LAST UPDATED: 21 Nov 2021

10 Best Dip Bars (Buying Guide) in 2021

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This article was writen by Staying Alive Crew Published at 02:39 pm.

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A dip bar is the ideal piece of fitness equipment that will allow you to max out your triceps, chest, and shoulders.

Whilst stressing your whole upper body out, a dip bar enables you to perform a huge range of different exercises for the whole body.

A dip bar is ideal to do isolated moves, where you use your body weight as resistance, and if you’re a fitness junkie or pro athlete, you can add additional weight to increase the resistance.

With a variety of different dip bars available on the market, we’ve brought you the round-up of the best dip bars available, allowing you to focus on those isolated moves!

The Best
Dip Bar

Train your entire upper body and build core strength without weights or bulky equipment with the ProsourceFit Dip Stand Station.

It allows you to sculpt your muscles with your own body as resistance. 

Made of durable iron, the sturdy iron tubes can support up to 400 pounds and are powder-coated to protect from rust developing. 

Padded grips make it comfortable to build muscle without weight by performing dips, L-sits, push-ups, and inverted rows. 

The bar height is adjustable up to 35-inches to accommodate taller users, or to enable a variety of different exercises which require a staggered or parallel bar option.

Available in red, yellow, and black and priced competitively, you’ll get a bang for your buck with the ProsourceFit Dip Stand Station!

Key Features
  • Made of durable iron
  • Available in 3 colors
  • Non-slip rubber feet
  • Padded grips
  • Powder-coated finish
  • Sturdy iron tubes
  • Can support up to 400 pounds
  • Portable
  • Adjustable height to 35 inches
  • Adjustable height from 31 to 35 inches
Specifications
  • Brand: ProsourceFit
  • Model : ProsourceFit Dip Stand Station
  • Specifications: 16 x 24 x 31 inches
Pros
  • Available in 3 colors
  • Adjustable height
  • Great competitive price
  • Generous user weight capacity
  • Ideal for upper body & core workouts
  • Easy to assemble
  • Comes with safety connector
Cons
  • Some users may find the safety connector is a bit wobbly

Target your upper body as you dip deep with a dip bar complete with a safety connector with the Sunny Health & Fitness SF-BH6507 Dip Station.

The heavy-duty steel frame endorses rigorous workouts and supports a maximum user weight of 250 pounds with confidence.

Unlike traditional dip bars, the Sunny Health & Fitness Dip Bar is connected through an adjustable safety connector, allowing you to contract and extend the bar from 20 to 28 inches. 

Soft foam grip handles are designed for comfort during your exercising, with non-slip handles allowing you to perform dips and push-ups, along with other exercises without getting hand fatigue.

With a compact design, easy assembly and backed with a 1-year warranty, the dip Sunny Health & Fitness SF-BH6507 Dip Station delivers in abundance, allowing you to focus on those dips!

Key Features
  • Soft foam hand grips
  • Adjustable width - Bars extend 20-28 inches
  • Adjustment knob
  • Solid steel frame
  • Safety connector
  • Non-slip handles
  • Floor stabilizers
  • Maximum user weight: 250 pounds
Specifications
  • Brand : Sunny Health & Fitness
  • Model: Sunny Health & Fitness SF-BH6507 Dip Station
  • Specifications: 46.3 x 26.38 x 29.5 inches
Pros
  • 1-year structural frame warranty & 180 days other parts & components warranty
  • 30-day money-back guarantee
  • Transportable & lightweight
  • Space-saving design
  • Ideal for anyone looking for an effective upper body & full-body workout
  • Adjustable safety connector
  • Perfect for sculpting your arms, chest, shoulders, back & your obliques
Cons
  • If you are taller than 5'10'' (177cm), the height of the dip bar may not be high enough for you & your knees may touch the floor when you do a dip

Parallettes are versatile and great for anyone looking for a full upper body or intense ab workout so it’s no surprise the XTEK Gym XL Parallettes Bars has made it into our top picks. 

