intro dip bars
LAST UPDATED: 24 Mar 2022
The

Best Dip Bars

Staying Alive - Buying Guide

If you’re looking to bring a new and fun dimension to your home gym or outdoor workouts, dip bars, are the ideal piece of fitness equipment for upper body workouts that will allow you to max out your triceps, chest, and shoulders.

Dip bars or dip stations enable excellent bodyweight exercises that work multiple muscle groups.

For your fitness enthusiast dip stations allow standard dips, sit-ups, and leg raises, and a variety of upper body workouts. 

There are so many versatile dip bars to select from. If you want something fixed you could opt for dip bars that are mounted on the wall or there are countless portable dip bars to choose from. 

With a variety of different fixed and portable dip stations available on the market, we’ve brought you a round-up of the best dip bars available. So you can focus on perfecting your inverted rows!

This article was written by Staying Alive Crew Published at 04:09 pm
Contents

The Best Dip Bars

  • Train your entire upper body and build core strength without weights or bulky equipment with the ProsourceFit Dip Stand Station. It allows you to sculpt your muscles with your own body as resistance. 

    The ProsourceFit Dip Stand Station is made of durable iron, the sturdy iron tubes can support up to 400 pounds and are powder-coated to protect from rust developing. 

    Padded grips make it comfortable to build muscle without weight by performing dips, L-sits, push-ups, and inverted rows. 

    The bar height is customizable up to 35-inches to accommodate taller users, or to enable a variety of different exercises which require a staggered or parallel bar option.

    Available in red, yellow, and black and priced competitively, you'll get a bang for your buck with the ProsourceFit Dip Stand Station!

    Key Features
    • Available in 3 colors
    • Non-slip rubber feet
    • Padded grips
    • Powder-coated finish
    • Sturdy iron tubes
    • Can support up to 400 pounds
    • Portable
    • Adjustable height from 31 to 35 inches
    Specifications
    • Brand: ProsourceFit
    • Model : ProsourceFit Dip Stand Station
    • Specifications: 16 x 24 x 31 inches
    Pros
    • ProsourceFit Dip is one of the best portable dip stations
    • Available in 3 colors
    • Height is adjustable
    • Great competitive price
    • Generous user weight capacity
    • Ideal for upper body & core workouts or fans of a power tower who lack the space
    • Easy to assemble
    • Comes with a connector for safety
    Cons
    • Some users may find the connector for safety is a bit wobbly
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  • Target your upper body as you go down with a dip bar complete with an extendable safety connector with the Sunny Health & Fitness SF-BH6507 Dip Station.

    The heavy-duty steel frame endorses rigorous workouts and supports a high weight capacity of 250 pounds with confidence.

    Unlike most dip bars, the Sunny Health & Fitness Dip Bar is connected through an adjustable safety connector, allowing you to contract and extend the bar from 20 to 28 inches. 

    Handles with soft foam grips are designed for comfort, with non-slip handles allowing you to perform dips and pushups, along with other exercises without getting hand fatigue and preventing slipping.

    With a compact design, easy assembly and backed with a 1-year warranty, the Sunny Health & Fitness SF-BH6507 Dip Station delivers in abundance, allowing you to focus on the ultimate body press!

    Key Features
    • Soft foam padded grip handles
    • Adjustable width - Bars extend 20-28 inches
    • Adjustment knob
    • Heavy-duty steel frame
    • Extendable safety connector
    • Non-slip handles
    • Floor stabilizers
    • Weight limit of 250 pounds
    Specifications
    • Brand : Sunny Health & Fitness
    • Model: Sunny Health & Fitness SF-BH6507 Dip Station
    • Specifications: 46.3 x 26.38 x 29.5 inches
    Pros
    • 1-year structural frame warranty & 180 days other parts & components warranty
    • 30-day money-back guarantee
    • Transportable & lightweight
    • Space-saving design for those with limited space
    • Ideal for anyone looking for an effective upper body & full-body workout
    • Adjustable safety connector
    • Perfect for sculpting your arms, chest, shoulders, back & your obliques
    Cons
    • If you are taller than 5'10'' (177cm), the height of the dip bar may not be high enough for you & your knees may touch the floor when you do a dip
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  • Parallette dip bars are versatile and great for anyone looking for a full upper body or intense ab workout, and it's no surprise the XTEK Gym XL Parallettes Bars has made it into our top picks. 

