LAST UPDATED: 21 Nov 2021

9 Best Punching Bags (Buying Guide) in 2021

This article was writen by Staying Alive Crew Published at 02:44 pm.


Incorporating a punching bag into your home gym equipment has become a must, due to the physical and mental benefits that are inherent when training with a punching bag.  

For any fighting champ regardless if you’re a boxer. kickboxing, mixed martial arts or a Muay Thai boxing enthusiast, there is a punching bag right for you. 

Whether your goal is to enhance your endurance, cardio, strength, hand-eye coordination, reflexes as well as being a healthy outlet for stress, or simply getting you pumped with good old fashion endorphins, a punching bag will be in your corner.

It’s worth digging deep and familiarizing yourself with the different punching bags on the market, to help you take your fitness and training to the next level.  

Below are the best punching bags. All you have to do is step into the ring with us, strap on your boxing gloves and get ready to train Rocky Balboa style, hearing the infamous ‘Eye of the Tiger’ track, striking one punch at a time.   

The Best
Punching Bag

You’ll be hard-pressed to find a more awe-inspiring punching bag than the Dripex Freestanding Heavy Punching Bag, making it a top choice to give as a gift to yourself or a loved one as a stress reliever and strength builder. 

It’s a monumental self-supporting punching bag that takes minimal space in any home or gym and due to the rounded ABS base tank.

The base is constructed perfectly to enable easy roll to relocate the punching bag should you desire.

Underneath the base, there are 12 suction cups to prevent the base from moving. Making this Heavy Punching Bag robust enough to handle brute force. 

Boasting a stainless steel tube stand and a PU leather bag cover and having an EPE foam stuffing, along with a solid base means the Dripex Freestanding Heavy Punching Bag can handle blow after blow.  

The cherry on the cake comes in the form of a first-in-class shock-absorbing system and having unique silencing material to significantly reduce the noise.

Making sure you don’t disturb your family or neighbors, if you a glutton for punishment and engage in hardcore training at strange hours. 

To ensure greater stability, fill the base with sand to ensure it withstands intensive training.

With the Dripex Freestanding Heavy Punching Bag, no one will judge you if you aim below the belt. 

Key Features
  • PU leather layer - durable & comfortable
  • Fabric buffer layer - provides shock absorption
  • High-density foam for maximum impact
  • 4x springs & 2x TPR-blocks offers noise absorption
  • Detachable springs - option to remove springs to minimize vibration
  • Round ABS base tank, to be filled with sand or water
  • 12 strong suction cups beneath the base to prevent movement
  • Tear-resistant
  • Brand: Dripex
  • Model: Dripex Freestanding Heavy Punching Bag
  • Weight: 182 pounds
  • 1-year warranty
  • Ideal for someone looking for a freestanding punching bag at home or at the gym
  • Suitable for kids & adults as the height is adjustable from 47 inches to 69 inches
  • Ideal for those seeking a quiet punching bag
  • Good value for the price point
  • Not for those wanting to practice low kicks

A punching bag from the boxing giant Everlast makes it into our list, with the Everlast 40 Pound Heavy Bag.

The 40 pound is the ideal lightweight punching bag to give you Dutch courage to put on your boxing gloves and get into the ring as a newbie.

This heavy bag offers bags of fun, intense cardio workouts and won’t dodge from your kicks and punches with its synthetic and natural fibers providing the perfect level of shock absorbency. 

Made with textured, everstrike material for maximum durability and at the same time sports an outer shell that’s soft and comfortable to hit.

The double-end loop allows you to anchor the punching bag for greater control and continuous striking. 

You’ll be exhausted after a workout with the Everlast 40 Pound Heavy Bag, but don’t be tempted to throw in the towel until you’ve given it you’re all.