Excellent and versatile calisthenic equipment that allows you to do a number of strength exercises that are ideal for gymnastic training or for dips, push-ups, V-sits, tuck, handstand push-ups, and ab workouts. 

Made from 2mm thick gauge steel and powder coating for a non-slip design and equipped with strong rounded 1.25-inch tubing, enables easy grips and rubber end caps on the feet to provide stability.

Perfect training equipment as part of CrossFit training, HIIT, dip station, or practice cross-through to get impressive abs at an impressive price.

The XTEK Gym XL Parallettes Bars are the ultimate home exercise equipment, to get your arms lean and toned and strong!

Key Features
  • Strong rounded 1.25-inch tubing
  • Matte powder coating
  • Non-rounded ends
  • 2mm heavy gauge steel
  • Premium non-slip rubber feet
  • Free PDF exercise book
  • High-quality rubber end caps for stability
Specifications
  • Brand: XTEK Gym
  • Model: XTEK Gym XL Parallettes Bars
  • Specifications: 21.4 x 14.9 x 4.9 inches
Pros
  • 100% satisfaction guaranteed
  • Multi-use & versatile calisthenics equipment
  • Easy storage
  • Great for the upper body as a dip station & intense abs workout
  • Ideal for men, women, beginners, advanced fitness junkies, & pro athletes
  • Comes with an E-book
Cons
  • The height may be too short for taller users

Made in the USA, the patented adjustable dip station doesn’t get more impressive than the Ultimate Body Press Dip Bar. 

Made of thick 1.5-inch steel tubing and height-fitting user’s that are 6’5” (195 cm) tall and supports builds up to 350 pounds, making the Ultimate Body Press Dip Bar versatile for the whole family. 

Angled grips and adjustable width sets the grips from 19 to 24 inches to provide a proper fit for you. 

An open frame and angled grips support correct form for chest and tricep dips, bodyweight rows, and knee raises. 

A stylish and compact design, easy to assemble, and folds for storage when not in use. 

Backed with a whopping 10-year limited warranty, and an online workout guide, you’ll never workout alone with the Ultimate Body Press Dip Bar!

Key Features
  • 2 adjustable width positions: 19 - 24 inches
  • Angled grips offer support
  • Maximum user weight: 350 pounds
  • Quick-adjust leveling feet
  • Premium pads and thick wall steel stand
  • High-density foam comfort grips
  • Designed in the USA
  • Thick 1.5 inch steel tubing
  • Comes with an online workout guide
Specifications
  • Brand: Ultimate Body Press
  • Model: Ultimate Body Press Dip Bar
  • Specifications: 24 x 36 x 36 inches
Pros
  • 10-year limited warranty
  • Folds for easy storage
  • Stable
  • Transportable
  • Color-coded easy assembly
  • Adjustable width
  • Perfect for chest dips, tricep dips, bodyweight rows & knee raises
Cons
  • On the pricier end

Work your arms, chest, back, and core muscles by using your own body weight as resistance with the RELIFE REBUILD YOUR LIFE Dip Station all at a budget-friendly price. 

With a durable structure that holds up to 300 pounds and made of heavy-duty steel, enabling complete safety during your exercise.

The adjustable height fits people of all sizes and the safety connector increases the stability. 

Sporting non-slip feet construction, you don’t need to worry about this dip bar moving or going anywhere. 

Soft padded handles increase friction and minimize fatigue, providing you with more control to stay focused on your form and reps. 

Easy installation, a space-saving design, and a generous warranty will make the RELIFE REBUILD YOUR LIFE Dip Station difficult to resist!

