7 Best Agility Ladders (Buying Guide) in 2021
If you’re looking to add speed, agility, and coordination training into your fitness armor, why not add the agility ladder to mix up your workouts.
Agility ladders are awesome fitness tools, they are inexpensive and allow you to improve your speed, build power, and agility allowing you to move swifter, stop or change your pace and even shift direction.
Ideal for athletes playing a multitude of sports from football to basketball.
Agility ladder drills offer a great cardio workout, help develop strength, improve footwork and make you fast, and require immense mental and physical coordination, something every elite athlete needs to perform at their best.
These days coaches, personal trainers, and even little leagues are leveraging agility drill techniques to make you faster, accelerate and decelerate and change directions and react or switch positions rapidly.
We’ve put together a shortlist of the best agility ladders available, allowing you to focus on training as an elite athlete! Ready, set, go!
Agility LaddersBuying Guide
- What is an agility ladder?
- An agility ladder is a ladder made of multi-plastic rungs that you place on the floor on a flat surface.
How nimble and agile you are is correlated to how swiftly you can move, and change direction, which is essential when playing many sports from basketball, to football.
The purpose of an agility ladder is to allow you to do fast-paced drills that rev up your heart, burn calories, help you get faster, more agile, and improve your coordination.
Ideal for pro athletes and fitness enthusiasts looking for an inexpensive way to incorporate speed and agility drills into their fitness regime.
- Are speed ladders and agility ladders the same thing?
- The short answer is yes. Speed ladders and agility ladders are the same things, which often confuses people.
The purpose of an agility ladder is to work on speed, agility, and coordination, which is why sometimes they are interchangeably referred to as “speed” ladders.
- How do ladder drills improve agility?
- Many athletes do agility ladder drills as part of their training, to help them improve their speed, agility, and reaction time.
Depending on the sport you are playing, you may need to train when to accelerate your speed and when to slow down, change direction, and turn.
Sports such as football entails players dribbling the ball, dodging players, running to the goal post in one direction and once they have acquired the ball, redirecting and weaving their way to the goal post that they want to take aim to score a goal.
Agility drills also torch calories and improve your mental health, as you have to mentally remain sharp at all times to ensure your footwork is following the drills correctly and quickly.
- Who can benefit from using agility ladders?
- Pretty much anyone looking to improve their health and fitness can benefit from using an agility ladder.
From pro athletes who play sports such as basketball, football to pretty much any sport to regular fitness enthusiasts.
Anyone wanting to get some HIIT under their belt can do some cardio pumping drills, whether you are a seasoned pro or a newbie.
Personal trainers can use this with clients, to provide versatility to their training, and children and school clubs can use this to develop coordination and skills for a range of sports by doing group drills, making it fun and healthy.
Agility ladders have multiple benefits from developing quick feet, making you more agile and improving your reflexes, great for cardio, improving your speed and coordination, and ultimately improving your performance whether you are a boxer, tennis player or the next young kid being groomed to be Ronaldo.
- How often should you do speed and agility training?
- If you are a newbie to agility training, start incorporating speed and agility into your fitness regime twice a week.
If you are training to improve speed and agility as an athlete for a specific goal or sporting event, on average it is recommended you do this four times a week to train your muscle memory and body.
In order to reap the benefits of an agility ladder, you need to use it consistently.
- What are some workouts I can do using the agility ladder?
- There are some amazing drills you can do using your agility ladder, using different muscle groups, and revving up weight loss as well as making you faster and more nimble with the right technique.
Below is a great video to get you started on 5 speed and agility drills consisting of acceleration, salsa, bounds, multi-directional, and single-leg explosive and stability drills.
- Agility in Team Sports: Testing, Training, and Factors Affecting Performance – PubMed
- Physiological Response, Time-Motion Characteristics, and Reproducibility of Various Speed-Endurance Drills in Youth Soccer Players: Small-Sided Games versus Generic Running – PubMed
- Effects of Neuromuscular Training on Agility Performance in Elite Soccer Players – Frontiers in Physiology
- The Influence of Ladder Drills and Jump Rope Exercise Towards Speed, Agility, and Power of Limb Muscle – IOSR Journal of Sports and Physical Education
- The Effect of Exercise with Ladder Drill Slaloms and Carioca on Speed and Agility – International Journal for Educational and Vocational Studies