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A Man's Guide to Muscle and Strength

Apr 12, 2011 | 288 Pages
A Man’s Guide to Muscle and Strength

You want a strength and conditioning program that is easy to follow, effective, and results in a healthy body with defined muscles. You are dedicated and committed to working hard, but you also want to see results for your efforts. Fortunately, now you can have all of that.

Stephen Cabral, the renowned personal trainer, provides you with distinct programs in A Man’s Guide to Muscle and Strength that have been proven to change your physique.

There are nine programs to choose from, each six weeks long. They focus on things such as building strength and power, agility, increasing muscle mass, and total-body conditioning. The best part is that each program can be tailored to fit your schedule, lifestyle, and goals,

Choose from over 140 different exercises to get in shape, whether you're at home or in the gym.

A Man’s Guide to Muscle and Strength tells you everything you need to design the physique of your dreams, with 300+ step-by-step technique photos, equipment variations, safety considerations, and the latest nutrition advice.

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