Key Features
  • Premium synthetic leather with reinforced webbing
  • Specially blended filler mix of sanitized synthetic & natural fibers provides shock absorbency
  • Nylon straps provide security & safety
  • Double-end loop provides increased functionality
  • 40-inch bag can take punches, kicks, & knees from all angles
  • Combine with an Everlast Heavy Bag Stand for easy installation (stand not included)
  • Brand: Everlast
  • Model: Everlast 40 Pound Heavy Bag
  • Weight: 40 Pounds
  • 120-day warranty
  • Great combination of a cardio & strength workout
  • Ideal if you are looking for the feel & durability of leather but want something economical with the cost of a cheaper vinyl bag
  • Suitable for kids, teenagers, women, & beginner level boxing training
  • A solid option if looking to increase stamina, explosive moves & speed
  • Not for more experienced trainees, as this is a lightweight punching bag
  • Not for those wanting minimal swing when you punch/kick the bag

Aqua Training Bags offer breathtaking punching bags via their Aqua Training 75 Pound Punching Bag model.

Each bag is individually hand-swirled and produced with a unique swirl pattern, so no two bags are identical. 

Available in 7 different colors such as fireball orange, bad-boy blue, and power punch pink, selecting a punching bag for total beginners or boxing champions just became super fun! 

Aqua Training brags a revolutionary design with its teardrop shape and water-filled interior, which absorbs the impact of each strike.

Ensuring your workout is intense and you’ll find yourself never wanting to have a punching bag filled with sand again.

Made in the good old US of A, Aqua Training has thick-walled vinyl and injection-molded ends, Aqua Training was designed to withstand the most vicious of strikes.

Ideal for boxing training, mixed martial arts, and general fitness training, this bag will shred you and bring out your boxing killer instinct in the ring.

Key Features
  • Comes in 7 eye-catching colors
  • Revolutionary design - teardrop shape & interior filled with water
  • Made in the USA
  • Thick-walled vinyl punching bag
  • UV resistant & waterproof
  • A portable bag can be suspended from a ceiling mount or an Aqua Punching Bag Stand (not included)
  • High & low-pressure adjustments
  • Brand: Aqua Training Bags
  • Model: Aqua Training 75 Pound Punching Bag
  • Weight: 75 pounds
  • 2-year warranty
  • 60-day return policy, if unsatisfied
  • Ideal for every type of boxer
  • Perfect for boxing training, mixed martial arts & general fitness enthusiasts
  • Great for improving stamina & power
  • Good for home gyms, outdoor & commercial gyms
  • If the bag gets a hole, it will leak water, deflating
  • Hanging kit sold separately

No punching bag round-up is complete without the addition of the MaxxMMA Speed Adjustable Freestanding Reflex Bag Kit in your training repertoire.

Boasting an exclusive patented speed adjustable freestanding reflex bag.

The slow speed mode is ideal for beginner level trainees and for the more experienced trainees the fast speed mode pushes you outside your comfort zone, helping you get faster and better with every training.

It has top-quality PVC, chrome-plating steel and the spring passes the test of bending 120,000 times.

Showing its durability and stability and making it an ideal companion to help relieve stress, get good cardio under your belt, and fine-tune your MMA training. 

MaxxMMA sets a new standard for training with a reflex bag that will help you to practice bobbing, weaving, punching as the bag returns, or blocking the bag with your arms or shoulders, to prevent it from hitting you.

All are essential techniques needed to improve speed and agility. 

The base fills with 30 pounds of water or 55 pounds of sand to provide a heavy-duty base.

It’s ideal for kids, teens, men, and women with an adjustable height, making the MaxxMMA Speed-Adjustable equipment the whole family can use. 

Once you have the MaxxMMA Speed Adjustable Freestanding Reflex Bag Kit there’s no telling whether you’ll toe the line!

