Weighted Jump Ropes

Weighted Jump Ropes

Keep your squats low and your jumps high!

Weighted jump ropes are popular pieces of exercise equipment utilized by athletes to tone muscles and increase stamina. The ropes are often adjustable, allowing the user to gradually increase intensity as they progress through their workout routine.

Weighted jump ropes are often referred to as speed ropes due to their use in several high-intensity interval training (HIIT) workouts.

The rope has a weighted end that allows it to twirl around the user’s wrist quickly, allowing them to jump over it at an increased speed for short periods of time.

Weighted jump ropes can be utilized in many different ways to help improve overall fitness. Employing various exercises with the devices will tone muscles and increase stamina, allowing them to be used as part of most workout routines.