Calf Muscles


Calf muscles are a group of muscles in the lower leg, between the knee and ankle joints. The main function of calf muscles is to perform plantar flexion (pointing your toes down) and also inversion (turning your foot so that the sole faces upward).

The benefits of calf muscles are that they increase balance, flexibility, lower leg strength, posture control, and power.

Benefits of having strong calf muscles include increased lower leg strength, benefits of improved posture control which can improve your appearance among others.

Calf Muscles Topics