intro roman chairs
LAST UPDATED: 24 Mar 2022

Best Roman Chair

Staying Alive - Buying Guide

You may be a glute-ham developer, a rehabilitation patient, or someone who leads a relatively sedentary lifestyle and wants to strengthen your lower back, exercise your legs, or mix up your sit-ups.

If you spend most of your day sitting, a roman chair, also known as a hyperextension bench is exactly what your body needs. To manage back pain, work core muscles and build extension endurance and help build better posture.

A Roman chair is a multifaceted piece of equipment that has many benefits ranging from helping to enhance flexibility in the upper body and lower body,  build strength, and relieve lower back pain, and work your hips. 

No matter what your fitness level is, or how much floor space you have in your home gym, incorporating a hyperextension bench into your exercise routine will pay immense health benefits. 

We’ve brought you a shortlist of the best Roman chairs available on the market, enabling you to perform hypertension, core, and other lower body exercises!

OnlyTree Black
This article was written by Staying Alive Crew Published at 04:09 pm

The Best Roman Chairs

  • Building balance, preventing injury, and alleviating lower backaches has never been more convenient and compact than with the Stamina Hyper Bench

    With an adjustable footrest and backrest, you can customize the Stamina Hyper Bench to suit your needs and the extended hand grips allow you to engage your upper body.

    Sporting high-density foam pads that pivot for the right angle adjustment, ensure maximum comfort during long sessions. 

    As if that wasn't impressive enough padded, vinyl upholstery makes it super easy to clean the pads after use. 

    Equipped with a non-slip footrest, and non-slip rubber frame caps ensure the Stamina Hyper Bench stays firmly put. After use, simply pull the pin and fold the frame, and store it in a closet or under the bed. 

    For those of you wishing to up the ante in your workout, add dumbbells. Let the Stamina Hyper Bench challenge you!

    Key Features
    • Steel frame
    • Red & black color
    • Maximum load capacity: 250 pounds
    • Thickly padded hyperextension bench
    • Durable stitched vinyl upholstery
    • Non-slip footrest & frame caps
    • Adjustable footrest & backrest
    • Extended hand grips
    • High-density pivoting foam rollers
    • Brand: Stamina
    • Model: Stamina Hyper Bench
    • Specifications: 24 x 16 x 5 inches
    • Folds for easy storage
    • Easy to clean upholstery
    • Thick padding for comfort
    • Durable gym equipment
    • Excellent roman chairs worth the price
    • An adjustable hyperextension roman chair with customizable ankle pads & backrest
    • Unstable for a users with additional weight of 250 pounds
    Show Product Details
  • If you’d like to incorporate roman chair exercises into your exercise routine, the Marcy Adjustable Roman Chair is a safe and solid piece of gym equipment to achieve your fitness goals.

    Made of a premium quality tubing frame with a powder-coated finish, the Marcy Adjustable Roman Chair is sure to stand the test of time with its sturdy build. 

    Its ergonomic style allows you to perform a variety of roman chair exercises with a comfortable experience. 

    Sit and lean backward to do sit-ups and develop your core, or flip over to perform back extensions with targeted motions. 

    Equipped with high-density foam rollers, padded handles, adjustable two-foam leg holders, and polymer upholstery all come jam-packed in a sleek and compact design.

    Whether you want to work your abdominal muscles, or strengthen your lower back, or do other exercises, the Marcy Roman Adjustable Chair is a workout bench that delivers in spades!

    Key Features
    • Durable tube frame
    • Padded assisted handles
    • Adjustable two-foam leg holders
    • Polymer upholstery
    • Powder-coated finish
    • Non-slip surface foot cover
    • Maximum load capacity: 300 pounds
    • Brand: Marcy
    • Model: Marcy Adjustable Roman Chair
    • Specifications: 43.5 x 27.5 x 37.5 inches
    • Perfect for stretching & strengthening the core, push-ups & back muscles for improved fitness
    • Easy to use
    • Straight forward assembly
    • Adjustable ankle pads
    • Sturdy frame
    • Easy to clean padding
    • Padding could be thicker
    Show Product Details
  • Enhance your exercise goals with the 45-degree Roman Chair from Sunny Health & Fitness Hyperextension Roman Chair, which places hips at the perfect angle to maximize glutes hamstrings muscle activation. 

