If you’re looking to bring a new and fun dimension to your home gym or outdoor workouts, dip bars, are the ideal piece of fitness equipment for upper body workouts that will allow you to max out your triceps, chest, and shoulders.
Dip bars or dip stations enable excellent bodyweight exercises that work multiple muscle groups.
For your fitness enthusiast dip stations allow standard dips, sit-ups, and leg raises, and a variety of upper body workouts.
There are so many versatile dip bars to select from. If you want something fixed you could opt for dip bars that are mounted on the wall or there are countless portable dip bars to choose from.
With a variety of different fixed and portable dip stations available on the market, we’ve brought you a round-up of the best dip bars available. So you can focus on perfecting your inverted rows!
This article was written by Staying Alive CrewPublished at 04:09 pm
Parallette dip bars are versatile and great for anyone looking for a full upper body or intense ab workout, and it's no surprise the XTEK Gym XL Parallettes Bars has made it into our top picks.
An excellent and versatile calisthenic equipment that allows you to do a number of strength exercises that are ideal for gymnastic training or for dips, push-ups, V-sits, tuck, handstand push-ups, and ab workouts.
The XTEK parallette dip bars are made from 2mm thick gauge steel and powder coating for a non-slip material.
Strong rounded 1.25-inch tubing enables easy grips and extended rubber feet to provide stability.
The XTEK parallette dip bars are the perfect portable dip station for CrossFit training, HIIT, as a dip station, or practice cross-through to get impressive abs at an impressive price.
The XTEK Gym XL Parallettes Bars are the ultimate home exercise equipment, to get your arms lean and toned and strong!
Strong rounded 1.25-inch tubing
Matte powder coating
2mm heavy gauge steel
Premium non-slip rubber feet
Free PDF exercise book
High-quality rubber end caps for stability
Brand: XTEK Gym
Model: XTEK Gym XL Parallettes Bars
Specifications: 21.4 x 14.9 x 4.9 inches
100% satisfaction guaranteed
Multi-use & versatile calisthenics equipment
Great for the upper body as a dip station & intense abs workout
Ideal for men, women, beginners, advanced fitness junkies, & pro athletes
Made of thick 1.5-inch steel tubing and a height-fitting user that is 6'5'' (195 cm) tall and supports a weight limit of up to 350 pounds, makes the Ultimate Body Press Dip station versatile for the whole family.
Angled grips and adjustable width set the grips from 19 to 24 inches to provide a proper fit for you.
An open frame and angled grips support correct form for chest and tricep dips, bodyweight rows, and knee raises.
A stylish and compact design, easy to assemble folds for storage when not in use.
Backed with a whopping 10-year limited warranty, and an online workout guide, you'll never workout alone with the Ultimate Body Press Dip Bar!
2 adjustable width positions: 21 - 22.5 inches
Maximum user weight: 350 pounds
Quick-adjust leveling feet
Premium pads and thick wall steel stand
High-density foam comfort grips
Designed in the USA
Thick 1.5 inch steel tubing
Comes with an online workout guide
Brand: Ultimate Body Press
Model: Ultimate Body Press Dip Bar
Specifications: 24 x 36 x 36 inches
10-year limited warranty
Folds for easy storage
Color-coded easy assembly
Perfect for chest dips, tricep dips, bodyweight rows, knee raises & body weight exercises
With the Total Body Strengthener Dip Bar, the dip bar works as a multifaceted dip bar, pull up bar, dipping station, push up bar for arm exercises, L-sits, knee and leg raises, and more, proving variety truly is the spice of any training session.
Designed for the perfect fit, it is available in 2 sizes and is tested rigorously to ensure the right fit safely.
The height of the regular is 28-inches high and the taller XL size has a height of 31-inches, for you taller users.
If you’re looking for portable dip bars that enable portability and support a whopping bodyweight of up to 400 whopping pounds, then the Total Body Strengthener Dip Bar is for you.
You'll receive access to an online fitness group featuring free workout programs, extensive support, and coaching tools designed to get you started and stay motivated.
In addition to the 2 portable dip bars with heavy foam handles, you get a resistance band and an exercise guide, great for your home gym or group boot camp.
Get stronger, leaner, and healthier with the Lebert Fitness Equalizer Total Body Strengthener Dip Bar!
Available in 2 sizes
Portable dip bars
Foam cushioned grips
Supports over 400 pounds
Wide base to height ratio for ultimate stability
Ergonomic design for optimal wrist comfort
Non-slip lock nuts
Private online coaching & support group
Instructional exercise video
Hip resistance band
Model: Lebert Fitness Equalizer Total Body Strengthener Dip Bar
Specifications: 28 x 10 x 31 inches
Limited lifetime warranty
Ideal for strength, endurance & agility dip training
An excellent multi-function dip bar
Comes with online coaching, instructional video & a hip resistance band
Available in 2 sizes to cater to people with different heights
Some people may not find it as stable as a single piece of dip bar
Simplify your exercise routine and conquer your fitness goals with the GoBeast Dip Stand.
With a durable structure that can support 330 pounds, you don't need to be worried about this dip station rocking while you exercise.
Soft padded bar grips protect your hands from slipping and keep your hand skin protected.
Easy release lock pins allow swift adjustments of the width of the bar using the twist and pull locking pins.
Customized for taller and average height users, GoBeast enables the height and width to be adjusted, allowing you to work out with the proper form.