Key Features
  • Complete boxing set - inflatable punching ball speed bag, durable base, spring-loaded adjustable shaft & inflation pump
  • Exclusive patented speed adjustable freestanding reflex bag (slow/fast)
  • Adjustable height of the punching ball from 48 to 61.5 inches
  • Top-quality PVC, chrome plating
  • Spring passes the test of bending 120,000 times
  • The plastic base tank can be filled with water or sand
  • The reflex bag is inflatable
  • Brand: MaxxMMA
  • Model: MaxxMMA Speed Adjustable Freestanding Reflex Bag Kit
  • Weight: 30 - 55 pounds
  • 1-year warranty
  • Good for boxing, MMA
  • Adjustable speed - slow speed is great for beginners, fast speed for experienced trainees
  • Perfect for kids, teens, men & women
  • Adjustable height
  • Ideal for stress relief, cardio workouts & improving speed & agility
  • Great for gyms & home gyms
  • It maybe too short in height for some trainees below 6ft tall (183 cm)

The Century BOB Body Opponent Training Bag is an impressive lifelike mannequin, with skin constructed of high-strength plastisol that offers the ideal striking surface to perfect jabs, cross punches, and sidekicks.

Where Century BOB really shines is offering you the opportunity to train for self-defense.

To target strikes to specific parts of the body, or disarm an opponent in mixed martial arts, whilst having fun and getting the feeling you’re striking a real opponent. 

With an adjustable height from 60 inches to 78 inches, Century BOB is versatile no matter what your height.

What’s more, it helps you build range as a fighter to be able to spar with different-sized opponents. 

When filled with water, Century BOB weighs 270 pounds, allowing it to withstand a healthy amount of force.

As a freestanding punching bag, Century BOB takes minimal space and doesn’t swing from side to side as a mounted traditional heavy bag would.

It’s ideal for practicing at home in your garage or backyard. 

The price of Century BOB does pack a punch, but if your aim is to strengthen your target practice you won’t be disappointed with Century BOB, which will enable you to beat someone to the punch!

Key Features
  • Lifelike mannequin with vinyl skin on male head & torso
  • The inner cavity is filled with high-density urethane foam
  • 7 adjustable heights from 60 inches to 78 inches
  • Low profile base fills with sand or water
  • Base is included
  • Unfilled: 37 pounds. 270 pounds when filled with water
  • Made in the USA
  • Brand: Century
  • Model: Century Bob Body Opponent Training
  • Weight: 270 pounds
  • 1-year warranty
  • A great option for those seeking a sparring partner or target work training experience
  • Realistic design allows you to improve accuracy strikes to specific areas of the body
  • Suitable for HIIT, mixed martial arts, boxing & combat training
  • Ideal for self-defense practice
  • 7 adjustable height settings
  • Great for home use, takes minimal space
  • Dummy absorbs shock & moves with you like a real opponent
  • More expensive than a standard punching bag
  • Not ideal for those looking for heavy kicking practice. A traditional heavy bag would be more suitable

The Outslayer Muay Thai Heavy Bag is a knock-out punching bag for professional-grade boxers and Muay Thai kickboxers. 

With a primary focus on mixed martial arts training, Outstlayer truly delivers punching bags that are durable and last.

The Muay Thai Heavy Bag is designed exclusively for those trainees who like to mix kicks into their heavy bag workouts. 

Boasting a solid construction with a smooth shell, vinyl, and heavy stitching, rest assured this punching bag will remain standing even after you’ve been pounding away at it with powerful kicks.

There’s no need to hold back, give it you’re all!

You have the flexibility to mount the Muay Thai Heavy Bag via the ceiling or alternatively, you can choose to mount it on a heavy bag stand.

Should you opt to go down the bag stand route, stands are sold separately.

For professional-grade boxers, the standard weight of 130-pounds may be too light. Fear not, you have the possibility to increase the weight of the bag to a maximum of 300 pounds.

The setup of the bag is straightforward, leaving plenty of time for you to start practicing those roundhouse kicks and diagonal knee strikes. 

Key Features
  • Bag ships filled or unfilled
  • Made in the USA
  • Made out of super heavy-duty vinyl
  • When filled, filled only with compressed fabric, no sand
  • Maximum weight capacity of 300 pounds
  • Designed with heavy-duty straps, so no chains required
  • Brand: Outslayer
  • Model: Outslayer Muay Thai Heavy Bag
  • Weight: 130 Pounds
  • 10-year warranty
  • Returns permitted within 30 days of purchase
  • Free shipping in the US
  • Ship worldwide (subject to minor restrictions on some products)
  • Ideal for professional fighters & trainers of Muay Thai Boxing
  • Has the capacity to hold an extra 300 pounds
  • A great option for professional gyms, boxing warehouses
  • Not suitable for beginners or people on the more petite side
  • Does not come with a D-ring to prevent flipping of the rings

The Century Original Wavemaster Freestanding Punching Bag is a must-have punching bag for boxing practitioners of various sizes.

