intro waist trimmers
LAST UPDATED: 24 Mar 2022

Best Waist Trimmer

Staying Alive - Buying Guide

Using waist trimmers alone will not help you lose weight or achieve your fitness goals. If you incorporate waist trimmers into your lifestyle alongside exercises such as cardio and a healthy diet, you will experience a multitude of benefits.

Many waist trimmers have thermionic characteristics, which stimulate perspiration, help shed excess water weight, and enable detoxification of the fat in your midsection. 

Waist trimmers are also ideal in providing back support, enabling you to conduct delicate poses with the correct form and posture

Waist trimmers are a great tool to help you lose unwanted inches in the midsection and get a trimmer tummy. 

We’ve rounded up the best waist trimmers on the market, leaving you to get on with your shopping worry-free with extra support!

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This article was written by Staying Alive Crew Published at 04:10 pm

The Best Waist Trimmers

  • Supercharge your exercise, by increasing thermogenic activity and perspiration with the TNT Pro Series Waist Trimmer

    Boasting a one-of-a-kind anti-slip technology was developed in conjunction with professional athletes to prevent slipping and bunching up of the TNT Waist Trimmer during your workout.

    Available in 2 snazzy colors, yellow and pink, constructed from neoprene that is latex-free and available in 4 fully customizable sizes and the velcro enclosure can be adjusted. 

    Allowing you to securely hook and loop the fastening and give it your all, during your workout. 

    The TNT Waist Trimmer comes with a downloadable 6-week fat burning program along with a complete nutrition manual for burning fat for free. 

    It's time for you to perspire more and burn more with the TNT Pro Series Waist Trimmer. 

    Key Features
    • Available in 2 colors: yellow & pink
    • Material: Neoprene that is 100% latex-free
    • 6 fully adjustable sizes
    • Strong adaptable velcro closure
    • Anti-slip interior grid
    • Hook & loop surface
    • Brand : TNT Pro Series
    • Model: TNT Pro Series Waist Trimmer
    • Specifications: Small - 32 x 9 inches
      Medium - 40 x 9 inches
      Large - 46 x 10 inches
      XL - 51 x 10 inches
    • Money-back guarantee
    • Great for accelerating warm-up & decreasing recovery time
    • Ideal for stimulating perspiration & tightening your tummy to aid fat burning & removing cellulite
    • The 10-inch width provides back support & an adaptable comfort fit
    • Extra-wide design, anti-slip
    • Economical
    • Velcro may not be the most durable
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  • Whether you're looking to relieve some minor pain or enhance your weight loss efforts at the gym, the McDavid Waist Trimmer is an ideal choice for you. 

    Its cushions compress and support the lower back, and give gentle pressure to the abdominal muscles whilst retaining therapeutic heat. 

    Made of premium quality, thermal 100% latex-free neoprene, with a nylon facing on the outer side and a contoured design for comfort, you won't be fiddling with this Trimmer during your gym routine.

    The fully adaptable Velcro closure ensures an optimal length fits a midsection up to 40 inches. 

    Start seeing changes in your midsection with the McDavid Waist Trimmer!

    Key Features
    • Velcro closure
    • Material: 100% latex-free Neoprene
    • Durable stitching
    • Non-slip
    • Hook & loop closure
    • Non-slip inner layer
    • Brand: McDavid
    • Model: McDavid Waist Trimmer
    • Specifications: Fits up to a 40-inch waist
    • Ideal for improving posture while you workout
    • Breathable & lightweight
    • Cushions compress & therapeutically heat sore muscles to increase muscle stability & rapid recovery
    • Adjustable
    • For daily use, heavy lifting & workouts
    • Some people may find the belt runs small
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  • The Mermaid's Mystery Waist Trimmer Belt is an excellent tool to make you sweat like crazy at a modest price.

    With an easy double velcro closure, the Mermaid Mystery Belt offers adaptable compression and is easy to put on/off, and ensures it’s fastened tight around the tummy. 

    The premium 4.0mm thickness 100% latex-free neoprene increases perspiration to speed up the fitness process.

    Whether your goal is to figure into an hourglass form, smooth tummy bulges, or trim your core section to correct your posture.

    Made of super flexible and stretchy fabric combined with durable canvas-covered flexible bones, enables you to get good effective back support and remain flexible to move comfortably during exercise.

    Available in 3 sizes, S, M, and L, it’s time you maximize your workouts and look good at the same time with the Mermaid's Mystery Waist Trimmer Belt.

