LAST UPDATED: 21 Nov 2021

7 Best Sandbags (Buying Guide) in 2021

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This article was writen by Staying Alive Crew Published at 02:51 pm.

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There is no better way of mixing up your workouts than adding a sandbag, to get a wide range of functional training into your workout.

These days sandbags have become a staple fitness tool in CrossFit or WOD style training. 

Sandbags offer dynamic resistance, requiring you to use your core to provide stability through various movements.

You get to strengthen the torso and hips, which enables you to do a range of powerful other lifts. 

No matter what your current fitness level is or your fitness goals are, sandbags are awesome tools for strength and power training, conditioning, and a multitude of compound movements allowing you to train several muscle groups simultaneously, getting faster results. 

After rigorous review, we’ve brought you the shortlist of the best sandbags available on the market, leaving you free to swing and hurl a sandbag to stay fit!

The Best
Sandbag

If you are looking for a sandbag for functional training that creates power and neurological integration, the Bulgarian Bag original model from Suples is an outstanding option. 

Ideal for fighters, wrestlers, or CrossFit junkies who are seeking a uniquely designed bag versatile enough to suit all your training needs, perfect for upper and lower body training while emphasizing grip strength.

The Bulgarian bag comes pre-filled in 15 different pre-calibrated weights and is handcrafted from premium leather. 

Three different types of handles allow you to execute a variety of exercises using different grips, stimulating core stabilization, and activating back muscles.

It comes complete with an instructional video from the creator of the bag and is backed with a generous 2-year warranty. 

Once you start training with the Bulgarian Bag, you won’t go back!

Key Features
  • Different weights from 6 to 84 pounds
  • Comes pre-filled
  • Made with real leather
  • Durable
  • Comes with an instructional exercise video by inventor Ivan Ivanov
Specifications
  • Brand: Suples
  • Model: Bulgarian Bag
Pros
  • 2-year warranty
  • Durable material
  • Available in 15 different pre-calibrated & pre-filled weights
  • No shift of weight distribution
  • Ideal for compound exercises
  • Perfect for improving back & muscles grip
Cons
  • Expensive

If you are looking to develop total body strength, stability, and endurance, look no further than the SKLZ Super Sandbag.

This versatile training tool allows you to execute countless training exercises, working your upper and lower body. 

It comes equipped with 4 inner filler bags, and you can fill about 10 pounds of sand in each of the filler bags. Just a side note, that it does not come pre-filled with sand.

Featuring six soft-grip handles allows you to conduct a variety of exercises with different hand grips comfortably, without chafing your hands. 

The SKLZ Super Sandbag comes in a dynamic black and yellow color, bright enough to jazz up any workout.

Ideal for CrossFit and functional training enthusiasts at beginner or medium level.

With a maximum weight of 40 pounds, the SKLZ Super Sandbag may be too light for hardcore bodybuilders looking to bulk up.

If however, you want to add this sandbag to kick your cardio routine up a notch or two, you won’t be disappointed.

Develop explosive power on-demand with the SKLZ Super Sandbag!

Key Features
  • 6 soft-grip handles
  • 4 inner weight bags included, which can have 10 pounds of sand packed into each filler bag
  • Maximum weight of 40 pounds
  • Color: Yellow & black
  • Durable outer shells for long-lasting use
Specifications
  • Brand: SKLZ
  • Model: SKLZ Super Sandbag
Pros
  • Easy to use with filler bags included
  • Adjustable weight
  • Ideal for anyone trying to improve explosiveness or incorporate functional training into their workout
  • Good for CrossFit enthusiasts, cardio routine & for runners
  • Ideal for men & women
Cons
  • Sandbag may be too lightweight for bodybuilders with a maximum weight of 40 pounds only
  • Does not come pre-filled with sand

You don’t have to go to expensive gyms or have a full set of weights in your house to work out when you have the FITSHIT Sandbag

Available in 3 colors, and 2 sizes of 25-65 pounds or 50-100 pounds, has never made it easier to incorporate compound movements into your fitness regime, from weighted burpees, deadlifts, and squats. 