Fully adjustable from 47 to 68 inches, it allows a full spectrum of training ranging from kicks, punches to speed and improving footwork. 

It’s named the Century Original Wavemaster Freestanding Punching Bag to reflect its status as the original freestanding bag developed by Century in a series of freestanding heavy bags.

It sports a sturdy round base that can be filled with water or sand.  It’s easy to set up and portable.

When filled, it weighs around 250 pounds, offering a robust foundation for forceful strikes, good resistance, and rebound. 

The Original Wavemaster has a vinyl cover and a foam filling, which provides durability and a large surface area to land a variety of strikes from martial arts, boxing, and cardio. 

It’s backed with a 1-year warranty, allowing you to focus on your training.

If you go with the Century Original Wavemaster Freestanding Punching Bag, you’ll learn to roll with the punches. 

Key Features
  • Freestanding punching bag
  • Available in 3 colors
  • Vinyl cover & foam filling
  • Made in the USA
  • Fill the base with water or sand
  • Round base for easy rolling, relocation
  • 7 Height adjustments from 47 to 68 inches, in 3-inch increments
  • Provides optimal resistance & rapid rebound
  • Brand: Century
  • Model: Century Wavemaster Freestanding Bag
  • Weight: 250 pounds
  • 1-year warranty
  • Great for punching, kicking, cardio
  • Ideal for home gym
  • Suitable option for people who don't want to have a punching bag hanging from the ceiling or wall
  • Good for any size practitioner with adjustable height
  • Great for high & mid-level kicking
  • Great value
  • The higher you raise the punching bag the louder it becomes
  • Not ideal for heavy kicks or for more powerful fighters as the punching bag does rock when significant force is applied

The saying “good things come in small packages” has never rung more true than with the Everlast Speed Bag

Whilst this speed punching bag may not be the best choice for advanced or pro-grade boxers, it most definitely makes the short-list for beginner and intermediate level boxers and boxing fitness enthusiasts.

The bag is well balanced, offering welcomed rebounds when training along with reinforced seams that give protection from tears.

The inside of the bag is constructed with a rubber bladder and the outside of the bag is encased in a black leather cover.

Emblazoned with the classic Everlast logo, making it a great spot to remain focused on during training.

Filled with air, the Everlast Speedbag is a soft target to train on and is a welcome addition to a home gym or a commercial gym. 

As the name suggests, speed bags move at great speed and the aim is the boxer is supposed to connect and hit the ball.

Sounds easy to do, except it’s quite the challenge when the ball is moving at great speed.

The ultimate objective is to build reflexes, muscle tone, endurance, speed, and hand-eye coordination. 

If you keep at it with the Everlast Speed Bag you’ll be the Real McCoy. 

Key Features
  • Medium-sized speed bag
  • Top grade leather
  • Reinforced seams for durability
  • Balanced for accurate rebounds
  • Rubber bladder on the inside of the bag
  • Filled with air
  • Uses a double-stitched loop to hang from a swivel hook (sold separately)
  • Brand: Everlast
  • Model : Everlast Speed Bag
  • Size: 9 L x 6 W - inches
  • 120-day warranty
  • Excellent if you're looking to build reflexes, muscle tone, endurance, speed & hand-eye coordination
  • Ideal to test the speed & timing of a boxer
  • Very affordable
  • Good size & bounce
  • Easy to inflate
  • Suitable for boxers at beginner & intermediate level
  • Swivel & mounting plate sold separately
  • Loses air quickly, requires inflating frequently

The Everlast 70 Pound MMA Heavy Bag Kit is an impressive kit, comprising a heavy bag that comes complete with gloves, hand wraps, and a bungee kit. 