    Key Features
    • Flexible acrylic bones
    • Adaptable velcro closure
    • Stretchy spandex belt
    • Solid stitches
    • Premium latex-free neoprene
    • Closure type: Hook & loop
    • 4 Flexible Acrylic Bones on the back
    • Brand: Mermaid's Mystery
    • Model: Mermaid's Mystery Waist Trimmer Belt
    • Specifications: Small - fits waist 25-32 inches
      Medium - fits waist 33-40 inches
      Large - fits waist 41-51 inches
    • Provides support & improves posture
    • Flexible & comfortable
    • Ideal for both men & women
    • Width is enough to cover torso & tummy
    • Smooths your post-baby tummy flab & love handles like a corset
    • Great for postpartum recovery, c-section, weight loss, muscle toning, or ab training
    • Largest size available is L. No XL available
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  • Enhance your workouts with the Fitru Waist Trimmer Ab Belt. Designed to retain heat around your stomach, increase thermogenic activity and make you sweat, it's like a slimming sauna for your abs.

    The comfortable adaptable design ensures contouring to your shape and size. Constructed from durable lightweight, stretchy materials ensures the Fitru Belt will not bunch up during your exercise, providing you have the correct size on. 

    The extra-thick latex-free neoprene and double-stitched for durability offer you premium quality and a weight belt that is made to endure repeated use. 

    Featuring elite anti-slip lining that repels sweat, odors, and bacteria from your belly means you won't be driving your fellow neighbors away at the gym. 

    Built to increase circulation in your tummy and back while at the same time keeping your muscles warm, relieving backpressure, and improving your posture you get to feel taller and more svelte. 

    Backed with a 90-day money-back guarantee, allows you to get your sweat on with the Fitru Waist Trimmer Ab Belt. 

    Key Features
    • Double-stitched
    • Inner non-slip surface
    • Highest grade latex-free neoprene
    • Industrial strength strap
    • Material - Neoprene, nylon, spandex
    • Closure type: Hook and loop
    • Available in 6 sizes
    • Available in 5 different colors
    • Brand: Fitru
    • Model: Fitru Waist Trimmer Ab Belt
    • Specifications: XS - 8 x 34 inches
      Small - 9 x 34 inches
      Medium - 8 x 42 inches
      Large - 9 x 42 inches
      XL - 10 x 50 inches
      XXL - 10 x 60 inches

    • Available in 6 sizes & 5 different colors
    • 90-day money-back guarantee
    • Latex-free
    • Provides back support & improves posture
    • Anti-odor & anti-slip technology
    • Helps to shed excess water weight & toxins
    • Designed for men & women
    • Lightweight material conforms to your tummy whilst supporting your abdominal region & creating therapeutic heat
    • Some may find the stitching is not durable
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  • The Perfotek Waist Trimmer Belt is an indispensable multi-purpose belt to trim and secure the core and provide back support. Designed to work from the smallest tummy and stretch to a 46-inch midsection.

    Wide enough to cover the whole stomach area and stay put during exercise, so no slipping, no pulling, and no scratching. 

    The rounded, double-stitched edges provide comfort and durability. Thick enough to produce heat and help you sweat during your exercises.

    The blend of premium quality neoprene, nylon, and polyester provides comfortable stretchy fabric, combined with velcro fastening making wearing the Perfotek Trimmer a walk in the park. 

    It's the ideal companion to make you sweat, provide postpartum support, improve circulation, provide back support, and aid posture

    Perfect for most sports from running, cross-training, the gym, or hiking. Increase your body temperature and grab the Perfotek Waist Trimmer Belt!

    Key Features
    • 100% latex-free neoprene material
    • Durable reinforced stitching
    • Breathable flexible fabric
    • Fully adaptable velcro closure
    • Anti-slip
    • One size fits all
    • Brand: Perfotek
    • Model: Perfotek Waist Trimmer Belt
    • Specifications: Fits waists up to 46 inches
    • Great for using whilst exercising, as it provides a sauna effect to lose excess water
    • Provides back support & improves posture
    • Breathable
    • Sweat-wicking properties
    • Flexible & variable
    • Wide enough to cover the whole stomach area
    • Ideal for making you perspire during exercise, provide support after pregnancy & improve circulation
    • Great competitive price
    • Not as durable as some other expensive trimmers, but a good budget-friendly option
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  • The ActiveGear Waist Trimmer Belt will support you while you are walking, running, weight lifting, cycling, and exercising the abdominal area. 

    Increasing the core temperature of the midsection helps aid in burning calories alongside fitness and a healthy diet and train your posture to give you a slimmer, toned physique. 