Key Features
  • Heavy-duty steel
  • Supports 300 pounds
  • Connecting rod - 4 holes on each side for adjustable pull knob
  • Adjustable foot strap
  • Adjustable height
  • Soft padded handles
  • Non-slip rubber feet
  • Adjustable safety connector
Specifications
  • Brand: RELIFE REBUILD YOUR LIFE
  • Model: RELIFE REBUILD YOUR LIFE Dip Station
  • Specifications: 29.5 x 22.85 x 30.31
Pros
  • 1-year warranty on mainframe & a lifetime warranty on all other parts
  • Easy installation
  • Space-saving
  • Durable, lightweight
  • Budget-friendly
  • Adjustable height
  • Excellent for bar exercises, dips, pull-ups, push-ups, leg raises & bench presses
Cons
  • The base can be a bit wobbly as you increase the height

If you’re looking for a sleek, compact dip bar you can’t go wrong with the Fuel Performance Deluxe Dip Stand

Built with 14 gauge steel with a durable powder coat finish, to ensure stability and to prevent rust. 

Angled, padded grips add comfort while performing exercises and the open, pass-through design offers versatility to your workout routine. 

Ideal as a bodyweight training station that allows you to target the chest, shoulders, triceps, abs, legs, and more. 

Sporting a height of 35 inches, it’s great for people of average height with a generous maximum user weight of 300 pounds. 

Let your dips be fuelled by Fuel Performance Deluxe Dip Stand!

Key Features
  • Built with 14 gauge steel
  • Durable powder coat finish
  • Angled, padded grips
  • Pass-through design
  • Supports 300 pounds
  • Space saver build
Specifications
  • Brand : Fuel Performance
  • Model: Fuel Performance Deluxe Dip Stand
  • Specifications: 26.77 x 22.05 x 35.63 inches
Pros
  • Ideal for targeting the chest, shoulders, triceps, abs, legs & more
  • Affordable
  • Durable material
  • Lightweight
  • Transportable
  • Space-saving design
Cons
  • Plastic feet may not be the most durable

If you’re looking for a good quality dip bar on a modest budget the Amazon Basics Dip Fitness Bar is an awe-inspiring option. 

Sporting a maximum user weight of 660 pounds and solid steel construction, it’s a rock-solid dip bar, that won’t let you down.

The foam, slip-free grips offer a safe, comfortable hold and the foam floor pads provide reliable stay-in-place performance. 

Excellent addition to any home gym, you’ll be able to do tricep dips, knee raises, leg raises, back rows, and other exercises. 

If you stay the course, you’ll be reaping the benefits of that V-shape physique in no time!

Key Features
  • Made of durable steel
  • Maximum user weight capacity: 660 pounds
  • Foam slip-free grips
  • Foam floor pads
  • Assembly required
Specifications
  • Brand: Amazon Basics
  • Model: Amazon Basics Dip Fitness Bar
  • Specifications: 34.25 x 32.5 x 38.39 inches
Pros
  • 1-year warranty
  • Lightweight & portable
  • Ideal for home gym
  • Perfect for tricep dips, knee raises, leg raises, back rows & other exercises
  • Designed for multiple exercises, allowing a full-body workout
  • Great price
  • Excellent weight capacity
Cons
  • Not adjustable
  • Requires dedicated space

If you are looking for an excellent dip bar for your home gym with a mid-range budget, the BalanceFrom Multi-Function Dip Stand is an outstanding contender. 

Made of heavy-duty steel with an improved structure for safety and robust enough to support a weight capacity of 500 pounds. 

Non-slip foot pads protect the floor and ensure protection. Foam padded grip handles increase friction and minimizes hand fatigue. 

Great for doing bar exercises, dips, pull-ups, push-ups, leg raises, bench presses, and more, you’ll get your money’s worth with this multifaceted dip bar.

Supported with a 100% satisfaction guarantee and a 2-year warranty, you can rest easy that the BalanceFrom Multi-Function Dip Stand is here to stay!