It’s enough to dazzle any beginner trainee of Mixed Martial Arts (MMA) and boxing enthusiasts. 

Everlast is a powerhouse, renowned for bringing quality products into your gyms and homes in the world of boxing.

The Everlast 70 Pound MMA bag is a heavy bag stuffed with a filling of natural and synthetic fibers blended with sifted sand and an adjustable height chain.

Ensuring this bag is for you irrespective of whether you’re gifted with height or on the petite side. 

The specially blended filler provides resilient shock absorbency, so you don’t have to hold back during your training. Unleash your power, unchecked!

The heavy bag gloves are made of high-quality synthetic leather, inclusive of a supportive hook and wrist strap ensuring your hands are fully protected from abrasions along with added wrist protection.

For those of you seeking greater resistance, fear not the kit also includes a bungee cord, taking your resistance to the next level. 

It’s an impressive punching bag and a must-have for people seeking to build endurance, improve muscle tone and sharpen their reflexes.

Whether you’re a newbie or a more experienced hand, step into the ring with Everlast with unchecked confidence.

Key Features
  • Kit includes a 70-pound heavy bag, gloves, 108-inch hand wraps & bungee cord
  • Custom filling of natural & synthetic fibers blended with sifted sand
  • Customizable height with adjustable chain
  • The outer material of bag: Polycanvas
  • Gloves are made of synthetic leather with a hook & loop wrist strap
  • Gloves come in 2 sizes: L & XL
  • Bag comes filled
  • Brand: Everlast
  • Model: Everlast 70 Pound MMA Heavy Bag Kit
  • Weight: 70 Pounds
  • 120--day warranty
  • Ideal for daily workout
  • The bag material is durable & scratch-resistant
  • Ideal for people of various heights due to the adjustable chain
  • Great punching bag for beginners of Mixed Martial Arts (MMA) & boxing
  • A good option for people seeking wrist protection
  • Great price, as you get a complete kit vs. buying each item individually
  • Hand wrap for only one hand is included, not for both hands
  • Not for people whose homes cannot accommodate drilling into a ceiling
  • Not suitable for experienced trainees, who need a heavier bag

Punching Bags
Buying Guide

A punching bag offers the perfect catharsis to let out stress or pent-up energy and offers a full-body workout all at the same time.

Whether your focus is honing in on boxing or kicking techniques, both use every major muscle group in the body and the workouts have great cardiovascular benefits and energizing.

It’s essential the punching bag you select complements your training goals.

Understanding the different styles of punching bags and the kind of training they are good for along with the weight and material of the punching bag is instrumental in helping you achieve your fitness and training objectives.

We’ve done all the work for you and broken down all the key information you may want to take on board before buying the best punching bag for you.  

Types of Punching Bags

Based on the sport you’re involved in and the training objectives you have there are several different punching bag styles to consider. 

A heavy punching bag which is great for improving overall technique, will not be the right punching bag if your goal is to improve your speed and reaction time.

Similarly, a punching bag good for Muay Thai boxing will not be the right punching bag for someone looking to train for boxing.

Hanging Bag – A hanging punching bag is hung with a chain from the ceiling, by connecting it to a wall mount or using a heavy bag stand. The chain used to hang the punching bag must be strong enough to hold the bag for a long time. 

To hang the bag, you’ll need to drill into the ceiling, if you don’t have a stand. Just a thought to bear in mind, think carefully about where you want to hang the punching bag. 

Once you’ve drilled through the ceiling it’s not easy to keep moving the location of the bag around. 

Freestanding Bag – Also referred to as a stand-up punching bag has a base upon which the bag sits on. It involves no drilling in the ceiling and no mount or stand is required. In terms of set-up, standing punching bags are easy to set up. 

Due to the freestanding nature of the punching bag, should you wish to move the location of the bag to train, you can do so relatively easily. 

Water or sand is used as a filling for standing bags, to provide stability. An average freestanding punching bag post filling weighs around 240+ pounds.

Muay Thai Bag (Kickboxing) – Muay Thai bags at first glance may look like the standard heavy bag, but they are not the same as a heavy bag. 