    It features extra coverage, and the width is enough to cover the complete abdominal area. It wicks away perspiration from the body during those killer workouts and increases heat build-up in your core. 

    Made from 100% latex-free neoprene material offers comfort and flexibility with a hook and loop lock that allows you to move freely, with zero restriction and anti-slip. 

    Get ready to take control of your workout with the ActiveGear Waist Trimmer Belt!

    Key Features
    • 100% Latex-free neoprene
    • Closure type: Hook & loop
    • 2 sizes available
    • Anti-slip flex design to repel moisture
    • Variable velcro
    • 9 inches wide
    • Brand: ActiveGear
    • Model: ActiveGear Waist Trimmer Belt
    • Specifications: Medium - 8 x 42 inches
      Large - 9 x 46 inches
    • Designed for men & women
    • Lightweight material
    • Aids a wonderful ab workout
    • Improves circulation
    • Stimulates sweating & aids body shaping & removal of excess water
    • Supports lower back & improvise posture
    • Budget-friendly
    • Only available in 2 sizes, medium & large
    Show Product Details
  • Maximize calorie burn during exercise with the Moolida Waist Trainer tummy slimming belt. 

    Ideal for wearing whilst you workout, the Moolida Waist Trainer increases thermal activity and stimulates sweating, accelerating the belly fat burning process to modify your physique and reduce the tummy.

    Easy to use and competitively priced it provides precious lumbar support via the 4 flexible acrylic bones on the back and provides a sauna suit effect. Simply wear when running, doing yoga, or getting a gym workout. 

    The special technology and tiny air-permeable holes provide comfort when wearing and the double velcro closure offers variable tummy compression.

    Available in 5 different sizes and four splashy colors, pick the size and color that reflects your mood. 

    Rev up your perspiration during your exercise with Moolida Waist Trainer!

    Key Features
    • Comes in 5 sizes
    • Material: Neoprene
    • 4 colors
    • Closure type: Hook & loop
    • 4 flexible acrylic bones & back support
    • Dual velcro closures for adaptable tummy compression
    • Special punching technology & tiny air-permeable holes for comfortable wear
    • 9.85-inch width
    • Brand: Moolida
    • Model : Moolida Waist Trainer
    • Specifications: Small - fits waistline 24-28 inches
      Medium - fits waistline 28-31.5 inches
      Large - fits waistline 31.5-35.5 inches
      XL - fits waistline 35.5-39.5 inches
      XXL - fits waistline 39.5-43.5 inches
    • Great for aiding weight loss, muscle toning, weight or powerlifting & ab training
    • Ideal for abdominal strains, tummy control, postpartum recovery, can be used during work or whilst doing sports/fitness
    • Suitable for both men & women
    • Adaptable
    • Quality velcro straps made for repeated use
    • Latex-free
    • Available in 5 sizes & comes in different colors
    • It may not be long enough for people with a longer torso
    Show Product Details
  • Empower your body with the SHAPERX Women's Waist Trainer Belt, which helps you perspire more thereby burning your belly fat during exercise. 

    It's easily adaptable to fit your body and comes in 5 different sizes to put the right amount of compression on your tummy. 

    With dual velcro closures, allowing it to provide a strong fit no matter how intense your workout is. 

    Sporting 4 reinforced flex-boning for priceless lumbar support and keeping your muscles warm. 

    Made of stretchy neoprene fabric, covered in ventilation holes offers a comfortable and breathable experience with results. Combined with a healthy lean diet and exercise.

    The best thing you can give your core is the SHAPERX Women's Waist Trainer Belt today!

    Key Features
    • Variable & breathable mesh stretch neoprene fabric
    • 4 reinforced acrylic bones encased in heavy canvas
    • 7 colors
    • Available in 5 sizes
    • Closure type: Hook & loop
    • Double strong velcro adjustment for sizing accuracy
    • Hand wash only
    • Brand: SHAPERX
    • Model: SHAPERX Women's Waist Trainer Belt
    • Specifications: Small - fits waist 24.2-27.7 inches
      Medium - fits waist 27.7-31.5 inches
      Large - fits waist 31.5-35.5 inches
      XL - fits waist 35.5-39.4 inches
      XXL - fits waist 39.4-43.4 inches
    • 100% customer satisfaction or refund
    • Offers high compression for the abdomen
    • Available in 5 sizes
    • Comes in 7 colors
    • Ideal for after pregnancy or C-section & postpartum recovery
    • Great to tighten skin, control tummy & help to perspire during exercise
    • Suitable for use at the gym, running, aerobics, jogging, hiking, & walking dogs
    • It may be a bit short for people looking for a longer waist trimmer to cover all the ab area
    Show Product Details
  • Turn up the heat during your workouts with the Sweet Sweat Waist Trimmer

    It's durable, lightweight, and flexible allowing for a wide range of movements while providing therapeutic heat compress to your core and providing back support. 