Key Features
  • Premium heavy-duty steel
  • Weight capacity: 500 pounds
  • Non-slip foot pads
  • Padded grip handles
  • Adjustable height
  • Available in 3 colors
  • Foam handles
Specifications
  • Brand: BalanceFrom
  • Model: BalanceFrom Multi-Function Dip Stand
  • Specifications: 40.15-51.18 H x 27.95 W x 29.52 L
Pros
  • 2-year warranty
  • 100% satisfaction guarantee
  • Available in 3 colors
  • Supports generous weight capacity
  • Multifunctional: Perfect for bar exercises, dips, pull-ups, push-ups, leg raises & bench presses
  • A great mid-priced quality option
  • Adjustable height
Cons
  • If you want a dip bar that has a adjustable width, this may not be for you

With over 100 workouts available for beginners to advanced athletes, it’s no surprise that the sturdy and stable Lebert Fitness Equalizer Total Body Strengthener Dip Bar has made it into our round-up of best dip bars.

The dip bar works as a multifaceted dip bar, pull-up bar, dipping station, and push-up bar for arm exercises, L-sits, knee, and leg raises, and more.

Designed for the perfect fit, it is available in two sizes and is tested rigorously to ensure the right fit safely.

The height of the regular is 28-inches high and the taller XL size has a height of 31-inches, for taller users.

If you are looking for freestanding bars that are not connected and offer you greater choice in exercises you can do and supports up to 400 whopping pounds, then the Total Body Strengthener Dip Bar is for you. 

You’ll receive access to an online fitness group featuring free workout programs, extensive support, and coaching tools designed to get you started and stay motivated. 

In addition to the two free-standing dip bars with heavy foam handles, you get a resistance band and an exercise guide, great for your home gym or group boot camp. 

Get stronger, leaner, and healthier with the Lebert Fitness Equalizer Total Body Strengthener Dip Bar!

Key Features
  • Available in 2 sizes
  • Freestanding bars
  • Durable foam grips
  • Supports over 400 pounds
  • Wide base to height ratio for ultimate stability
  • Ergonomic design for optimal wrist comfort
  • Non-slip lock nuts
  • Private online coaching & support group
  • Instructional exercise video
  • Hip resistance band
Specifications
  • Brand: Lebert
  • Model: Lebert Fitness Equalizer Total Body Strengthener Dip Bar
  • Specifications: 28 x 10 x 31 inches
Pros
  • Limited lifetime warranty
  • Easy assembly
  • Ideal for strength, endurance & agility
  • Great for versatile exercise options
  • Comes with online coaching, instructional video & a hip resistance band
  • Available in 2 sizes to cater to people with different heights
  • Lightweight
Cons
  • Some people may not find it as stable as a single piece of dip bar

Simplify your exercise routine and conquer your fitness goals with the GoBeast Dip Stand

With a durable structure that can support 330 pounds, you don’t need to be worried about this dip stand rocking while you exercise.

Soft padded bar grips protect your hands from slipping and keep your hand skin protected. 

Easy release lock pins allow swift adjustments of the width of the bar using the twist and pull locking pins. 

Customized for taller and average height users, GoBeast enables the height and width to be adjusted, allowing you to work out with the proper form.

Easy to assemble and portable means you can work out with the GoBeast Dip Stand at home or when you are on the go. No excuses!

Key Features
  • Durable structure
  • Maximum user weight capacity: 330 pounds
  • Soft padded bar grips
  • Easy release lock pins
  • Height & width adjustable
  • Portable
Specifications
  • Brand: GoBeast
  • Model: GoBeast Dip Stand
  • Specifications: 30 x 25.6 x 4 inches
Pros
  • 100% satisfaction guaranteed
  • Portable
  • Height & width are adjustable
  • Durable
  • Perfect to do multiple exercises for the upper body, abs & legs
  • Great for home gyms
Cons
  • Does not support users above 330 pounds

Dip Bars
Buying Guide

A dip bar is an essential piece of equipment enabling you to do strength exercises, to build power and muscles in the upper body.

With various dip bars available and different exercises you can do with them, it can get confusing to know which style of dip bar is right for you.

Below is a summary of the key features to consider before making your purchase. Allowing you to work that upper body to your heart’s content!

Design – There are two primary styles for dip bars. One style of dip bar has two separate stands, allowing you the choice to do wider dips.

The other style of dip bar is where the entire dip bar is connected, providing a solid platform to use for dips. 

Which style you opt for comes down to your personal preference.