    An excellent and versatile calisthenic equipment that allows you to do a number of strength exercises that are ideal for gymnastic training or for dips, push-ups, V-sits, tuck, handstand push-ups, and ab workouts. 

    The XTEK parallette dip bars are made from 2mm thick gauge steel and powder coating for a non-slip material. 

    Strong rounded 1.25-inch tubing enables easy grips and extended rubber feet to provide stability.

    The XTEK parallette dip bars are the perfect portable dip station for CrossFit training, HIIT, as a dip station, or practice cross-through to get impressive abs at an impressive price.

    The XTEK Gym XL Parallettes Bars are the ultimate home exercise equipment, to get your arms lean and toned and strong!

    Key Features
    • Strong rounded 1.25-inch tubing
    • Matte powder coating
    • Non-rounded ends
    • 2mm heavy gauge steel
    • Premium non-slip rubber feet
    • Free PDF exercise book
    • High-quality rubber end caps for stability
    Specifications
    • Brand: XTEK Gym
    • Model: XTEK Gym XL Parallettes Bars
    • Specifications: 21.4 x 14.9 x 4.9 inches
    Pros
    • 100% satisfaction guaranteed
    • Multi-use & versatile calisthenics equipment
    • Easy storage
    • Great for the upper body as a dip station & intense abs workout
    • Ideal for men, women, beginners, advanced fitness junkies, & pro athletes
    • Comes with an E-book
    Cons
    • The height may be too short for taller users
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  • Made in the USA, the patented adjustable dip station doesn't get more impressive than the Ultimate Body Press Dip Bar. 

    Made of thick 1.5-inch steel tubing and a height-fitting user that is 6'5'' (195 cm) tall and supports a weight limit of up to 350 pounds, makes the Ultimate Body Press Dip station versatile for the whole family. 

    Angled grips and adjustable width set the grips from 19 to 24 inches to provide a proper fit for you. 

    An open frame and angled grips support correct form for chest and tricep dips, bodyweight rows, and knee raises. 

    A stylish and compact design, easy to assemble folds for storage when not in use. 

    Backed with a whopping 10-year limited warranty, and an online workout guide, you'll never workout alone with the Ultimate Body Press Dip Bar!

    Key Features
    • 2 adjustable width positions: 21 - 22.5 inches
    • Angled grips
    • Maximum user weight: 350 pounds
    • Quick-adjust leveling feet
    • Premium pads and thick wall steel stand
    • High-density foam comfort grips
    • Designed in the USA
    • Thick 1.5 inch steel tubing
    • Comes with an online workout guide
    Specifications
    • Brand: Ultimate Body Press
    • Model: Ultimate Body Press Dip Bar
    • Specifications: 24 x 36 x 36 inches
    Pros
    • 10-year limited warranty
    • Folds for easy storage
    • Stable
    • Transportable
    • Color-coded easy assembly
    • Adjustable width
    • Perfect for chest dips, tricep dips, bodyweight rows, knee raises & body weight exercises
    Cons
    • On the pricier end
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  • Work your arms, chest, back, and core muscles by using your own body weight as resistance with the RELIFE REBUILD YOUR LIFE Dip Station all at a budget-friendly price. 

    With a durable structure that holds up to 300 pounds and is made of heavy-duty steel, enabling complete safety during your exercise.

    The customizable height fits people of all sizes and the connector for safety increases the stability. 

    Sporting non-slip feet construction, you don't need to worry about this dip station moving or going anywhere. 

    Soft padded handles increase friction and minimize fatigue, providing you with more control to stay focused on your form and reps. 

    Easy installation, a space-saving design, and a generous warranty will make the RELIFE REBUILD YOUR LIFE Dip Station difficult to resist!