Easy to assemble and portable means you can work out with the GoBeast Dip Stand at home or when you are on the go. No excuses!
Maximum user weight capacity: 330 pounds
Soft padded bar grips
Easy release lock pins
Height & width adjustable
Model: GoBeast Dip Stand
Specifications: 30 x 25.6 x 4 inches
For fans of a power tower who lack the space, this dip station delivers while saving space
Ideal for home gyms
100% satisfaction guaranteed
Height & width are adjustable
Perfect to do multiple exercises for the upper body, abs & legs
Does not support users above 330 pounds
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Dip Bars Buying Guide
A dip bar is an essential piece of equipment enabling you to do strength exercises, to build power and muscles in the upper body.
With various dip bars available from portable dip bars to wall-mounted dip bars that enable chin-ups, pull-ups, and a wide range of other exercises, it can get confusing to know which style of dip bar is right for you.
Below is a summary of a few factors to consider before making your dip station purchase.
A dip bar is multifaceted exercise equipment that not only allows you to perform dips but also allows you to get a full-body workout.
A dip bar is sometimes interchangeably referred to as a dip station or dip stand or parallette bar.
Benefits of Dip Bars
If performed correctly dips have a lot of benefits. Having a dip bar at home allows you to do dips to build strength in your upper body muscle groups, along with the latissimus dorsi, rhomboids, and levator scapulae.
Dips bars enable you to do compound exercises, which engage multiple muscles at the same time, getting you faster results.
For those of you wanting to develop an envious V-shape, doing dips is the best equipment to help you achieve that physique.
They are quite compactly designed and cost-effective and can be used easily at home, in the garage, or elsewhere.
If you a fan of wall-mounted dip bars, they can allow you the flexibility to do all the standard exercises along with chin-ups and pull-ups without having to take up large space like a power tower.
Just make sure to protect your elbows with elbow pads.
Features of Best Dip Bars
There are 2 primary styles for dip bars. One style involves a dip station having 2 separate stands, giving you the choice to do wider dips.
The other style of dip bars is where the entire dip station is connected, providing a solid platform to use for dips.
The best dip bars are made of heavy-duty material steel or iron. Steel or iron-made dip bars will be more durable and are sturdier to support a greater weight limit whilst remaining stable.
If you opt for a dip bar with metal, then make sure they have a powder-coated finish. Bars that are powder coated prevent rust, which is a huge advantage especially if you intend to use the dip bar outdoors in humid climates.
Dip Bar Height
What is the height of the dip bar? Can the height be adjusted? This is one of the most important features to consider for users who are tall.
The last thing you want is your knees touching the floor when you are doing dips, or if you want to do different types of exercises such as pull-ups on the dip bar.
The lion’s share of dip bars is designed for users who are 6’6’’ (198 cm) tall. Dip bars that are adjustable in height are great for tall users.
You could also consider a dip bar that is mounted on the wall, which allows you to tailor the wall mount to the height that suits you.
Dip Bar Weight Limit
How much weight can the dip bar support safely? The sturdier the dip station is, the more weight it can support. Dip bars frames are made of heavy-duty steel usually supporting a generous weight.
Think about your weight, or if multiple users will use the dip bars, what the average user’s weight will be, and build a contingency weight into your calculations to ensure there is no wobbling or rocking.
Width Between Bars
How comfortable you are during your exercises will be determined by the width between the bars.
If the width between the two bars is on the narrower side, it can impact your form and posture when doing a dip.
To provide you with full flexibility, look for dip bars that allow the width between the bars to be adjusted.
You want to ensure that the dip bars you buy are stable, and don’t tip over. On the one hand, you want your dip bars to be lightweight and easy to travel with.
On the other hand, you should consider the dip bars need to be on the heavier side so that they are less susceptible to movement and remain stationary.
Pay attention to what assembly is required to set the dip bar up. How easy/difficult is this. What screws/nuts/bolts connect and secure the bars together?
Does the dip bar come with rubber padding or textured grip at the bottom, to provide anti-slippage or sliding?
The best dip bars offer all of these things.
To prevent slipping of the hands and to provide a secure grip, many dip bars have thick rubber or foam grips to provide adequate support.
Portability and Storage
If you are buying dip bars for your home or you want to use them at different locations, the size of the dip bars and how portable they’ll be is key consideration.
There are many portable dip bars that allow space-saving storage. Many are foldable after use, enabling you to store them compactly in a closet, or under the bed.
If space is a consideration, you may even consider a dip bar that is mounted on the wall, which is easy to install and compact.
You want a dip bar that is light enough to travel with should you wish, but heavy enough to provide stability and support the weight of users safely.
Consider whether you want a dip bar or station that allows you to add extract attachments, such as weighted belts, elbow pads, or resistance bands, allowing you to do versatile exercises.
At the budget-friendly end of the spectrum, a dip bar can start from $40 and go to $100 and upwards at the more premium end.
Balance what your needs are, the features you are looking for, and the highest quality dip bars you can get within your budget.
Dip Bars FAQ
What kind of exercises can I do with a dip bar?
There are so many exercises you can do on a dip bar. Whether you have a model like the Xmark Fitness Dip Station or the ProSource Dip Stand Station, or any other model, it helps to have training exercises for your dip bars.
Below is a video to get you started and start your dip bar progression.