    Made with extra-thick Neoprene which is latex-free, it helps your body perspire more during exercise. 

    Whilst you perspire more the extra perspiration won't make the Sweet Sweat Waist Trimmer slip or bunch up during exercise. Sporting a grid inner lining helps to repel moisture absorption. 

    Available in 2 colors and different sizes ranging from Small to XX-Large with reinforced stitching and a velcro fastening hook and loop system, the Sweet Sweat Trimmer allows you to perspire with confidence. 

    It's time to perspire with the Sweet Sweat Waist Trimmer!

    Key Features
    • Available in 5 sizes
    • Available in 2 colors
    • Material: Extra thick neoprene
    • Anti-slip lining repels moisture
    • Contoured & flexes for a body shape fit
    • Velcro fastening hook & loop system
    • Grid inner lining
    • Reinforced stitching
    • Includes mesh bag
    • Brand: Sports Research
    • Model: Sweet Sweat Waist Trimmer
    • Specifications: Small - 8 x 35 inches
      Medium - 8 x 41 inches
      Large - 9 x 46 inches
      X-Large - 10 x 51 inches
      XX-Large - 10 x 60 inches
    • Durable
    • Lightweight
    • Flexible & latex-free
    • Great for raising the body temperature & increasing perspiration
    • Ideal for new mothers who want to get their tummy into shape after having a baby
    • Allows a wide range of motion
    • Easy to put on & take off
    • Comes with a free carrying bag
    • Increases your core temperature during exercise
    • Doesn't specify a limit for a midsection size
    Show Product Details
  • The Biange Waist Trimmer is an outstanding addition to our top list of waist trimmers. 

    Maximize your workout results by increasing your core temperature and heat, leading you to perspire more during exercise and helping to remove excess water weight as well as tightening and protecting your core muscles.

    Made with high-grade neoprene for superior heat insulation, adjustable and stretchy makes it a comfortable waist trimmer. 

    The grid inner lining not only repels moisture absorption but also limits slipping and bunching making working with the Biange Waist Trimmer perfect.

    Available in 4 sizes, the width of the belt is more generous than most tummy trimmers out there, providing full coverage of the abs. 

    Ideal for men and women, let the Biange Waist Trimmer aid your perspiration to help achieve your fitness goals!

    Key Features
    • Sweat-resistant material
    • Latex-free
    • Available in 4 sizes
    • Material: Neoprene
    • Durable stitching
    • Closure type: Hook & loop
    • Adjustable
    • 5' x 4-inch velcro strap
    • Comes with a mesh carrying bag
    • Brand: Biange
    • Model : Biange Waist Trimmer
    • Specifications: Medium - 38 x 8 inches
      Large - 45 x 9 inches
      XL - 50 x 9.5 inches
      XXL - 60 x 10 inches
    • 100% satisfaction guarantee
    • Comfortable to wear
    • Stimulates a sauna effect
    • Suitable for multiple style fitness workouts
    • Ideal for men & women
    • Great for protecting, shaping & strengthening your core with exercise
    • Great mid-range price option
    • Does not come in a small size
    Show Product Details

Waist Trimmers Buying Guide

With so many waist trimmers available for fitness, medical, or purely aesthetic reasons, it can get quite overwhelming to know what to look for. 

We've outlined the key criteria you should consider whilst shopping for one.

Waist Trimmers

A waist trimmer is essentially a belt or a girdle. Some are designed purely for aesthetic reasons to give you a slender waist, others to provide support for medical purposes or to be worn during exercise to aid weight loss.  

A waist trimmer is worn around the tummy and the majority of them are made from latex-free fabric, that retains heat and promotes a sauna-like effect that increases your body temperature, which aids weight loss in conjunction to exercise and a healthy diet.  

Benefits of Waist Trimmers

Waist trimmers can be a helpful tool for men and women. Waist trimmers can have medical benefits from supporting your back and core and improving your posture. 

Many women incorporate waist trimmers into their postpartum recovery toolbox to get their bodies toned and strengthen their abdominal muscles

Whilst no replacement for exercise and a healthy diet, many people have included waist trimmers into their life and health regime to provide enhanced calorie burning, increase metabolism and aid their overall weight loss efforts.

Features of a Best Waist Trimmer

Types of Waist Trimmers

When shopping, consider the type of abs trimmer you want.