In appearance, a Muay Thai bag is longer and thinner and is designed primarily for kicking. It’s important you don’t get a bag that is heavier than 130 pounds, as these hurt to hit.

Muay Thai bags need to be hung from the ceiling or mounted on a stand for you to train with them. 

Heavy Bag – Many people will opt for the average heavy bag. A heavy punching bag is suspended from the ceiling and is built to withstand high impact. This is the classic punching bag we’re all familiar with from Hollywood movies.

Heavy bags are good if you are looking to improve your general punching, kicking, power shots which ultimately help to improve technique, stamina, and power.

Selecting the right size of the heavy bag will ensure you’re offered sufficient resistance to train. Take your personal bodyweight and divide this into two. This helps you derive the weight your heavy bag should be. 

There are a few different types of heavy bags to consider:

  • Round Heavy Bag – Teardrop bags or spherical heavy bags can be ideal to focus on certain body punches and achieving targeted kicks and punches.
  • Angle Heavy Bag – Comprising a top-heavy design with a slimmer trunk and broader on top. This type of punching bag is ideal if you are seeking to throw hooks, uppercuts, and body shots. 

Speed Bag – A speedbag is an ideal option if you are looking to improve your punching speed, strength, timing, and help to improve endurance. 

From a size perspective, a speed bag is much smaller than a traditional heavy bag. They are filled with air and are suspended from a wall or ceiling via a platform. 

Double End Bag – A double end bag is great to improve your timing and reflexes. A great tool to teach you how to counterpunch, honing your reflexes, enhancing your speed, and hand-eye coordination. 

A double end bag will help you to develop rhythm and work on your overall movement. Typically they are mounted from a ceiling or wall. 

Uppercut Bag – Practising and perfecting the uppercut is no easy feat. An uppercut bag is uniquely designed to enable the correct technique and power to execute a powerful punch.

Uppercut bags can also be used for jabs, crosses, and hooks along with a variety of other punches.

Uppercut bags can be suspended from a wall or ceiling. This punching bag is suitable for people who are serious boxing athletes. 

Wall Mounted Bag – Wall-mounted bags are great if you have limited space, as they don’t require room to swing. This style of punching bag is ideal if you have high or vaulted ceilings.

A good option if you are looking to engage in a wide range of training, especially straight punches, and looking to improve your fitness and enhance your technique. 

Human Opponent / Grappling Dummy – This type of bag looks most like a human opponent, hence the name. They are generally freestanding bags and are not mounted to a ceiling or wall. 

The punching dummy is suitable if you want to practice all types of punch accuracy, as it allows you to select specific spots on the anatomy of the dummy to target and hit. Moves are commonly used in judo, wrestling, and jiu-jitsu. 

It’s also great if you have limited space at home.

Type of Drills/Sports Training – Which punching bag is right for you depends on the kind of sport you are training for and the kind of training drills you need to practice. What is your training goal? Cardio? Building strength? Endurance? Speed? 

It is important to always seek professional advice and guidance for your training. 

  • Heavy Bag Drills – Heavy bag drills are a must for anyone wanting to improve on precision, endurance, speed, and cardio. Great for people doing martial arts training and boxing. 
  • Punching Bag Drills – Anyone wanting to improve and increase speed, power, endurance, and precision may want to have one or more of the below five punching bag drills in their training repertoire. 
    • Kicking Drill – Kicking from your right leg, then switching to your left. Continuing to alternate between the two.
    • Precision Drill – An ideal training for anyone practicing mixed martial arts and anyone seeking to improve targeted marks.
    • Quick Punch Drill – A basic drill, great for various contact sports, including boxing and mixed martial arts. 
    • Pyramid Drill – Fantastic to build endurance for fighting and training and is an effective training technique for people practicing mixed martial arts. 
    • Triple Skill Drill – Involves three basic combinations that morph into strikes and fighting techniques. Ideal for beginner-level mixed martial arts trainees.

