Calf Muscles
Calf muscles are a group of muscles in the lower leg, between the knee and ankle joints. The main function of calf muscles is to perform plantar flexion (pointing your toes down) and also inversion (turning your foot so that the sole faces upward).
The benefits of calf muscles are that they increase balance, flexibility, lower leg strength, posture control, and power.
Benefits of having strong calf muscles include increased lower leg strength, benefits of improved posture control which can improve your appearance among others.
Calf Muscles Topics
Weighted Jump Ropes
Keep your squats low and your jumps high! Weighted jump ropes are popular pieces of exercise equipment utilized by athletes to tone muscles and increase stamina. The ropes are often...
Agility Ladders
Improve speed and coordination with agility ladder drills! Agility Ladders can be used to develop agility, explosiveness, and coordination. They are an effective tool for athletes because they allow...
Slam Balls
Slam it like you mean it! Slam Balls are pieces of exercise equipment that can be used for strength training when used correctly. Slam Balls come in different weights,...
Elliptical Machines
Step up! An elliptical machine is a type of exercise machine that is used to simulate stair climbing or walking while staying in one place. The elliptical...
Treadmills
Run forest run! A treadmill is a machine for walking or running while staying in the same place. It consists of an electrically motorized unit that contains a wide...