Fitness Waist Trimmers

Fitness waist trimmers are designed so that they can be worn during exercising, with the purpose to promote sweating and aiding in weight loss. 

They work most effectively when combined with exercise and a healthy diet.

Medical Waist Trimmers

These are often referred to as back braces and are worn by people suffering from medical conditions or people suffering from spinal issues or injuries. 

Most often they are worn to provide back or support to the core and by many women for postpartum recovery. 

Aesthetic Waist Trimmers

More commonly known as corsets, with the ultimate purpose to create a slender appearance by cinching in the waist. 

They squeeze the abdominal area redistributing the belly fat to create a slimmer appearance. 

Corset-style waist trimmers are not designed to be worn when doing exercise but are designed to form part of your lingerie wardrobe.


The majority of waist trimmers are made from latex-free neoprene material which is resistant to sweat and prevents the waist trimmer from slipping or bunching up while you are wearing it or exercising. 

Some waist trimmers might be made of polyester material, which like neoprene is also very elastic and is excellent in retaining heat, whilst contouring to your body. 


These days waist trimmers come in a variety of different shapes/styles to suit different purposes and body types and lifestyles. 

Do you want a belt-style waist trimmer? Do you want a waist trimmer that covers most of your torso? Be clear on what coverage you want.


Make sure you select the correct size of waist trimmer for you. It needs to fit you comfortably, otherwise, you won’t use it. When selecting a waist trimmer pay attention to the size measurements.

How thick is the belt? If you plan to wear the waist trimmer under your clothes at work, you don’t want to look bulky or feel tight in your clothes. 

On the other hand, if you opt for a waist trimmer that is too thin, it may lack the support you require.

Torso Length

People have different torso lengths, pay attention to how wide the waist trimmer is. Does it provide full torso coverage or does it only go to your naval? 

If the waist trimmer is a belt style, how wide is it?


How do you plan to use the waist trimmer? If you intend to wear it often to enhance your posture, you may want to consider waist trimmers with flexible spiral steel bones. The steel bones offer support for the back and side.

Fastening System

You want to know how the waist trimmer will be held in place. The lion’s share of waist trimmers has a hook and loop closure type. Other waist trimmers may have a zipper. 

Whichever option you go for, you want to ensure it's durable and can be easily adjusted to provide the desired compression.

Thermogenic Properties

Many waist trimmers retain heat, enhance sweating and thermogenesis in the abdominal region.  Screen for this to aid your waist trimming goals.

Comfort and Flexibility

You want a waist trimmer that is comfortable to wear, otherwise, you won’t use it. You want something that offers the right amount of support but is not squeezing too much so that you find it uncomfortable to breathe or it restricts movement. 

Strive to find the balance of getting a waist trimmer that is contoured to your body snuggly but is not tight and you can move around and exercise in it with comfort. 

If your primary goal is to exercise with the waist trimmer, make sure you look for models that are anti-slip and don’t slip, move or bunch up. 


On the lower end of the spectrum, you can find waist trimmers for $12. The upper-end waist trimmers tend to cost in the range of $60 and above. 

If you are on a modest budget you’ll be able to pick up a reasonable quality waist trimmer, however, the durability of its fastening may not stand the test of time and repeat use.

Waist Trimmers FAQ

What size waist trimmer should I get?

To ensure you get the right size belt for you, use a measuring tape to measure your tummy with a measuring tape. 

You want the waist trimmer to fit snugly contouring your body, but not so tight that it’s uncomfortable to breathe or it restricts your movement. 

Can you wear a waist trimmer under your clothes?

The majority of waist trimmers are made to be worn against your skin, especially if you are exercising. Ensure you clean your waist trimmer, to make sure no manufacturing residue creates any skin irritation. 

If you are wearing a waist trimmer under your clothes, make sure the clothes you wear cover the belt comfortably and you cannot see that you are wearing anything beneath your clothes.

Will the waist trimmer come off or slide down during exercise?

If you have bought a waist trimmer style designed for fitness, it should be constructed of anti-slip material preventing it from slipping, or bunching up when you are exercising. 

What is more important is the quality of your belt fasteners is good and stable and remains in place during exercise.

Do you have to exercise for the waist trimmer to work?

The short answer is yes. The waist trimmer should be used in combination with exercising and following a healthy diet to aid your fitness and weight loss goals.

How long should you wear a waist trimmer for each day?

How long you wear a waist trimmer can vary between the type of belt it is, the material it is made of, and its purpose. Follow the user manual for guidance on how long to wear the waist trimmer daily/weekly. 

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