into massage guns
LAST UPDATED: 24 Mar 2022
The

Best Massage Gun

Staying Alive - Buying Guide

A massage gun is the ideal recovery device for post-workout massages for avid athletes and fitness junkies who suffer from aching or delayed onset muscle soreness after intense workouts. 

Personal trainers, physiotherapists, chiropractors, are all adopters of using a massage gun to provide massage therapy for pain relief to fitness enthusiasts after they’ve conducted demanding exercises. 

With so many different massage gun models available, it can get confusing to know which is the best massage gun for your personal recovery routine and to promote blood flow. 

We’ve rounded up the best massage guns available, making it easy for you to plug and massage muscle fatigue away!

This article was written by Staying Alive Crew Published at 04:24 pm
Contents

The Best Massage Guns

  • The Theragun Pro Massage Gun is a top-of-the-line, commercial-grade deep muscle treatment that uses personalized guided app experiences to help reduce sore muscles, rejuvenate muscle tissue and improve mobility. 

    Developed by Dr. Jason Wersland, the TheraGun Pro has been designed with maximum ergonomic comfort and unparalleled durability and treatment. 

    Boasting a rotating arm and ergonomic multi-grip, it offers 4 unique arm positions designed to create optimal angles to reach any area of the body, without straining your hands, wrists, and arms. 

    Equipped with a commercial-grade brushless motor with QuietForce Technology delivers up to 60-pounds of no-stall force, whilst all the while being whisper quiet.

    TheraGun Pro comes with four-hour battery life. It takes 2 rechargeable lithium-ion batteries with 150-minutes of battery life each. 

    With 6 ways to clean closed-cell foam attachments and 2 customizable speeds and force allow you to get a massage ranging from 1,750 to 2,400 RPM. 

    Depth, speed, and force are the key to any deep muscle treatment, but they are even more effective when delivered with the right dose. 

    The TheraGun Pro Massage Gun is one of the best massage guns on the market, making it in a league of its own!

    Key Features
    • 6 easy to clean closed-cell foam attachments
    • Adjustable arm for full-body reach
    • Ergonomic multi-grip
    • 2 interchangeable Lithium-ion batteries
    • Protective travel case
    • 2 speeds, with 40 & 29 percussions per second
    • Delivers up to 60 pounds of force
    • Professional-grade plastic composite
    • Industrial-grade Japanese motor with QuietForce Technology
    • Smart app integration
    • Vibration & Percussion massager
    Specifications
    • Brand: TheraGun
    • Model: Theragun Pro Massage Gun
    • Specifications: 10 in x 7.1 in x 3.0 inches
    Pros
    • 2-year warranty
    • Ideal for fitness enthusiasts & athletes seeking to improve performance & recover faster
    • Adjustable arm allows you to reach the lower back
    • 300-minutes continuous battery life
    • Quiet
    • Easy to clean attachments
    • Ergonomic multi-grip
    • Great for people looking for percussive massage guns & lower impact surface level massage
    Cons
    • Expensive
    Show Product Details
  • The VYBE Percussion Massage Gun - Pro Model is a well-built massage gun perfect for breaking up knots and muscle recovery after a workout and increasing your muscle group's range of motion. 

    With 9 different speeds settings and a very powerful percussion vibration giving you 1,800, 3,400 strokes per minute, you get to customize the intensity of your massage to treat your aching muscles.

    If you’re looking for a massager that is quiet as a mouse, look no further than the VYBE Pro. It combines power with minimal noise to bring your muscles percussion therapy and aid recovery. 

    It comes equipped with 8 massage heads, 4 plastic heads, and 4 metal heads to target specific muscle groups. 

    Sporting a silicone grip lightweight handle and a rechargeable built-in battery, you'll get to bring life back into those sore muscles so that you are fit as a fiddle for your next workout!

    Key Features
    • Quiet - 60dB
    • Percussion massager with moderate pressure
    • 9 Speed settings
    • Lightweight handle
    • 8 attachment heads (plastic heads & metal heads)
    • Rechargeable battery: 3 Hours (Built-in)
    • Sturdy travel case
    • 12MM percussion massage (30 lbs of pressure)
    • 10MM surface level massage (20 lbs of pressure)
    • Up to 3,400 RPMs
    • Silicone grip cover
    Specifications
    • Brand: Exerscribe
    • Model: VYBE Percussion Massage Gun - Pro Model
    • Specifications: 14.45 x 9.92 x 4.33 inches
    Pros
    • 1-year warranty
    • 100% satisfaction guaranteed
    • An excellent budget massage gun
    • Suitable for use by coaches, physical therapists, chiropractors & personal trainers
    • Quiet
    • Ideal for targeting sore spots, releasing tension & eliminating knots
    • Perfect for muscle recovery after a workout
    Cons
    • The plastic massage heads may feel sharp for some people
    Show Product Details
  • The Sportneer Percussive Massage Gun is an excellent runner-up massage gun for athletes and fitness junkies seeking a percussion massage gun at a very affordable price.