Sporting a sandbag outer shell with a double-stitched zipper and large filler bags, that come empty (sand is not included) and have an easy velcro opening, makes it super easy and mess-free to fill the sand in the filler bags, toss them into the large outer shall and get on with exercising. 

With 6 industrial grade handles, the FITSHIT Sandbag offers versatility to do a variety of moves with a solid, yet comfortable grip. 

The FITSHIT Sandbag is the ultimate tool for athletes tailored for optimal performance and hardcore durability!

Key Features
  • Double-needle box stitching
  • High-quality construction 10000D Oxford Nylon
  • Triple reinforced keeping sand contained
  • Black webbing handles
  • Adjustable
  • 6 handles
  • Available in 3 colors
  • 2 weights: 26-65 lbs, 50-100 lbs
Specifications
  • Brand: FITSHIT
  • Model: FITSHIT Sandbag
Pros
  • Available in 3 colors
  • Adjustable
  • Durable
  • 1-year warranty
  • A good mid-range priced sandbag
  • The ultimate tool for athletes
Cons
  • Does not come pre-filled with sand

There’s no better way to achieve your fitness goals than to build strength, power, and endurance with the REP FITNESS Sandbag.

It’s the perfect fitness equipment to improve metabolic conditioning and increasing your overall lean muscle mass.

Train better with the highest quality fitness sandbag available.

The shell and filler bags are made from ultra-durable 1000D Cordura with heavy-duty, triple-stitched, and cross-stitched nylon thread. 

With heavy-duty YKK zippers, the sand stays inside the bag with no mess or residue.

The filler bags feature a double velcro design for maximum leak resistance.

You have the flexibility to add or remove bags to adjust the weight to suit your fitness level. 

6 soft handles safely provide a ton of grip options without creating uncomfortable contact points.

Whether you are a beginner or a long-time sandbag trainer, you’ll get to do a wide variety of exercises from deadlifts, squats, presses, lunges and so much more. 

Eccentric loading and adjustable weight capacity allow you to challenge your body rep after rep with the REP FITNESS Sandbag!

Key Features
  • Available in 4 weights: 5-25 lbs, 25-75 lbs, 50-125 lbs, 125-200 lbs
  • Rivet enforced straps
  • Available in 14 colors
  • Water-resistant material
  • Eccentric loading & adjustable weight
  • 1000D Cordura
  • Box X stitching
  • YKK zippers
  • Filler bags are double velcro, leak-resistant
Specifications
  • Brand: REP FITNESS
  • Model: REP FITNESS Sandbag
Pros
  • 1-year warranty
  • Filler bags are included
  • Competitively priced
  • Adjustable weight
  • Comes in 4 different weights
  • Available in 14 colors
  • Perfect for military, firefighters, police, first respondents & wrestlers who need to train functionally
Cons
  • The filler bags move around

Sign up for dynamic resistance, utilizing stabilization moves for a plethora of fitness benefits with the impressive Yes4All Sandbag

Made of 1000D coated Cordura Nylon fabric, strong stitching, with X-shaped stitches at core points and zipper closure, you get durability and endurance.

Equipped with strategically placed comfortable handles, allows you to do versatile moves from lunges, deadlifts, weighted burpees, to name a few moves. 

The Yes4All Sandbag comes in a variety of colors and weight capacities and is constructed from high-quality material with the user’s goals in mind, choosing the perfect bag for your fitness level and training goals has never been easier.

Take advantage of eccentric loading and adjustable weight options with the Yes4All Sandbag and take your fitness to the next level!

Key Features
  • 4 weights: 5-25 lbs, 25-75 lbs, 50-125 lbs, 125-200 lbs
  • 7 handles
  • Water-resistant material
  • 1000D coated Cordura Nylon fabric
  • YKK zipper
  • Reinforced X-shaped stitches at core points
  • Strong velcro seals to keep sand inside
  • Available in 4 colors
Specifications
  • Brand: Yes4All
  • Model: Yes4All Sandbag
Pros
  • 1-year warranty
  • 30-day return
  • Available in 4 different weights
  • High-quality materials
  • Adjustable for every level of fitness: beginner, intermediate, pro & athlete
  • Excellent multifunctional training gear for versatile workouts
  • Comes in different colors
Cons
  • Sand needs to be purchased separately

One of the best sandbags for functional training, whether you slam it, toss it, beat it, drag it, is the Brute Force Sandbag which is built to last, that’s why it’s perfect for your CrossFit workout. 

