7 Best Cold Therapy Machines (Buying Guide) in 2021
A cold therapy machine, also known as an ice therapy machine is a device that provides cold compression therapy whilst providing a cold effect in the comfort of your humble abode.
Cold therapy is an excellent treatment for sprains, muscle soreness, inflammation, and people suffering from sports-related injuries and post-operative surgery recovery.
The classic cold therapy machine is designed with an ice bucket, a tube that is connected to the ice bucket, and a cold therapy pad. The pads can come in different sizes.
A cold therapy machine is a must-have home recovery tool for anyone suffering from muscle soreness, recovering from post-surgery, fitness enthusiasts, or athletes.
We’ve rounded up the best cold therapy machines that will emit ice therapy and kick-start your recovery journey!
Cold Therapy Machine
Cold Therapy MachinesBuying Guide
Cold Therapy MachinesFAQ
- What is a cold therapy machine?
- A cold therapy machine sometimes also called an ice therapy machine is a device that provides cold compression therapy which combines compression whilst providing a cold effect.
Aesthetically, a cold therapy machine looks quite similar to an ice cooler and it uses ice and water as freezing agents.
A tube that looks like a hose, is attached to the container that looks like an ice cooler box. The other end of the tube is connected to the cooling pad, which is wrapped around the part of the body you wish to treat with cold therapy.
- How does cold therapy work?
- A cold therapy machine distributes cold therapy via the tube, which travels to the pads wrapped around your body.
When the machine emits cold therapy, it compresses the treatment area by removing fluid that may have built up in the region and is causing the area to swell.
The cold temperature restricts blood flow to the injured area temporarily.
- What are the benefits of cold therapy?
- Using ice, combined with compression therapy is considered an excellent treatment by physiotherapists and sports trainers when treating inflammation, injuries, and pain.
Ice helps to numb the area, hence relieving pain promptly, without you having to take medication.
When there is a reduction in swelling and inflammation, the body heals the injured area faster.
Other benefits of cold therapy include stimulating blood flow and lymphatic fluid, which in turn rejuvenates tissues with oxygen and nutrients.
- Can cold therapy machines be used on all areas of the body?
- The short answer is yes. Many cold therapy machines focus only on one part of the body, such as the shoulder, or knees, or ankles.
Whilst other cold therapy machines can be used on multiple areas of the body.
- Are cold therapy machines better than ice packs?
- On the surface, it may appear that cold therapy machines operate exactly like ice packs. Cold therapy machines get much colder than ice packs do, allowing the coldness to seep into the area with pain and swelling deeper.
Unlike ice packs which stop being cold after a certain period of time, many cold therapy machines offer continuous cold therapy for a few hours and you don’t have to hold the pads in place as you would need to do with traditional ice packs.
- How long should you use a cold therapy machine?
- The ideal time for you to use a cold therapy machine may vary based on the intensity of the cold therapy being emitted, the body area you wish to treat. Icing an area for too long can cause more harm than good.
Always read the instructional manual and consult your medical practitioner to get tailored guidance before commencing any cold therapy treatment. To ensure safe usage of a cold therapy machine.
Cold Therapy MachinesSOURCES
- Cold and Compression in the Management of Musculoskeletal Injuries and other Orthopedic Operative Procedures: A Narrative Review – ResearchGate
- Is Cold Therapy Really Efficient after Knee Arthroplasty – ScienceDirect
- The Efficacy of Combined Cryotherapy and Compression Compared with Cryotherapy Alone Following Anterior Cruciate Ligament Reconstructions – ResearchGate
- The Cold Truth: The Role of Cryotherapy in the Treatment of Injury and Recovery from Exercise – PubMed
- Don’t Lose Your Cool With Cryotherapy: The Application of Phase Change Material for Prolonged Cooling in Athletic Recovery and Beyond – PubMed
- Prolonged Cooling with Phase Change Material Enhances Recovery and Does Not Affect the Subsequent Repeated Bout Effect Following Exercise – PubMed