If you’re looking to improve speed, agility, and coordination, incorporate it into your workout routine.
Why not add agility ladder exercises to mix up your workouts, whether you are training indoors or outdoors.
Agility ladders are awesome fitness tools, they are inexpensive and designed to improve your sprinting, build power and stamina.
Making you more agile and easy for you to stop or change your pace and even shift direction.
Ideal for athletes playing a multitude of sports from football to basketball.
Agility ladder drills offer a great cardio workout routine, help develop strength, improve footwork and make you fast, and require immense mental and physical coordination, something that’s essential for elite athletes to perform at their best.
These days coaches, personal trainers, and even little leagues are leveraging agility drill techniques to make you faster, accelerate and decelerate and change directions and react or switch positions rapidly.
Search for a premium quality agility ladder to improve your lateral quickness.
We’ve put together a shortlist of the best agility ladders available, allowing you to focus on your practice as an elite athlete! Strap on your gear and ready, set, go!
This article was written by Staying Alive CrewPublished at 04:08 pm
Sportsmen and sportswomen of all levels will see a dramatic improvement in their acceleration, lateral speed, and change of direction with the SKLZ Speed and Agility Ladder.
The 15-foot long agility ladder allows you to adjust the rungs, providing you with the opportunity to do a wide variety of drills. The side straps are constructed from premium quality nylon and are durable.
Boasting 11 heavy-duty flat plastic rungs ensures they won't break or snap if stepped on and are made to withstand repeated use.
If that wasn't impressive enough, the SKLZ Speed and Agility Ladder come complete with spikes, allowing you to pin the ladder to the ground, preventing any movement, or tangling of the ladder mid-workout.
Start getting nimble with SKLZ Speed and Agility Ladder!
The 20-feet long agility ladder gives you plenty of space to train. The high-functioning webbing makes it easy to work on just about any surface.
With 12 adjustable rungs, you have the flexibility to customize your workout to how you want it. The 4 ground stakes included in the training kit offer an extra level of grounded durability.
Equipped with a running parachute to improve the quickness of step, speed, and explosive power, you get to benefit from the 54-inch chute which creates a 20-35 pounds resistance to put you through your paces.
The CANPPNY Speed Agility Training Kit is a powerful ensemble of equipment for people who want to increase their speed, strength, and agility.
Become unbeatable in your team's next game with the CANPPNY Speed Agility Training Kit!
20 feet agility ladder
5 yellow disc cones
1 resistance parachute
Drawstring carrying bag
12 adjustable rungs
4 steel stakes
Model: CANPPNY Speed Agility Training Kit
Professionally tested training kit
Comes with a carrying bag
Ideal for safe weight loss while improving your coordination & health
Great piece of equipment for people who want to take their training to the next level
Suitable for personal trainers, coaches, athletes, & fitness enthusiasts
Sporting space between rungs that is adjustable up to 15-inch with nylon straps, it perfectly caters to different fitness levels, skills, and versatile exercises.
A must-have piece of sports equipment in the armor of athletes training for soccer, football, basketball, hockey, lacrosse, tennis, and badminton, to increase acceleration, foot strength, speed, balance, and body control.
Backed with a solid 1-year warranty and a 30-day money-back guarantee, leaving you to focus on your speed and agility training to get spectacular results and have fun!
Durable plastic rungs
Adjustable rungs up to 15-inch each
Heavy-duty nylon straps
Available in 3 lengths: 11, 15, or 25 feet
Available in 3 colors
Model: Yes4All Speed Agility Ladder
30-day money-back guarantee
Lightweight & compact
Perfect for increasing motor skills & speed
A perfect gift for all ages, fitness levels: kids, adults, athletes, coaches
Great training for all sports
3 different rung options: 8, 12, 20
Some may find the ladder moves around as it is not attached to the ground
Develop rapid, precise foot strikes and focus with the Ohuhu Agility Ladder. Crafted with high-quality PP material, it’s designed to last for years.