    Key Features
    • Heavy-duty steel
    • Supports 300 pounds
    • Connecting rod - 4 holes on each side for adjustable pull knob
    • Adjustable foot strap
    • Adjustable height
    • Soft padded handles
    • Non-slip rubber feet
    • Adjustable safety connector
    Specifications
    • Brand: RELIFE REBUILD YOUR LIFE
    • Model: RELIFE REBUILD YOUR LIFE Dip Station
    • Specifications: 29.5 x 22.85 x 30.31
    Pros
    • 1-year warranty on mainframe & a lifetime warranty on all other parts
    • Easy installation
    • Space-saving
    • Durable, lightweight
    • Budget-friendly
    • Bar heights are customizable
    • Excellent for bar exercises, dips, pull-ups, push-ups, leg raises & bench presses
    Cons
    • The base can be a bit wobbly as you increase the height
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  • If you're looking for a sleek, compact dip bar you can't go wrong with the Fuel Performance Deluxe Dip Stand

    Built with 14 gauge steel with a durable powder-coated finish, to ensure stability and to prevent rust. 

    Angled, padded grips add comfort to the dip handles while performing exercises and the open, pass-through design offers versatility to your workout routine. 

    Ideal as a bodyweight training station that allows you to target the chest, shoulders, triceps, abs, legs, and more. 

    Sporting a height of 35 inches makes it great for people of average height with a generous maximum user weight of 300 pounds. 

    Let your dips be fuelled by Fuel Performance Deluxe Dip Stand!

    Key Features
    • Built with 14 gauge steel
    • Durable powder-coated finish
    • Angled, padded grips
    • Pass-through design
    • Supports 300 pounds
    • Space saver build
    Specifications
    • Brand : Fuel Performance
    • Model: Fuel Performance Deluxe Dip Stand
    • Specifications: 26.77 x 22.05 x 35.63 inches
    Pros
    • Ideal for targeting the chest, shoulders, triceps, abs, & more
    • Affordable
    • Sturdy material prevent slipping
    • Lightweight
    • Transportable
    • Space-saving design if you have very little space
    Cons
    • It may not be the ideal dip bar for leg workouts due to the cross over a metal bar
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  • If you're looking for a good quality dip bar as a fitness enthusiast whose on a modest budget the Amazon Basics Dip Fitness Bar is an awe-inspiring option. 

    Sporting a maximum user weight of 660 pounds and solid steel construction, it's a rock-solid dip bar that offers maximum stability. 

    The foam, slip-free grips offer a safe, comfortable hold and the foam floor pads provide reliable stay-in-place performance. 

    Excellent addition to any home gym, you'll be able to do tricep dips, knee raises, leg raises, back rows, and other exercises. 

    If you stay the course, you'll be reaping the benefits of that V-shape physique in no time!

    Key Features
    • Made of durable heavy-duty steel
    • Maximum user weight capacity: 661 pounds
    • Foam slip-free grips
    • Foam floor pads
    • Assembly required
    Specifications
    • Brand: Amazon Basics
    • Model: Amazon Basics Dip Fitness Bar
    • Specifications: 34.25 x 32.5 x 38.39 inches
    Pros
    • 1-year warranty
    • Lightweight & portable dip stands
    • Ideal for home gym
    • Perfect for tricep dips, knee raises, leg raises, back rows & other exercises
    • Designed for multiple exercises, allowing a full-body workout
    • Great price
    • Excellent weight capacity
    Cons
    • Not adjustable
    • Not for users who have limited space. It requires dedicated space
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  • If you’re a fan of lifting weights or power towers, but you don’t have the space you’ll want to consider dip stand options for your home gym.

    The BalanceFrom Multi-Function Dip Stand is an outstanding contender with a mid-range budget.

    Made of heavy-duty steel with an improved structure to comfortably accommodate a high weight capacity of 500 pounds. 

    Non-slip foot pads protect the floor and the foam-padded grip handles increase friction and minimize hand fatigue. 

    Great for doing bar exercises, dips, as a pull-up bar, push-ups, leg raises, bench presses, and more. You'll get your money's worth with the multifaceted dip bar.

    Supported with a 100% satisfaction guarantee and a 2-year warranty, you can rest easy that the BalanceFrom Multi-Function Dip Stand is here to stay!

