Staying Alive is reader supported. When you buy through our links, we may earn a commission. Learn More >

The Best Infrared Heating Pad

OnlyTree Black
This article was written by Staying Alive Crew Published at 07:41 pm
Infrared Heating Pads

Infrared heat therapy is a great way of treating chronic pain, boosting the immune system, and offering stress relief, to name just a few health benefits. 

Infrared heating pads go one step further, where infrared technology penetrates deep muscle tissue to relieve pain and increase blood flow. 

There are different types of infrared heating pads available, in different sizes, some are made of gemstones that promote therapeutic healing, while others are made of carbon fiber. 

With a huge range of infrared technology, the right far-infrared heat therapy pad for you is available to cater to your needs. 

We've put together a list of the best-infrared heating pads, allowing you to streamline your shopping and get some munch-earned infrared radiation for chronic pain and stress relief!

Table of Contents

9 Best Infrared Heating Pads in 2024

Infrared Heating Pads Buying Guide

Heat therapy is a great way to treat aches, pains, and, general joint pain ailments.

With cutting-edge technology readily available, you can get heat therapy through infrared heating pads, which provide a wide range of health benefits. 

With different infrared heating pads available, it can get confusing to know which is a great heating pad for you. 

We’ve compiled a comprehensive buying guide, outlining the essential features you may need to screen for, to get one of the best infrared heating pads available on the market. 

Infrared Heating Pads

Infrared heating pads use either semi-precious stones such as Jade, Tourmaline, Amethyst, and Obsidian or carbon fiber to release infrared beams that penetrate deeply promoting muscle healing, nerve, and joint pain and hip pain.

Infrared heating pads come in different sizes, colors, light energy, and infrared spectrum, and the price vary based on the size of the pad.

Many models can be rolled up, making them ideal to travel with and a breeze to pack.

Benefits of Infrared Heating Pads

From the moment we wake up, we’re on the go until the time we go to sleep. Whether we’re working, playing sports, or doing chores.

Infrared heat therapy has numerous health benefits that promote faster healing of muscles and joints.

From sports injuries to relieving muscle soreness of the lower and upper body, stress relief, and improved blood circulation to provide welcome physical therapy and keep our well-being on track.

Infrared heating pads contain therapeutic gemstones that emit natural healing properties to alleviate constant pain,

When the infrared rays begin to penetrate the skin’s surface, stiff muscles and tension start to slip away.

The best-infrared heating pad allows you to alleviate chronic pain drug-free.

Features of Best Infrared Heating Pads


The material the infrared heating pad is made of determines how comfortable and soft it will be. You don’t want a material that will irritate your skin. 

Many models use synthetic materials such as polyester however, some models have a cotton exterior. 

Look at whether the cover is removable and whether it is washable. If it is washable, can you machine wash it or is it spot clean only?

Mat Fillings

Many infrared mats are made of restorative stones, and each of these has unique benefits.

Other infrared mats do not have fillings that consist of crystals or stones and have an infrared heating function. 

Pathways for Heat & Power

Some infrared pads have crystals and gemstones, for their natural healing properties. 

It helps to know the healing properties of each crystal or gemstone so that you can select the infrared heating pad with the healing properties you desire.


Tourmaline emits negative ions, it helps to improve blood circulation, and detoxification eliminates toxic metals, and supports the liver and kidneys.

Jade Stones

Jade stones release far-infrared heat, balance energy, and mood, and boost the body’s immune system and circulation.

Jade stones also improve the body’s energy level and reduce bruising, general pain, and inflammation.


Amethyst discharges a steady flow of far infrared, supports oxygenation in the blood, promotes a healthy mood, eases mental anxieties, and strengthens the immune system.


Obsidian is usually used with other gemstones/crystals and helps to magnify the effect of the other stones' healing properties.

Are of Use

Infrared heating pads come in various sizes and can be used on different body parts.  

Many models come in a full-body size mat, that allows you to lie on it. While smaller size pads are good if you wish to target specific smaller areas of the body, such as legs, arms, or the stomach area. 

If you want far infrared technology to treat the back, a larger full-size body mat may be more suitable. 


The weight of an infrared heating pad can vary from one model to another. The weight also depends on whether the pad comprises gemstones and/or crystals.

Heat Levels

Does the infrared heating pad enable you to adjust the heating level or is the heat emitted at one temperature setting?

If you intend to use the infrared heating pad for longer periods, you may want a model that offers a low-temperature setting, to complement the body’s core temperature

While a higher heat setting helps the pad warms up quickly. 

How long does it take for the infrared heating pad to warm up?

Heating Time

Can you set specific timers? Does the infrared heating pad have an auto-shut-down safety mechanism?

Negative Ion Therapy

In addition to infrared heating pads providing infrared heat, many also produce negative ions.

Ions affix to your cells, enhance your metabolism, balance your hormones and provide healing properties for a wide variety of other afflictions. 

The output of negative ions is correlated to the type and number of stones contained in your infrared heating pad. 

If you want negative ion therapy, look for infrared heating pads with gemstones and/or crystals. Pads without stones will not emit negative ions.

EMF Protection

Also, consider whether the infrared heating pad offers EMF protection. Many devices can exhibit high levels of electromagnetic radiation, impacting your psychological functioning, sleep quality and pattern, and general well-being.

The best-infrared heating pads offer EMF protection, reducing or blocking the nature of the electromagnetic field, making it more manageable to the body.


To ensure you are fully protected, screen for infrared heating pads that have official certifications from professional bodies such as the FDA. 

This ensures the device has passed rigorous safety standards and has been stamped with approval for being a medical-grade device.

Price and Shipping

Prices vary depending on the quality, and size of the heating pad, and whether it has gemstones/crystals in it. 

On average expect to pay between $150 and $250 for an infrared heating pad at the budget end of the spectrum.

At the premium end, for larger-size mats, you could be looking at prices north of $800.

Most infrared heating pads offer free shipping in the continental US.


Ideally, you’re buying an infrared heating pad made from quality materials that are durable over time, however for peace of mind you want to check if it comes with a warranty. 

On average infrared heating pads should have a warranty ranging from 1 to 3 years.

Infrared Heating Pads FAQ

How does an infrared heating pad work?

How you use an infrared heating pad can depend on the size of the pad. If it’s a mat that wraps around a specific body area to provide targeted relief or a larger mat, designed to lay flat on it.

Once the infrared heating pad is plugged into an outlet, it heats up and the infrared rays penetrate deep into the muscles, relieving pain and tension and promoting blood circulation.

Depending on the type of infrared heating pad model you have, it may also emit negative ions in addition to infrared heating therapy.

What is the difference between a regular heating pad and an infrared heating pad?

The primary difference between a regular heating pad and an infrared heating pad is that the latter uses Far Infrared Therapy (FIR) to penetrate muscle tissue, while regular heating pads do not.

Most infrared heating pads penetrate muscle tissue from 3 to 6 inches deep, depending on the model of the mat.

Does an infrared heating pad emit any form of radiation?

Infrared heating pads do not release ultraviolet radiation. However, they are heating pads, so they do emit EMFs but at an incredibly low rate.

Many infrared heating pads have special layers to protect your body from a small amount of EMF exposure.

Can an infrared heating pad burn you?

The simple answer is no, it’s quite difficult to burn yourself using an infrared heating pad.

If you are sensitive to high temperatures, you may want to select an infrared heating pad that allows you to adjust the temperature to a lower setting.

Always follow the instruction manual and do not use the infrared heating pad longer than the instructed max length indicated.

Infrared Heating Pads Sources

Related Reading