Sporting 4 sets of soft-grip handle, with 8 handles in total and made with smooth and tough 1000D Cordura, a durable material used by the US military, the Brute Force Sandbag is made in the USA with the highest of quality.

Sand can be added or removed to vary the weight in each filler in your Brute Force Sandbag shell, zip it up, and work out. The sand is not included in the purchase price.

With a 30-day money-back guarantee and backed by a 2-year warranty, you get to train worry-free with Brute Force!

Key Features
  • Available in 3 weights: 0-25 lbs, 25-75 lbs, 50-125 lbs
  • 4 colors
  • With 4 sets of flexible soft grip handles (8 in total)
  • Handcrafted & made in the USA
  • Double-needle stitching
  • 5-panel seat belt webbing
  • Box X stitching triple-reinforced
Specifications
  • Brand : Brute Force Sandbags
  • Model: Brute Force Sandbag
Pros
  • 2-year warranty
  • 100% satisfaction guaranteed
  • 30-day money-back guarantee
  • Perfect for your CrossFit or WOD style workout
  • Ideal for functional training or tough mudder training
  • Durable
  • Machine washable
Cons
  • Expensive
  • Sand not included

Why train with a static lump of metal when you can get dynamic resistance with shifting sand working your core muscles and engaging your grip with the Hyperwell Sandwell Sandbag

You won’t get better value for your money, than with Hyperwear Sandwell Sandbag which comes filled with pre-filled sand in heavy-duty durable neoprene leak-free construction, ready to use straight out of the box.

Water-resistant for outdoor training and boot camps, available in various sizes ranging from 2 to 50 pounds caters to every fitness level.

Ideal for grip strength, strongman, CrossFit, or alpha style workouts, cardio, conditioning, and endurance.

Move sand and get your body working in new ways with the Hyperwear Sandwell Sandbag!

Key Features
  • Different weight ranges from 2 to 50 pounds
  • Sold pre-filled with sand
  • Stackable space-saving design
  • Water-resistant material
  • Easy to grip neoprene
Specifications
  • Brand: Hyperwear
  • Model: Hypwear Sandwell Sandbag
Pros
  • Great for HIIT circuit
  • Versatile & dynamic
  • Suitable for all ages, levels, flooring & facilities
  • Great for boot camps, small group training, home gym & personal trainers
  • Ideal for indoor & outdoor training
  • Excellent value for money
  • Comes pre-filled with sand
Cons
  • Does not have a handle

Sandbags
Buying Guide

Sandbags are fantastic to incorporate versatile functional training into your fitness regime. They allow you to build up a sweat through a combination of weight training and cardio together. 

Sandbags help you to build muscle and strengthen your body from your core to your back, shoulders and chest, and your legs.

Before you buy a sandbag, you should screen for several features from durability, material, weight to the type of handles the sandbag has.

We’ve done all the work for you on what you should look for, allowing you to make your purchase with confidence. 

Material – The material of a sandbag must be sturdy and be able to withstand repeated hits. Many sandbags are made with 1000 Denier solution Dyed Cordura Nylon fabric and strong military grade Velcro. 

The textured Nylon provides outstanding resistance to erosion, chafing, and dwindling conditions that occur through repeated use. 

Think about whether you intend to use the sandbag for indoor or outdoor training.

If you are intending to use it for an outdoor boot camp or outdoor running, you may also need to consider whether the material is water repellent, drys quickly and whether it can be washed if soiled.

Many sandbags are made of polyurethane leather, which is faux leather, synthetic material, and an alternative to real leather. It is less expensive than real leather and is very durable. 

Weight Limit – What weight you want for the sandbag depends on your fitness level and your strength.