Size & Weight – It is instrumental that you buy a punching bag that matches your size and power. The recommended weight of a punching bag should be half of your weight. This provides the right amount of resistance.

Firmness – If you are interested solely in fitness then a softer bag is a good option. If however, your goal is to improve your power then you will need a firmer bag that provides you with the right level of resistance and responsiveness. 

Filling Material – You should think about the material the bag is filled with. This affects the firmness, weight, and comfort of the bag along with the price.

How durable are punching bags? If the bag tears or is damaged over time, can you repair it and how easy is it to repair/amend the filling? 

There are four main fillers for punching bags:

  • Water – A water bag is comfortable for the joints, reliable, and safer to punch. Water bags usually allow for easy filling. 
  • Air – Most often used in speed bags, double-end bags, and quick reflex bags. Air is a cheap and convenient filler. The downside is they start deflating gradually over time and require refilling every week. 
  • Sand – A sand filling is used for heavy punching bags. Sand is easy to fill and there’s no danger of leaks. Sand is a great option if you don’t want the bag to swing and the filling is strong. 
  • Textile – Many punching bags are filled with bits of textiles. Textile fillings are ideal to reduce muscle strain and are easy on the joints. In standard and Muay Thai style heavy bags, a mixture of sand and textile filling is used.

Material – There are four main outer materials for punching bags:

  • Canvas – Canvas is a cheap material, so if you are on a modest budget you might opt for a cheaper bag with canvas.
  • Plastic – Plastic is only used to make specific punching bags, such as punching bags with water filling. Not a great material for a heavy bag.
  • Synthetic Leather – Less expensive than genuine leather, but it looks and feels like leather without the hefty price tag. This is what you should opt for if you are striving for good quality but don’t want to pay an arm and a leg. 
  • Leather – Leather is the most expensive material, but if your budget allows you to shell out for it you are getting the best material that a punching bag is made of.

Price – There are many cheap and cheerful punching bags around the $50 mark to ranging from the high-end quality models that can cost anywhere up to $500. 

It’s worth having a mid-range budget that allows you to buy high enough quality that is durable and meets your training needs. 

Warranty –  Many punching bags are covered by a warranty ranging from 1 to 2 years. Do your homework.

Punching Bags

  • How do I know which punching bag to buy?
  • Which punching bag is right for you depends on the kind of sport you are training for and what your goals are, in addition to your experience level.

    What is your training goal? Cardio? Building strength? Endurance? Speed? Improving your footwork? Your reflexes?

    In addition to the above, you’ll want to consider the quality, the type of punching bag, the size, and most importantly the price.

    Being clear about the above criteria will help you select the correct punching bag.
  • When should you buy a heavy bag?
  • The average heavy punching bag weighs up to 200 pounds. They are suspended from the ceiling or a wall. It's best to get a heavy bag installed by a professional.

    If you want to install this in your home, you want to think about the kind of ceiling you have, will it be able to support almost 200 pounds.

    Heavy bags are great for warehouse-style gyms, or your traditional gym but maybe too much for a normal home modest gym.
  • When should you use a free-standing punching bag?
  • The beauty of free-standing bags is they do not require anything to be mounted. They are attached to a sturdy base weighted down with either sand or water.

    Free-standing bags are great for home gyms, or if you have limited wall installation space. They are portable, so if you want to move them from a room to the garage, you can do that.

    On the flip side, if you pack a powerful punch it can swing a bit, so you need to make sure you get a model that is the right weight and sturdy.
  • How do you judge the quality of a punching bag?
  • You want to make sure that the punching bag is constructed from quality material, and offers the right amount of resistance for you, but is not too hard that you may injure yourself.

    The whole premise of a punching bag is that you’ll be hitting it repeatedly, so you want something that is durable and remains inflated. Over time fillers can get damaged, how easy is it to refill the bag?

    You’ll get what you pay for. Think of it as a long-term investment.
  • Should you always wear punching gloves when using a punching bag?
  • Yes is the short answer. Irrespective of your experience level, safety comes first. It’s important that you wear boxing gloves or wraps to prevent injury, cuts, and burns.

Punching Bags

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