7 Best Sandbags (Buying Guide) in 2021
There is no better way of mixing up your workouts than adding a sandbag, to get a wide range of functional training into your workout.
These days sandbags have become a staple fitness tool in CrossFit or WOD style training.
Sandbags offer dynamic resistance, requiring you to use your core to provide stability through various movements.
You get to strengthen the torso and hips, which enables you to do a range of powerful other lifts.
No matter what your current fitness level is or your fitness goals are, sandbags are awesome tools for strength and power training, conditioning, and a multitude of compound movements allowing you to train several muscle groups simultaneously, getting faster results.
After rigorous review, we’ve brought you the shortlist of the best sandbags available on the market, leaving you free to swing and hurl a sandbag to stay fit!
- What is a sandbag?
- Sandbags are simple exercise tools made from material with a filling of sand or another type of filling that can be used to do a wide range of functional training, no matter what your fitness level.
The weight in sandbags shifts, making it difficult for you to get into a workout flow and thus making the workout more challenging. It requires you to engage your muscles to stabilize each rep over and over again.
Sandbags are hugely popular in CrossFit-style workouts and general strength and functional training.
- Are sandbag workouts effective?
- Sandbags are great fitness equipment to mix up your workout and offer a range of benefits. They can be used for a wide variety of exercises, from squats to rows and planks.
Sandbags are ideal to help build strength and muscle and for endurance training, for the latter, you want to do 20-30 reps per set.
Sandbags are spectacular in doing cardio training where your heart rate is increased, with moves with jumps and squats to help increase cardiovascular endurance and burning fat.
When doing dynamic exercises with a sandbag you engage your core with all the stabilizing you have to do.
Due to the soft construction of a sandbag, you are able to conduct a large number of fluid movements with low impact.
Simply put, sandbags offer versatile and effective workouts.
- How much weight should I use for a sandbag training?
- How much a sandbag that you train weighs depends on your fitness level and what your goals are for strength, bulking up, or conditioning.
If you are new to using sandbags, it is advisable to start training with a low weight. Once you are comfortable with a sandbag you can incrementally increase the weight.
If your goal is to use a sandbag for strength training, you should have a weight that allows you to fatigue between 3-6 reps. If you want to build muscle, you should be aiming to fatigue your muscles between 8-12 reps.
On the other hand, if your goal is endurance training, you should aim to fatigue your muscles between 20-30 reps.
The beauty of sandbags is you can do exercises that use multiple muscle groups at the same time, allowing you to train efficiently and getting faster results.
- What are some workouts I can do using a sandbag?
- There are so many moves you can do with a sandbag. Below is a video to get you started on a circuit.
- Acute Cardiorespiratory and Metabolic Effects of a Sandbag Resistance Protocol – PubMed
- A Warm-up Performed with Proper-Weight Sandbags on the Leg Improves the Speed and RPE Performance of 100 m Sprint in Collegiate Male Sprinters – PubMed
- Complexity: A Novel Load Progression Strategy in Strength Training – Frontiers in Physiology