    An outstanding budget-friendly piece of gym equipment enabling a wide range of exercises to work the whole body from sit-ups to lower back stretches to work the hips. 

    Featuring a sleek and sturdy compact steel frame design and supporting a maximum user weight capacity of 250 pounds, the Sunny Health Hyperextension Roman Chair is an outstanding roman chair that relieves lower body discomfort. 

    Comfortable high-density foam hip support pads and a lock and pin adjustment offer comfort and height customization at your fingertips.

    Sporting foam sponges for added comfort and floor stabilizers create balance and control during your workouts. 

    The non-slip handles prevent calluses and finally when you are done working out easily fold and store it away.

    One thing is for sure, the Sunny Health & Fitness Hyperextension Roman Chair may be out of sight, but it won't be out of mind.

    Making it one of the best value for money hyperextension benches on the market!

    Key Features
    • Steel frame
    • Maximum user weight capacity: 250 pounds
    • High-density foam
    • Floor levers
    • Adjustable height
    • Slip-resistant handlebars
    • Foldable design
    • High-density foam hip support pads with foam leg rollers
    • Lock & pin adjustment
    • 45-degree angle Roman chair
    • Brand: Sunny Health & Fitness
    • Model: Sunny Health & Fitness Hyperextension Roman Chair
    • Specifications: 39 x 24 x 33 inches
    • Ideal home gym equipment
    • Excellent ankle support
    • Versatile equipment to target the lower back, hip, glutes, the abs & improve posture
    • Space-saving and & easy storage
    • Adjustable height
    • Floor stabilizers for nonslip surface & anti-slip handles
    • Perfect for increasing back/core strength while toning & firming the glutes & hamstrings
    • Great value for the price
    • Not suitable for people exceeding 250 pounds weight
    Show Product Details
  • If you are looking for a roman chair to define your glutes and hamstrings, to strengthen your core, your legs, and lower back, the CAP Barbell Strength Roman Chair is the go-to hyperextension bench.  

    Made of high-grade steel, it will last for years and in addition to working your core and lower body, it has a dip station allowing a bonus upper body workout.

    Large thick pads for the chest and back and double foam leg rollers allow you to exercise with comfort and welcome ankle support, with little pressure.

    Supporting a maximum user weight of 300 pounds, the ability to adjust the height makes the CAP Barbell Strength Roman Chair ideal for multiple users in your home.

    Whilst it requires assembly upon delivery, it is straightforward and at this price point, it's a steal!

    Key Features
    • Guage steel frame
    • Powder-coated finish
    • Maximum user capacity: 300 pounds
    • Non-slip footrest
    • Seat padding
    • Heavy-duty frame
    • Comfortable, high-density foam pads & roller
    • Brand: CAP Barbell
    • Model: CAP Barbell Strength Roman Chair
    • Specifications: 56 x 29 x 43 inches
    • Perfect for relieving back pain, back extensions & exercises for the legs
    • Ideal for targeting glutes, hamstrings & abdominal muscles
    • Easy assembly
    • Comfy seat pad & ankle pad
    • Suitable for heavy users
    • Great for this price range
    • Adjustable height
    • Excellent for female & male users
    • The base does not have rubber end caps, so you may need to get some rubber or felt furniture leg pads to protect hardwood floors in your home
    Show Product Details
  • Get the same intense gym-quality workout in your home gym with a light commercial grade adjustable hyperextension roman chair, with the Fitness Reality X-Class Roman Chair.

    Built with a steel frame construction with a 45-degree hyper-back extension angle and a tapered bench with 2.5-inch thick medium density foam, the X-Class Roman Chair is sturdy as nails to support 650 pounds of whopping weight. 