    Key Features
    • Premium heavy-duty steel
    • Weight capacity: 500 pounds
    • Non-slip foot pads
    • Cushioned grips
    • Adjustable height
    • Available in 3 colors
    • Foam handles
    Specifications
    • Brand: BalanceFrom
    • Model: BalanceFrom Multi-Function Dip Stand
    • Specifications: 40.15-51.18 H x 27.95 W x 29.52 L
    Pros
    • 2-year warranty
    • 100% satisfaction guarantee
    • Available in 3 colors
    • Supports generous weight capacity
    • Multifunctional: Perfect for bar exercises, dips, like a pull-up bar, push-ups, leg raises & bench presses
    • A great mid-priced quality option
    • Height is adjustable
    Cons
    • If you want a dip bar that has a adjustable width, this may not be for you
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  • With over 100 workouts available for beginners to advanced athletes, it's no surprise that the sturdy and stable Lebert Fitness Equalizer Total Body Strengthener Dip Bar has made it into our round-up of best dip bars.

    With the Total Body Strengthener Dip Bar, the dip bar works as a multifaceted dip bar, pull up bar, dipping station, push up bar for arm exercises, L-sits, knee and leg raises, and more, proving variety truly is the spice of any training session.

    Designed for the perfect fit, it is available in 2 sizes and is tested rigorously to ensure the right fit safely. 

    The height of the regular is 28-inches high and the taller XL size has a height of 31-inches, for you taller users.

    If you’re looking for portable dip bars that enable portability and support a whopping bodyweight of up to 400 whopping pounds, then the Total Body Strengthener Dip Bar is for you. 

    You'll receive access to an online fitness group featuring free workout programs, extensive support, and coaching tools designed to get you started and stay motivated. 

    In addition to the 2 portable dip bars with heavy foam handles, you get a resistance band and an exercise guide, great for your home gym or group boot camp. 

    Get stronger, leaner, and healthier with the Lebert Fitness Equalizer Total Body Strengthener Dip Bar!

    Key Features
    • Available in 2 sizes
    • Portable dip bars
    • Foam cushioned grips
    • Supports over 400 pounds
    • Wide base to height ratio for ultimate stability
    • Ergonomic design for optimal wrist comfort
    • Non-slip lock nuts
    • Private online coaching & support group
    • Instructional exercise video
    • Hip resistance band
    Specifications
    • Brand: Lebert
    • Model: Lebert Fitness Equalizer Total Body Strengthener Dip Bar
    • Specifications: 28 x 10 x 31 inches
    Pros
    • Limited lifetime warranty
    • Easy assembly
    • Ideal for strength, endurance & agility dip training
    • An excellent multi-function dip bar
    • Comes with online coaching, instructional video & a hip resistance band
    • Available in 2 sizes to cater to people with different heights
    • Lightweight
    Cons
    • Some people may not find it as stable as a single piece of dip bar
    Show Product Details
  • Simplify your exercise routine and conquer your fitness goals with the GoBeast Dip Stand

    With a durable structure that can support 330 pounds, you don't need to be worried about this dip station rocking while you exercise.

    Soft padded bar grips protect your hands from slipping and keep your hand skin protected. 

    Easy release lock pins allow swift adjustments of the width of the bar using the twist and pull locking pins. 

    Customized for taller and average height users, GoBeast enables the height and width to be adjusted, allowing you to work out with the proper form.

    Easy to assemble and portable means you can work out with the GoBeast Dip Stand at home or when you are on the go. No excuses!

    Key Features
    • Durable structure
    • Maximum user weight capacity: 330 pounds
    • Soft padded bar grips
    • Easy release lock pins
    • Height & width adjustable
    Specifications
    • Brand: GoBeast
    • Model: GoBeast Dip Stand
    • Specifications: 30 x 25.6 x 4 inches
    Pros
    • For fans of a power tower who lack the space, this dip station delivers while saving space
    • Ideal for home gyms
    • 100% satisfaction guaranteed
    • Portable
    • Height & width are adjustable
    • Durable
    • Perfect to do multiple exercises for the upper body, abs & legs
    Cons
    • Does not support users above 330 pounds
    Show Product Details

Dip Bars Buying Guide

A dip bar is an essential piece of equipment enabling you to do strength exercises, to build power and muscles in the upper body. 

With various dip bars available from portable dip bars to wall-mounted dip bars that enable chin-ups, pull-ups, and a wide range of other exercises, it can get confusing to know which style of dip bar is right for you.

Below is a summary of a few factors to consider before making your dip station purchase.

Dip Bars

A dip bar is multifaceted exercise equipment that not only allows you to perform dips but also allows you to get a full-body workout. 

A dip bar is sometimes interchangeably referred to as a dip station or dip stand or parallette bar.