    Find your sweet spot with the 5-speed settings ranging from 1,200 to 2,200 and 6 interchangeable massage heads, offering you customization like your personal massage therapist.  

    Two metalheads allow you to apply recovery massage oil for a smooth, and aromatic experience. 

    The Sportneer Massage Gun can promote blood flow, enhance healing and reduce stress from long days or intense workouts. 

    It's a lightweight and compact massage gun. So if you don't want to wait until you get home, take it with you and use it on the go.

    Equipped with the latest noise reduction technology, it only reaches 35-45dB, so you won't be annoying yourself or anyone around you anytime soon. 

    The Lithium rechargeable battery has a six-hour battery life, once fully charged. That's not all, the Sportneer Massage Gun has a 10-minute auto shut-off feature to protect your body and the device from overuse. 

    Recharge your body now and improve your fitness performance with the Sportneer Percussive Massage Gun!

    Key Features
    • Super silent 35-45dB
    • Built-in Lithium battery. 6 hours battery life once fully charged
    • 10-minute auto-off feature
    • High-torque brushless motor
    • 5-speed settings from 1200 to 3200 RPM
    • 11mm of stroke amplitude
    • 6 replacement massage heads
    • 5 adjustable vibration modes
    • Lightweight
    • Comes with a case
    Specifications
    • Brand: Sportneer
    • Model: Sportneer Percussive Massage Gun
    • Specifications: 15.04 x 12.99 x 3.58 inches
    Pros
    • 1-year warranty
    • Targets specific body areas with different massage head attachments
    • Different speed settings
    • Great to relieve muscle tension, reduce & prevent muscle atrophy & aid muscle tissue recovery
    • Ideal for athletes & people who exercise, or people with mild injuries
    • Suitable for the home, office, or gym
    • Durable battery life
    • Portable for travel
    Cons
    • With 20-pounds maximum force, this might be too light/surface level massage for athletes seeking a deeper tissue massage
    Show Product Details
  • The TheraGun Mini Massage Gun is a compact massage gun, giving you quality muscle treatment with unparalleled portability. 

    The new proprietary brushless motor strikes the perfect balance between power and size. 

    This portable massage gun is has a near-silent operation with QuietForce Technology, so you can melt away tension in your aching muscles wherever you are without disturbing anyone. 

    It has an extended battery life of 150-minutes, defying convention. With 3 calibrated speeds settings ranging from 1,750, 2,100, and 2,400 PPM you can customize how much percussive therapy you receive a minute. 

    The patented triangle ergonomic design results in a smooth, ergonomic grip that is easy to hold and reduces any strain on your hands and wrists. 

    Compact but powerful, TheraGun mini is the most agile massage device that goes wherever you do. The best portable massage gun!

    Key Features
    • QX35 Motor with QuietForce Technology
    • 150-min total battery life
    • Compact, portable design
    • 3-speed settings - 1750, 2100, 2400 percussions per minute
    • Ergonomic grip
    • Power adapter
    • Comes with a mini soft case
    • 1 attachment: standard ball head
    Specifications
    • Brand : TheraGun
    • Model: Theragun Mini Massage Gun
    • Specifications: 5.4 in x 4.3 in x 1.6 inches
    Pros
    • 1-year limited warranty
    • Ultra-portable & good for on the go
    • Ergonomic grip
    • Customizable speeds
    • Powerful yet quiet
    • Great for calves & feet & is compatible with other massage attachments that come with the Pro & Elite models
    • Good battery life
    Cons
    • Pricey for a mini massage gun
    • No Bluetooth/smart feature
    Show Product Details
  • The Renpho C3 Deep Tissue Massage Gun is a powerful massage gun to relieve stiffness and pain effectively.

    Boasting a brushless high-torque motor, bringing 20 adjustable speed settings with up to 3,200 RPM, you get to choose your desired massage intensity to totally relax after an arduous workout.

