The core muscles are the primary muscles in your body for many different types of movements. They allow you to be flexible, strengthen your back, and provide stabilization for your spine.
It is important to maintain health in these muscles because they serve as “pillars” that hold up the rest of the body.
There are three different kinds of core muscles: the abdominal muscles, which make up a person’s six-pack; external obliques, located on the sides of the stomach; and internal obliques, which lie underneath the first two kinds of muscles.
The core muscles are a key part of a healthy lifestyle because their condition can affect a person’s posture and pain in the back.