10 Best Massage Guns (Buying Guide) in 2021
A massage gun is the ideal recovery device to have in your armor for avid athletes and fitness junkies who suffer from stiff muscles and pain after intense workouts.
Personal trainers, physiotherapists, chiropractors are all adopters of using a massage gun to provide massage therapy to fitness enthusiasts after they’ve conducted demanding exercise.
With so many different massage guns available, it can get very confusing to know which massage gun is the best one for your personal recovery routine.
We’ve rounded up the best massage guns available, making it easy for you to plug and massage away!
- What is a massage gun?
- A massage gun is an electrical handheld device, which typically functions with one hand and is operated by rechargeable batteries, providing bursts of pressure into the body.
The head of the massager oscillates on the muscle providing percussive or vibration therapy.
Depending on the speed applied, you will get a soft, gentle, and more relaxing massage or if the speed is greater you will get a more intense deep tissue massage to help tight muscles and relieve pain.
A massage gun helps the muscles to recover and regenerate quicker after a strenuous training session.
Athletes, fitness enthusiasts, chiropractors, and alternative therapists along with physiotherapists are all adopters of a massage gun.
- How does a massage gun work?
- Select the area of your body from your legs, back, hips, or elsewhere that you would like to use the massage gun. Hold the massage gun in your hand, aim the massage head next to the target area.
Keep the massage gun about an inch away and turn the device on. Let the massage gun pulse for a few minutes, before turning it off and moving on to another part of the body.
Ideally, you want to use a massage gun in one spot for a few minutes and not more than this. You don’t want to overstimulate the muscle.
If you are using the massage gun as a pre-workout muscle warm-up, you might want to use it for only 30 seconds on each target area of the body.
If you are using the massage gun post-workout you will likely use it for 3 or 4 minutes on each target area to aid recovery.
Make sure you read the instructions carefully of a massage gun, to familiarize yourself with all the settings and what all the various different massage head attachments do, and how much pressure is applied under various settings.
- What are the benefits of using a massage gun?
- Percussive therapy has many potential benefits and using a device like a massage gun that provides percussive therapy can come with several inherent benefits.
Massage guns are great in helping the recovery, improving sports performance, and sports treatment. For many people, a massage gun is a great device to help get a dynamic warm-up.
Massage guns are great in targeting pain in specific muscles, such as a tennis elbow, or knee pain, by increasing blood circulation to the area of pain.
Finally, like any massage, a massage gun helps to reduce stress and tensions that are held in your muscles and improves your range of motion.
- How often should you use a massage gun?
- How often you use a massage gun depends on you as an individual, the region you want to use the gun in.
It also depends if you are used to using a massage gun or new to using massage guns, as your tolerance may be lower. If you are a newbie, do not use a massage gun more than once a day.
If you are using a massage gun as a dynamic warm-up before a workout, aim to use it for around 30 seconds to activate the muscles.
If you are using the massage gun post-workout to aid recovery and pain relief, use it for 3-4 minutes on each muscle group before moving on to another muscle.
- Can you use a massage gun for neck pain?
- Ensure you consult with your doctor before using the massage gun on your neck. If you have your doctor's clearance you may use it.
You may use a massage gun on your neck providing your doctor has okayed it, however, you must exercise caution. Ensure you select a low speed, and select a cushioned massage attachment head.
- Can I use a massage gun if I’m pregnant?
- It is not advised that pregnant women use a massage gun. If in doubt consult with your primary care physician.
- Recovery in Training: The Essential Ingredient – UNM
- Recovery After Exercise: What is the Current State of Play? – Science Direct
- Therapeutic Massage for Pain Relief – Harvard Health Publishing
- Massage for Neuropathy – The Foundation for Peripheral Neuropathy