    The maximum noise volume is less than 63.5dB when the speed level is at 20. As they say, silence is golden! 

    A rechargeable battery with a whopping eight-hour battery life ensures the Renpho C3 doesn't run out of steam anytime soon.

    It’s equipped with 6 different massage head attachments to fit all your needs. 

    The ball head attachment is great for large muscle groups like quads, glutes, extreme muscles, and joint soreness. The air cushioning soft head is ideal for sensitive muscles and for beginners.

    The wedge head is good for the recovery of muscle spasms. With the bullet head, you get to target the joints, deep tissues, trigger points, feet, and the wrist and with the hammerhead, you get to work all parts of the body. 

    Finally, with the U-shaped head, you get to target the spine, neck, and shoulders. 

    With the Renpho C3 Deep Tissue Massage Gun, your muscles will be rejuvenated putting a spring in your step with this best budget massage gun!

    Key Features
    • Brushless high-torque motor
    • Double bearing rotating structure
    • 10mm amplitude
    • 20 adjustable speed settings with up to 3,200 RPM
    • Maximum noise level less than 63.5dB when the speed level is at 20
    • Built-in rechargeable battery, with eight-hour battery life after a single charge
    • A sturdy case that holds all accessories
    • 6 different massage heads
    • 1400 RPM - 3,200 RPM
    • 15 minutes auto shut-off function
    Specifications
    • Brand: Renpho
    • Model: Renpho C3 Deep Tissue Massager
    • Specifications: 6.89 x 9.65 x 2.95 inches
    Pros
    • 1-year warranty
    • Ideal for muscle awakening, fascia relaxation, to decompose lactic acid & giving a deep tissue massage
    • Value for your money massage gun
    • Different massage heads to massage different parts of the body
    • Easy to use
    • Suitable to aid muscle recovery, reduce stress & improve blood circulation
    Cons
    • Some people may find the slowest speed is not soft enough
    Show Product Details
  • Get ready for the future of muscle recovery with the FITPULSE Massage Gun. Enhance your post-workout recovery in your home for a budget deal. 

    It comes with 10 exchangeable massage heads, giving you a tool to massage every muscle in your body by promoting circulation and helping to accelerate both a warm-up and recovery.  

    It also comes with a carrying case, making it easy to store and transport.

    With an impressive 30 adjustable speed settings of up to 3,200 RPM, you can find the right speed whether you want gentle muscle relaxation after exercise or something more intense. 

    With noise levels below 60dB, you'll get welcomed noise reduction and the ergonomic design is comfortable and easy to use.

    The rechargeable battery offers six-hour battery life once fully charged, allowing you ample time to massage those overworked muscles

    The one drawback is the FITPULSE comes with a meager warranty of 30-days. But then again at this price point, anything is a steal!

    Let the FITPULSE Massage Gun provide you with instant relief!

    Key Features
    • Fitpluse percussion massager
    • Lithium-Ion battery. 6-hour battery life
    • 10 attachment heads included
    • Comes with a case
    • Brushless high-torque motor
    • 30 adjustable speed levels - up to 3200 RPM
    • Noise reduction technology - 60dB
    • Ergonomic design
    • Stall force 40 lbs
    • Stroke length is 12mm
    Specifications
    • Brand: FITPULSE
    • Model: FITPULSE Massage Gun
    • Specifications: 14.96 x 4.13 x 9.25 inches
    Pros
    • 10 different attachments to massage different parts of the body
    • Ideal for releasing muscle tension, improving blood flow, post-workout muscle soreness
    • Suitable for athletes, fitness enthusiasts & personal trainers
    • Economical
    • Available in 3 colors
    • Easy to use
    Cons
    • 30-day warranty
    Show Product Details
  • The Opove M3 Pro Max Massage Gun is an impressive massage tool, which is easy to use and ideal to relieve muscle pain and soreness for athletes and fitness enthusiasts. 

    Equipped with a 15mm amplitude, you’ll get a much-needed deep massage for your sore muscles. 

    With a maximum of 55-pounds stall force, your muscles recover faster, muscle pain and fatigue in muscle tissue are reduced and lactic acid build-up and muscle stiffness improve. 

    The high-torque brushless motor gives accurate and quiet percussion therapy. Sporting a Lithium-Ion rechargeable battery, once the battery is charged you get four-hour battery life.  