Benefits of Dip Bars

If performed correctly dips have a lot of benefits. Having a dip bar at home allows you to do dips to build strength in your upper body muscle groups, along with the latissimus dorsi, rhomboids, and levator scapulae.

Dips bars enable you to do compound exercises, which engage multiple muscles at the same time, getting you faster results. 

For those of you wanting to develop an envious V-shape, doing dips is the best equipment to help you achieve that physique.

They are quite compactly designed and cost-effective and can be used easily at home, in the garage, or elsewhere.

If you a fan of wall-mounted dip bars, they can allow you the flexibility to do all the standard exercises along with chin-ups and pull-ups without having to take up large space like a power tower.

Just make sure to protect your elbows with elbow pads.

Features of Best Dip Bars

Design

There are 2 primary styles for dip bars. One style involves a dip station having 2 separate stands, giving you the choice to do wider dips.

The other style of dip bars is where the entire dip station is connected, providing a solid platform to use for dips. 

Materials

The best dip bars are made of heavy-duty material steel or iron. Steel or iron-made dip bars will be more durable and are sturdier to support a greater weight limit whilst remaining stable. 

If you opt for a dip bar with metal, then make sure they have a powder-coated finish. Bars that are powder coated prevent rust, which is a huge advantage especially if you intend to use the dip bar outdoors in humid climates.

Dip Bar Height

What is the height of the dip bar? Can the height be adjusted? This is one of the most important features to consider for users who are tall.

The last thing you want is your knees touching the floor when you are doing dips, or if you want to do different types of exercises such as pull-ups on the dip bar. 

The lion’s share of dip bars is designed for users who are 6’6’’ (198 cm) tall. Dip bars that are adjustable in height are great for tall users. 

You could also consider a dip bar that is mounted on the wall, which allows you to tailor the wall mount to the height that suits you. 

Dip Bar Weight Limit

How much weight can the dip bar support safely? The sturdier the dip station is, the more weight it can support. Dip bars frames are made of heavy-duty steel usually supporting a generous weight.

Think about your weight, or if multiple users will use the dip bars, what the average user’s weight will be, and build a contingency weight into your calculations to ensure there is no wobbling or rocking.

Width Between Bars

How comfortable you are during your exercises will be determined by the width between the bars.

If the width between the two bars is on the narrower side, it can impact your form and posture when doing a dip. 

To provide you with full flexibility, look for dip bars that allow the width between the bars to be adjusted.

Bar Stability

You want to ensure that the dip bars you buy are stable, and don’t tip over. On the one hand, you want your dip bars to be lightweight and easy to travel with. 

On the other hand, you should consider the dip bars need to be on the heavier side so that they are less susceptible to movement and remain stationary. 

Pay attention to what assembly is required to set the dip bar up. How easy/difficult is this. What screws/nuts/bolts connect and secure the bars together?

Does the dip bar come with rubber padding or textured grip at the bottom, to provide anti-slippage or sliding? 

The best dip bars offer all of these things.

Grip Quality

To prevent slipping of the hands and to provide a secure grip, many dip bars have thick rubber or foam grips to provide adequate support.

Portability and Storage

If you are buying dip bars for your home or you want to use them at different locations, the size of the dip bars and how portable they’ll be is key consideration.

There are many portable dip bars that allow space-saving storage. Many are foldable after use, enabling you to store them compactly in a closet, or under the bed.

If space is a consideration, you may even consider a dip bar that is mounted on the wall, which is easy to install and compact. 

You want a dip bar that is light enough to travel with should you wish, but heavy enough to provide stability and support the weight of users safely.

Extra Attachments

Consider whether you want a dip bar or station that allows you to add extract attachments, such as weighted belts, elbow pads, or resistance bands, allowing you to do versatile exercises.

Price

At the budget-friendly end of the spectrum, a dip bar can start from $40 and go to $100 and upwards at the more premium end. 

Balance what your needs are, the features you are looking for, and the highest quality dip bars you can get within your budget.

Dip Bars FAQ

What kind of exercises can I do with a dip bar?

There are so many exercises you can do on a dip bar. Whether you have a model like the Xmark Fitness Dip Station or the ProSource Dip Stand Station, or any other model, it helps to have training exercises for your dip bars.

Below is a video to get you started and start your dip bar progression.

Dip Bars Sources

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