Sporting a 15 feet length, 12 adjustable rungs with a 15-inch distance between each rung. The individual rungs can be moved and changed, allowing you to get versatile workouts to challenge you to the max.
It's easy to set up, simply unravel the straps and rungs and set it up on your chosen flat surface. When you're training is complete, fold it for storage or travel in the carrying bag that comes with it.
The Ohuhu Agility Ladder is the ideal tool for any athlete, or fitness enthusiast to enhance overall endurance, speed, and stamina!
Let them keep pace with you!
Broad durable nylon straps
15 feet agility ladder
Adjustable 12 rung design
Rung distance of 15-inch
Model: Ohuhu Agility Ladder
Easy to unravel & set up
Comes with a carrying bag
Multiple length options
Adjustable rung distance
Ideal conditioning tool for all athletes in any sport to improve foot speed, lateral quickness, agility & coordination
It's the ultimate training set comprising of a 15-feet agility ladder, 11 heavy-duty rungs, 10 sports cones, 4 metal hooks, 3 loop resistance bands which come in light, medium, and strong resistance, and 2eBooks detailing a wide range of agility drills.
Top athletes, team coaches, and kids use this ladder, whether it's to warm up before training sessions or for more rigorous drills either for indoor or outdoor training.
You'll be running at full pace during entire games, be able to change direction quickly and effectively, stay in control of your body movement, build your stamina and accelerate past your opponent more nimbly.
The Invincible Fitness Agility Ladder Training Equipment Set helps you to avoid training boredom, make it fun but above all make you fast as lightning!
15-feet agility ladder
11 heavy-duty rungs
10 exercise cones
4 metal hooks
3 loop resistance bands
2 eBooks with agility drills
Brand: Invincible Fitness
Model: Invincible Fitness Agility Ladder Training Equipment Set
Great value for money
Good for indoor & outdoor training
Great as a warm-up routine before training
Perfect to improve reflexes, reaction times, cardio, support weight loss, & maximize the ability to change directions
Ideal for coaches for basketball, football, soccer, baseball, etc
Great for personal trainers, youth agility training & athletes
Some users report not receiving eBooks
Show Product Details
Agility Ladders Buying Guide
If you’re reading this buying guide, no doubt you’ve made the decision to improve your swiftness, agility, and footwork.
Agility ladders are a fantastic and inexpensive tool to incorporate into your fitness regime to make you faster, build stamina, enhance your coordination and help prevent injuries.
With so many ladders available on the marketing, purchasing the right agility ladder can be challenging if you don’t know what to look for.
That’s why we’ve compiled a guide to help you on what to search for, so you can focus on your lateral quickness!
An agility ladder is a ladder made of multi-plastic rungs that you place on the floor on a flat surface.
How nimble and agile you are is correlated to how swiftly you can move, change direction which is essential when playing many sports from basketball, to football.
The purpose of an agility ladder is to allow you to do fast-paced drills that rev up your heart, burn calories, help you get faster, more agile, and improve your overall coordination.
Ideal for pro athletes and fitness enthusiasts looking for an inexpensive way to incorporate agility drills into their fitness regime.
Benefits of Agility Ladders
Pretty much anyone looking to improve their health and fitness can benefit from using an agility ladder.
From pro athletes who play sports such as basketball, football to pretty much any sport to regular fitness enthusiasts.
Anyone wanting to get some HIIT under their belt can do some cardio pumping drills, whether you are a seasoned pro or a newbie.
Personal trainers can use this with their clients, to provide versatility to their training, and children and school clubs can use this to develop coordination and skills for a range of sports by doing group drills, making it fun and healthy.
Agility ladders have multiple benefits from developing quick feet, making you more agile and improving your reflexes, being great for cardio, improving your speed and coordination, and ultimately improving your performance.
So whether you are a boxer, tennis player, or footballer, or the next young kid being groomed to be Ronaldo, you’ll get nimble and faster the more you train.
Features of Best Agility Ladders
Search for an agility ladder that is made of good quality durable materials as you’ll be stepping around and on it when it's laying on the ground.
