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The Best Roman Chair

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This article was written by Staying Alive Crew Published at 07:22 pm
Roman Chairs

You may be a glute-ham developer, a rehabilitation patient, or someone who leads a relatively sedentary lifestyle and wants to strengthen your lower back, exercise your legs, or mix up your sit-ups.

If you spend most of your day sitting, a roman chair, also known as a hyperextension bench is exactly what your body needs. To manage back pain, work core muscles and build extension endurance and help build better posture.

A Roman chair is a multifaceted piece of equipment that has many benefits ranging from helping to enhance flexibility in the upper body and lower body, building strength, and relieve lower back pain, and working your hips

No matter what your fitness level is, or how much floor space you have in your home gym, incorporating a hyperextension bench into your exercise routine will pay immense health benefits. 

We've brought you a shortlist of the best Roman chairs available on the market, enabling you to perform hypertension, core, and other lower body exercises!

Table of Contents

6 Best Roman Chairs in 2024

Roman Chairs Buying Guide

A Roman chair commonly referred to as a hyperextension bench,  is a fantastic piece of equipment, whether in a commercial-grade or home gym. 

Using your body weight as resistance, a roman chair allows you to work your gluteal muscles, your back, hamstrings, core, and more.

If you want to strengthen your lower back, spine, and glutes and you’re looking to incorporate a roman chair into your exercise routine, but you don’t know which roman chair to select, you’re not alone.

Take a few minutes to familiarize yourself with the key features you should screen for before making your purchase. Happy Shopping!

Roman Chairs

A Roman chair is a piece of equipment that enables you to work your entire back, glutes, hamstrings, and core.

The Roman chair is available in a 90 degree or 45-degree version. If you are a newbie you may want to start with a 45-degree version. It allows you to build strength and improve your balance and when you are ready you can move to a 90 degree model of a Roman chair.

For those of you seeking greater back hyperextension, a Roman chair that comes in 90 degrees is a good option.

A Roman chair is a great tool, whether you are in tip-top condition or injured. It allows you to do a range of versatile exercises.

Benefits of Roman Chairs

Exercising with a Roman chair offers a huge range of benefits from getting a complete core workout, conditioning your waist and hips, improving posture, building strength to prevent injury, or soothing existing pain in the lower back. 

Variety truly is the spice of life and the range of exercises you can do with a Roman chair are impressive from working your glutes, hamstrings, legs, your whole core, and your shoulders. All in one compact machine. 

Many Roman chairs come with a dip extension, which provides an added bonus of working your triceps and chest.

Features of a Best Roman Chair

Quality Design

You want a Roman chair that is stable, solid, and secure and does not move during exercise. Look for something with a sturdy base.

You may find cheaper models on the market, but be careful that if you go for a budget option you don’t compromise on stability and safety by opting for something that is flimsy and wobbles.


Pay attention to how comfortable a Roman chair is. How much padding is on the chair rest, the lower back, midsection, and the feet/ankles?

Ideally, you want thick padding to cushion your workout, to avoid uncomfortable pressure and pain

Also, screen the Roman chair on whether there is a gap in the hip pad. For many users, if there is a gap in the hip pad, it allows the pelvic area to lie flat so that you can exercise with proper form and comfort.


The Roman chair should have the capability to adjust to your height needs, whether you are tall or short. 

For others, you may have a torso that is shorter or longer. Some people have longer legs, others have shorter ones. 

You want a Roman chair that can be adjusted to fit your body shape and size.

Easy to Clean

Whether you sweat a lot or a little, to maintain hygiene or to allow multiple users to use the Roman chair, you want to have a Roman chair that is quick and easy to wipe down and clean. 

Look for materials that you can wipe down quickly, or that have covers that are removable or are made of absorbent materials. 


Many Roman chairs come with the additional feature of a dip bar. If you want to scour for extra features than just a dip bar, you may find some Roman chairs that have a multi-functional purpose.


At the budget-friendly end of the spectrum, a Roman chair can start from $75 and go to $200 and upwards at the more premium end. 

Balance what your needs are, the features you are looking for, and the highest quality Roman chair you can get within your budget.


Read the fine print and be clear who the warranty is with. Typically the warranty is with the original manufacturer. What duration is the warranty for? 

Does the warranty cover in-home repairs during your warranty period? Does this include both labor and parts for the repair?

Is there an opportunity to extend the warranty? Do your homework.

Roman Chairs FAQ

Is a hyperextension bench the same as a Roman chair?

The short answer is yes, a Roman chair is sometimes called a hyperextension bench. They work by putting pressure on the glutes, lower back, spinal erectors, and spinal flexors, to strengthen them. 

When pressure is put to lift the torso the glute and back muscles are reinforced and toughened. 

Who should use a Roman chair?

Anyone who suffers from lower back pain, or who wants to strengthen their back, hamstrings, glutes or core hugely benefits from using a Roman chair. 

For people who lead a sedentary life, or do a desk job, a Roman chair is a fantastic piece of equipment to improve posture, ease tension from your body and build strength

What kind of exercises can I do with a Roman chair?

There are so many exercises you can do on a Roman chair. Below is a video to get you started.

Roman Chairs Sources

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