    Fully equipped with 14 thigh support cushion height settings and 1 flat and 3 decline adjustments, you can target your arms, chest, lower back muscles, and core. 

    The sweat and moisture-resistant double-stitched vinyl bench covering make cleaning a breeze. 

    The 4-inch thick roller pads with adjustment levels provide comfort and customization for people of different shapes and sizes. 

    Front and rear stabilizers make the hyperextension bench extremely stable and transportation wheels make it easy to move. 

    The Fitness Reality X-Class Roman Chair allows a huge range of versatile exercises to be done in one compact piece of equipment, making your money go the extra mile! 

    One of the best Roman chairs on the market.

    Key Features
    • Multifunctional workout for core muscles & roman chair
    • Steel frame
    • 45-degree hyper back extension angle
    • Maximum user weight capacity: 650 pounds
    • 2.5-inch thick medium density foam
    • 1 flat & 3 decline bench adjustments & 14 thigh support cushion height settings
    • Double-stitched vinyl bench covering
    • Transportation wheels
    • 1.5-inch round soft & slip resistant push up & dip handlebars
    • Brand: Fitness Reality
    • Model: Fitness Reality X-Class Roman Chair
    • Specifications: 32.5 x 28.8 x 64 inches
    • Multifunctional home gym workout
    • Adjustable height settings
    • Abundant 650 pounds user weight capacity
    • Ergonomically designed
    • Bluetooth compatible with On-demand studio classes available
    • Sweat & moisture resistant with double-stitched vinyl bench covering
    • Seat padding
    • Pricey
    Show Product Details
  • The Finer Form Multi-Functional Weight Bench/Hyper Back Extension is an all-in-one multi-purpose hyperextension bench designed for multiple workouts, whether you want to do sit-ups or work your lower back.

    Made with high-grade steel and scratch-resistant powder-coated finish, this roman chair stands up to the hardiest of exercise routines. 

    With a fully adjustable decline and flat setting, 4-foot adjustments to keep your feet super comfortable, and 8 thigh support cushions for simple smooth height adjustments you'll be all out of excuses that "it's not for you".

    Equipped with extra supporting tubes from a triangle frame structure ensures no wobbling or shaking.

    For newbies or seasoned users, a free PDF workout chart comes with your purchase showing you dozens of great exercises that you can do on your new Finer Form Multifunctional Weight Bench/Hyper Back Extension.

    With two separate pads you have the flexibility of what bench you use and with what setting.

    The Finer Form Multi-Functional equipment is all about offering your body choice!

    Key Features
    • Heavy-duty frame made of steel
    • High-density cushion - 3 positions
    • 8 positions for chest/back/thigh support padding
    • 4 positions for lower ankle padding
    • Scratch-resistant powder coating
    • 1 flat & 2 decline bench settings
    • Triangular frame structure
    • Comes with a free workout chart with purchase
    • Brand: FF Finer Form
    • Model: Finer Form Multi-Functional Weight Bench/Hyper Back Extension
    • Specifications: 43.8 x 14.3 x 7.5 inches
    • Multifunctional: weight bench, Roman chair, ab-sit up bench & flat bench with two separate pads
    • Cushioned seat
    • Targets most major muscle groups, shapes your abs, back, chest, glutes, hamstrings & core
    • Fully adjustable decline & flat pad settings
    • Stable design
    • Comfortable for the feet
    • Free PDF workout chart that shows dozens of great exercises
    • A wider range of customizations
    • Large footprint
    Show Product Details

Roman Chairs Buying Guide

A Roman chair commonly referred to as a hyperextension bench,  is a fantastic piece of equipment, whether in a commercial-grade or home gym. 

Using your body weight as resistance, a roman chair allows you to work your gluteal muscles, your back, hamstrings, core, and more.

If you want to strengthen your lower back, spine, and glutes and you’re looking to incorporate a roman chair into your exercise routine, but you don’t know which roman chair to select, you’re not alone.

Take a few minutes to familiarize yourself with the key features you should screen for before making your purchase. Happy Shopping!