Materials – The best quality dip bars are made of heavy-duty material steel or iron. Steel or iron-made dip bars will be more durable and are sturdier to support more weight whilst remaining stable. 

If you opt for a dip bar with metal, then make sure they are powder coated. Bars that are powder coated prevent rust, which is a huge advantage especially if you intend to use the dip bar outdoors or in humid climates.

Dip Bar Height – What is the height of the dip bar? Can the height be adjusted? This is one of the most important features to consider for users who are tall.

The last thing you want is your knees touching the floor when you are doing dips, or if you want to do different types of exercises on the dip bar. 

The majority of dip bars are designed for users who are 6’6’’ (198 cm) tall. Dip bars that are adjustable in height are great for tall users. 

You could also consider a dip bar that is mounted on the wall, which allows you to tailor the wall mount to the height that suits you. 

Dip Bar Weight Limit – How much weight can the dip bar support safely? The sturdier the dip bar is, the more weight it can support. Dip bar frames made of heavy-duty steel usually support a generous weight.

Think about your weight, or if multiple users will use the dip bar, what the average user’s weight will be, and build a contingency weight into your calculations to ensure there is no wobbling or rocking. 

Width Between Bars – How comfortable you are during your exercises will be determined by the width between the bars.

If the width between the two bars is on the narrower side, it can impact your form and posture when doing a dip. 

To provide you with full flexibility, look for a dip bar that allows the width between the bars to be adjusted. 

Bar Stability – You want to ensure that the dip bar you buy is stable, and doesn’t tip over. On the one hand, you want your dip bar to be lightweight and easy to travel with. 

On the other hand, you should consider the dip bar needs to be on the heavier side so that it is less susceptible to movement and remains stationary. 

Pay attention to what assembly is required to set the dip bar up. How easy/difficult is this. What screws/nuts/bolts connect and secure the bars together?

Does the dip bar come with rubber padding or textured grip at the bottom, to provide anti-slippage or sliding? 

Grip Quality – To prevent slipping of the hands and to provide a secure grip, many dip bars have thick rubber or foam grips to provide adequate support.

Portability and Storage – If you are buying a dip bar for your home or you want to use it at different locations, the size of the dip bar and how portable it is will be a key consideration.

There are many portable dip bars that allow space-saving storage. Many are foldable after use, allowing you to store them compactly in a closet, or under the bed.

If space is a consideration, you may even consider a wall-mounted dip bar, which is easy to install and compact. 

You want a dip bar that is light enough to travel with should you wish, but heavy enough to provide stability and support the weight of users safely.

Extra Attachments – Consider whether you want a dip bar or station that allows you to add extract attachments, such as weighted belts or resistance bands, allowing you to do versatile exercises.

Price – At the budget-friendly end of the spectrum a dip bar can start from $40 and go to $100 and upwards at the more premium end. 

Balance what your needs are, the features you are looking for, and the highest quality dip bar you can get within your budget.

Dip Bars
FAQ

  • What is a dip bar?
  • A dip bar is a piece of multifaceted exercise equipment that not only allows you to perform dips but also allows you to get a full-body workout.
  • What are the benefits of a dip bar?
  • If performed correctly dips have a lot of benefits. Having a dip bar at home allows you to do dips to build strength in your upper body muscle groups, along with the latissimus dorsi, rhomboids, and levator scapulae.

    Dips bars enable you to do compound exercises, which engage multiple muscles at the same time, getting you faster results.

    For those of you wanting to develop an envious V-shape, doing dips is the best equipment to help you achieve that physique.

    They are quite compactly designed and cost-effective and can be used easily at home, in the garage, or elsewhere.
  • Is a dip bar the same as a dip station and/or dip stand?
  • The short answer is yes, a dip bar is sometimes interchangeably referred to as a dip station or dip stand.
  • What kind of exercises can I do with a dip bar?
  • There are so many exercises you can do on a dip bar. Below is a video to get you started and start your dip bar progression.

Dip Bars
SOURCES

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