You want to have a sandbag that is strong and is providing sufficient resistance to give you a workout that is pushing your body. If the weight is too light, you are not being pushed to improve.

You want a sandbag that offers sufficient weight to challenge you not only now but as you get fitter and stronger, the sandbag remains heavy for you.

Some sandbags have adjustable weight which is great, as you can increase the weight limit as your fitness level progresses.

Others come with a fixed weight and the weight cannot be increased or decreased.

Filler Bags – To make it easier for you to increase or decrease the weight of your sandbag and to make it easier to ship, many sandbags come with filler bags. 

Some sandbags come with filler bags, whilst with other models, you have the option of buying them separately.

The benefit of filler bags is it keeps the inside of your sandbag clean and it is super easy to adjust the weight level for different types of exercises, when you are switching from arms to legs exercises and you may want to increase the weight. 

Durability – How durable the bag is will very much depend on the material the bag is made of and how robust and reinforced the stitching of the bag is. 

If you want your bag to last and withstand more rugged workouts, look for the military-grade canvas, leather or polyurethane leather, or nylon.

Shape – These days sandbags come in a variety of different shapes. The most common shape is cylindrical or curved. Some may be shaped like a half-crescent moon. 

Bags that come in these shapes offer excellent weight distribution and functionality, which provides great training without you having to fiddle about with the structure of the sandbag mid-workout and they are easier to hold.

Handles or No Handles – Depending on the type of sandbag and the kind of exercises you want to use it for will determine what type of grip you require on the sandbag. 

Sandbags with handles, or handles placed in multiple positions offer great comfort and versatility in the type of exercises you can do with a comfortable grip. 

For example, if you want to do a squat with the sandbag held at the back of your shoulders, you want handles to hold the sandbag in place whilst your upper body remains upright allowing you to squat safely and the bag remaining firmly in place. 

Price – The price of sandbags varies from as little as $25. The more premium quality the sandbag is and the higher the weight, the greater the price. 

A good quality mid-weight sandbag can cost north of $150. Select the highest quality sandbag that your budget permits.

Sandbags
FAQ

  • What is a sandbag?
  • Sandbags are simple exercise tools made from material with a filling of sand or another type of filling that can be used to do a wide range of functional training, no matter what your fitness level.

    The weight in sandbags shifts, making it difficult for you to get into a workout flow and thus making the workout more challenging. It requires you to engage your muscles to stabilize each rep over and over again.

    Sandbags are hugely popular in CrossFit-style workouts and general strength and functional training.
  • Are sandbag workouts effective?
  • Sandbags are great fitness equipment to mix up your workout and offer a range of benefits. They can be used for a wide variety of exercises, from squats to rows and planks.

    Sandbags are ideal to help build strength and muscle and for endurance training, for the latter, you want to do 20-30 reps per set.

    Sandbags are spectacular in doing cardio training where your heart rate is increased, with moves with jumps and squats to help increase cardiovascular endurance and burning fat.

    When doing dynamic exercises with a sandbag you engage your core with all the stabilizing you have to do.

    Due to the soft construction of a sandbag, you are able to conduct a large number of fluid movements with low impact.

    Simply put, sandbags offer versatile and effective workouts.
  • How much weight should I use for a sandbag training?
  • How much a sandbag that you train weighs depends on your fitness level and what your goals are for strength, bulking up, or conditioning.

    If you are new to using sandbags, it is advisable to start training with a low weight. Once you are comfortable with a sandbag you can incrementally increase the weight.

    If your goal is to use a sandbag for strength training, you should have a weight that allows you to fatigue between 3-6 reps. If you want to build muscle, you should be aiming to fatigue your muscles between 8-12 reps.

    On the other hand, if your goal is endurance training, you should aim to fatigue your muscles between 20-30 reps.

    The beauty of sandbags is you can do exercises that use multiple muscle groups at the same time, allowing you to train efficiently and getting faster results.
  • What are some workouts I can do using a sandbag?
  • There are so many moves you can do with a sandbag. Below is a video to get you started on a circuit.

Sandbags
SOURCES

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