Look for agility ladders that have straps that are strong and don’t fray easily and can withstand constant use. Most agility ladders have nylon straps.
When screening for the rungs look for heavy-duty hardened plastic so that they don’t break or snap if you step on them.
The cheaper the agility ladder is, the more likely it has plastic rungs and not the heavy-duty hardened plastic that the more expensive models have.
Agility ladders come in a variety of different lengths, ranging from 15 feet to 30 feet. The most common length is 15 feet.
If you are a beginner, a 15 feet agility ladder is ideal for you. If you are more advanced and in training for a sport or club, you may want to opt for an agility ladder that is around 25 or 30 feet long.
When it comes to a ladder’s rungs, focus on how many rungs the ladder has, what the distance is between each rung, whether the rungs are adjustable, and finally how wide the rungs are.
Typically the number of rungs will be correlated with the length of the agility ladder. An average agility ladder that is 20 feet will have a maximum of 12 rungs.
If you plan to travel a lot with the agility ladder you may consider opting for an agility ladder with 8 rungs.
On average the space between two rungs is 15 inches. The general rule of thumb is, the more space you have between two rungs, the easier the exercise will be.
If you are a beginner, look for agility ladders with around 17 to 18-inch space between each rung.
Agility ladders with rung space of fewer than 15 inches are more suitable for children with small feet and not ideal for adults.
Many agility ladders allow partial adjustability and some ladders are fully adjustable. Ladders that are partially adjustable have a fixed distance that you can move the rung. For example, allowing you to adjust up to 15 inches in either direction.
Fully adjustable agility ladders on the other hand allow you complete flexibility to move the rungs wherever you want along with the straps. If you are a newbie an agility ladder that is semi-adjustable is ideal for you.
If you want to do a wide range of different exercises using the ladder, select a fully adjustable agility ladder allowing you the versatility to adjust the ladder to cater to all your speed and agility training needs.
If you plan to use the agility ladder primarily for basic exercises or a warm-up, then a semi-adjustable agility ladder is best.
Screen for whether the ladder can be pinned and attached to the ground on a flat surface so that it doesn’t move or get tangled up during your training session.
Some agility ladder models come with anchors or stakes to keep the ladder firmly in place.
If you train at different locations, you want to pick a ladder that is easy to fold and has a carrying bag for easy travel. Also, consider, does the agility ladder get easily tangled when being assembled?
Agility Ladders FAQ
Are speed ladders and agility ladders the same thing?
The short answer is yes. Speed ladders and agility ladders are the same things, which often confuses people.
The purpose of an agility ladder is to work on speed, agility, and coordination, which is why sometimes they are interchangeably referred to as “speed” ladders.
How do ladder drills improve agility?
Many athletes from football to other sports have agility ladder drills as part of their training, to help them improve their speed, agility, and reaction time.
Depending on the sport you are playing, you may need to train when to accelerate your speed and when to slow down, change direction, and turn.
Sports such as football entail players dribbling the ball, dodging players, running to the goal post in one direction and once they have acquired the ball, redirecting and weaving their way to the goal post that they want to take aim to score a goal.
Agility drills also torch calories and improve your mental health, as you have to mentally remain sharp at all times to ensure your footwork is following the drills correctly and quickly.
How often should you do speed and agility training?
If you are a newbie to agility training, start incorporating speed and agility into your category fitness regime twice a week.
If you are training to improve speed and agility as an athlete for a specific goal or sporting event, on average it is recommended you do this 4 times a week to train your muscle memory and body.
In order to reap the benefits of an agility ladder, you need to use it consistently. See details below of agility workouts.
What are some workouts I can do using the agility ladder?
There are some amazing drills you can do using your agility ladder, using different muscle groups, and revving up weight loss as well as making you faster and more nimble with the right technique.
Details can be accessed via the video below on how to get you started on 5 speed and agility drills consisting of acceleration, salsa, bounds, multi-directional and single-leg explosive, and stability drills.