Roman Chairs

A Roman chair is a piece of equipment that enables you to work your entire back, glutes, hamstrings, and core.

The Roman chair is available in a 90 degree or 45-degree version. If you are a newbie you may want to start with a 45-degree version. It allows you to build strength and improve your balance and when you are ready you can move to a 90 degree model of a Roman chair.

For those of you seeking greater back hyperextension, a Roman chair that comes in 90 degrees is a good option.

A Roman chair is a great tool, whether you are in tip-top condition or injured. It allows you to do a range of versatile exercises.

Benefits of Roman Chairs

Exercising with a Roman chair offers a huge range of benefits from getting a complete core workout, conditioning your waist and hips, improving posture, building strength to prevent injury, or soothing existing pain in the lower back. 

Variety truly is the spice of life and the range of exercises you can do with a Roman chair are impressive from working your glutes, hamstrings, legs, your whole core, and your shoulders. All in one compact machine. 

Many Roman chairs come with a dip extension, which provides an added bonus of working your triceps and chest.

Features of a Best Roman Chair

Quality Design

You want a Roman chair that is stable, solid, and secure and does not move during exercise. Look for something with a sturdy base.

You may find cheaper models on the market, but be careful that if you go for a budget option you don’t compromise on stability and safety by opting for something that is flimsy and wobbles.


Pay attention to how comfortable a Roman chair is. How much padding is on the chair rest, the lower back, midsection, and the feet/ankles?

Ideally, you want thick padding to cushion your workout, to avoid uncomfortable pressure and pain. 

Also, screen the Roman chair on whether there is a gap in the hip pad. For many users, if there is a gap in the hip pad, it allows the pelvic area to lie flat so that you can exercise with proper form and comfort.


The Roman chair should have the capability to adjust to your height needs, whether you are tall or short. 

For others, you may have a torso that is shorter or longer. Some people have longer legs, others have shorter ones. 

You want a Roman chair that can be adjusted to fit your body shape and size.

Easy to Clean

Whether you sweat a lot or a little, to maintain hygiene or to allow multiple users to use the Roman chair, you want to have a Roman chair that is quick and easy to wipe down and clean. 

Look for materials that you can wipe down quickly, or that have covers that are removable or are made of absorbent materials. 


Many Roman chairs come with the additional feature of a dip bar. If you want to scour for extra features than just a dip bar, you may find some Roman chairs that have a multi-functional purpose.


At the budget-friendly end of the spectrum, a Roman chair can start from $75 and go to $200 and upwards at the more premium end. 

Balance what your needs are, the features you are looking for, and the highest quality Roman chair you can get within your budget.


Read the fine print and be clear who the warranty is with. Typically the warranty is with the original manufacturer. What duration is the warranty for? 

Does the warranty cover in-home repairs during your warranty period? Does this include both labor and parts for the repair?

Is there an opportunity to extend the warranty? Do your homework.

Roman Chairs FAQ

Is a hyperextension bench the same as a Roman chair?

The short answer is yes, a Roman chair is sometimes called a hyperextension bench. They work by putting pressure on the glutes, lower back, spinal erectors, and spinal flexors, to strengthen them. 

When pressure is put to lift the torso the glute and back muscles are reinforced and toughened. 

Who should use a Roman chair?

Anyone who suffers from lower back pain, or who wants to strengthen their back, hamstrings, glutes or core hugely benefits from using a Roman chair. 

For people who lead a sedentary life, or do a desk job, a Roman chair is a fantastic piece of equipment to improve posture, ease tension from your body and build strength

What kind of exercises can I do with a Roman chair?

There are so many exercises you can do on a Roman chair. Below is a video to get you started.

Roman Chairs Sources

Roman Chairs Related Reading


    Practicing yoga comes with many physical and therapeutic mental health benefits. Such as[...]


    If you’re looking to bring a new and fun dimension to your home gym or outdoor[...]


    Slam balls are an exceptional way of incorporating weighted plyometric moves, such as a[...]