    Unlike other massage gun options, the M3 Pro Max will automatically shut off after 15-minutes of use as a safety mechanism to prevent any overuse or injury. 

    The ergonomic, lightweight design makes it ideal to put in its carrying case and pop it into your gym bag, or to give as a gift to a loved one! 

    You'll be powering through your next training session with finesse and agility with this percussion gun!

    Key Features
    • 15mm amplitude powerful percussive massager
    • Maximum 50 lbs stall force
    • Working noise is only 45dB - 63dB through
    • 4 speeds settings
    • MAX 3,300 percussions per minutes
    • Deep tissue percussion massager
    • Rechargeable battery - works up to 4 hours of use per full charge
    • 5 attachment massage heads
    • Lightweight
    • Ergonomic design
    • 15-minute automatically shutdown
    Specifications
    • Brand: Opove
    • Model: Opove M3 Pro Max Massage Gun
    • Specifications: 13.4 x 9.8 x 4.1 inches
    Pros
    • 1-year limited warranty
    • Good battery life of 4 hours
    • Sturdy carrying case
    • Competitively priced
    • Lightweight & ergonomic design
    • Easy to use
    • Ideal for massaging the neck, bones, muscle relaxation, spine, achilles heel
    • Suitable for those seeking deep tissue percussion
    Cons
    • It takes some time getting used to if you've never used a massage gun before
    Show Product Details
  • If you are looking for a powerful massage gun best for a modest budget, you'll be hard-pressed to find a more worthy gun than the Flyby F1 Pro Massage Gun.

    Its patent-pending silent technology noise reduction combined with an industrial-grade brushless motor gives the F1 Pro uncompromised power at 45dB. Quiet as an electric toothbrush.

    Fully equipped with cordless rechargeable power with 3-speed settings between 1,800 and 3,200 RPM, with 50-pounds of pressure, 10mm of stroke amplitude, you’ll get an A-grade deep tissue massage.

    The 6 different massage attachment heads allow you to customize your professional-grade massage therapy to suit your needs. 

    The F1 Pro provides more than 4 hours of battery life, once it's fully charged, giving you ample time to aid your recovery.

    One thing is for sure the Flyby F1 Pro won't be running out of steam anytime soon!

    Key Features
    • Silent brushless motor
    • Air cooling
    • 3 impact modes battery LED display
    • Quiet - 40 dB
    • Lithium-Ion Battery - 4hours battery life
    • 6 interchangeable attachment heads
    • Lightweight
    • Ergonomic grip
    • 3 speed settings from 1,800 & 3,200 RPM with 50 pounds pressure
    • 10mm stroke amplitude
    Specifications
    • Brand: Flyby
    • Model: Flyby F1 Pro Massage Gun
    • Specifications: 7 x 2 x 7 inches
    Pros
    • 1-year warranty
    • Long battery life
    • Competitive price
    • Great for a warm-up, post-workout recovery & muscle relaxation for fitness junkies
    • Ergonomic grip & easy to hold
    • Lightweight & good for travel
    • Specific attachment heads for specific treatment
    Cons
    • Doesn't come with a guidebook
    • It might be confusing to know which massage head attachment is for what type of massage)
    Show Product Details
  • The Theragun Elite Massage Gun is a powerful deep muscle treatment, is an ultra-quiet smart percussion massager with advanced sound insulation and a premium quality design. 

    It acts as a massage therapist, melting away tension, releasing muscle fatigue, and empowering you to care for your body daily. 

    Internal Lithium-ion battery offers 120-minutes of total battery life. You can monitor your current speed and force on the OLED screen and you can customize the speed and force to suit your needs from 1,750 to 2,400 PPM. 

    Sporting 5 closed-cell foam attachments, allows you to alternate between uniquely calibrated massage attachment heads to get a different massage experience for different areas. 

    The TheraGun Elite Massage Gun offers a truly personalized wellness routine through its Bluetooth capability. 

    Customized treatments are suggested to you to support your behavior, preferences, and needs.

    The TheraGun Elite Massage Gun is a world-leading percussive therapy device used by physical therapists, trainers, athletes, and chiropractors. 

    It's the massage gun best for facilitating your recovery the elite way!

    Key Features
    • Ergonomic multi-grip
    • QX65 motor with QuietForce Technology
    • 120-min total battery life
    • Smart app integration with Bluetooth
    • OLED screen with a force meter
    • 5 customizable speed settings
    • 5 closed-cell foam attachments (dampener head, standard ball head, wedge head, thumb head & cone head)
    • Protective carrying case
    Specifications
    • Brand: TheraGun
    • Model: Theragun Elite Massage Gun
    • Specifications: 9.5 in x 6.7 in x 2.9 inches
    Pros
    • 1-year limited warranty
    • Quiet
    • Customizable speed settings
    • Interchangeable massage attachments
    • Comes with a travel case, good for portability
    • Ideal for people seeking enhanced performance & faster recovery
    • Suitable for people seeking deep tissue treatment & lower impact surface level massage
    • Excellent choice for fans of a percussion massager
    Cons
    • Pricey
    Show Product Details
  • The TaoTronics Massage Gun is an impressive deep tissue massager ready to relieve muscle soreness and help you recover faster.

    With 10 adjustable speed settings and 6 different massage head attachments to target specific muscle groups, it's built to deeply relieve muscle tension and accelerate post-workout recovery.

    The high-torque motor produces 1,400 to 3,200 strokes per minute to reach as deep as 12mm to increase blood flow for effective relief. 

    You'll be impressed with the almost drop-dead silent massage of this powerful massage gun. Whether you use it at home, the office, or the gym, you won't be disturbing your neighbor.

    It comes with a rechargeable battery that offers a generous 6 hours of operation time once fully charged and it has a PU travel case, making it easy to keep all the parts in order and in one place. 

    Let the TaoTronics Massage Gun send waves of relaxation and relief with it’s smoothing head throughout your body!

    Key Features
    • Rechargeable battery. 4 - 10 hours battery time when fully charged
    • Adjustable Level: 10 levels
    • Frequency: 1400 - 3200 RPM
    • Noise Level: 42 - 52dB
    • 15 minutes - Auto shut-off time
    • A high-torque motor produces 1400 to 3200 strokes per minute
    • Deep tissue massager
    • LCD display
    • Anti-slip handle
    Specifications
    • Brand: TaoTronics
    • Model: TaoTronics Massage Gun
    • Specifications: 6.8 x 9.6 x 2.95 inches
    Pros
    • 1-year warranty
    • Good quality for this price-point
    • Comes with a travel case
    • Quiet
    • 6 massage head attachments to target specific muscle groups for faster recovery
    • Ideal for increasing blood flow for effective post-workout muscle relief
    • Suitable for athletes, fitness enthusiasts & office workers
    Cons
    • No instructions were provided on the recommended strength level
    • It might be too powerful for some users, even when used on a low setting
    Show Product Details

Massage Guns Buying Guide

Whether you are a runner, a weights buff, or a cross-fit enthusiast, most fitness enthusiasts will experience stiff and sore muscles. 

Even when you take rest days from working out, the soreness and pain may not subside. 

To aid recovery many athletes and fitness enthusiasts are adding hot and cold massages in addition to foam rolling, to speed up their recovery, and enhance their performance. 

There’s no better way of getting massage therapy than with a massage gun best suited to your needs. 

With so many massage tools serving different purposes from aiding muscle warm-up to post-workout tight muscles, how do you know which massage gun is best for you?

We’ve outlined the features you may want to screen for in the best portable massage gun.

Massage Guns

The best massage gun is an electrical handheld device, that typically functions with one hand and is operated by rechargeable batteries, providing bursts of pressure into the body. 

The head of the massager oscillates on the muscle providing percussive therapy or vibration therapy.

Depending on the speed applied, you’ll get a soft, gentle, and more relaxing massage or if the speed is greater you’ll get a more intense deep tissue massage to help muscle stiffness and relieve pain. 

Massage guns are beneficial for everyone, especially athletes and fitness enthusiasts, as they are able to target a specific problem area with an electric massager. 

A massage gun helps the muscles to recover and regenerate quicker after a strenuous training session. 

Chiropractors and alternative therapists along with physiotherapists are all adopters of a massage gun. 

Benefits of Massage Guns

Percussive therapy has many potential benefits and using percussive massage guns can provide several inherent benefits. 

The best massage guns are great in helping to promote exercise performance and aiding recovery, improving sports performance and sports treatment. 

Other massage guns may tailor needs for users to get a dynamic pre-workout warm-up. 

Massage guns are great in targeting pain in specific muscles, such as tennis elbow, or knee pain by increasing blood circulation to the area of pain.

Finally, like any massage, the best massage gun helps to reduce stress and tensions that are held in your muscles and improves your range of motion. 

Features of Best Massage Guns

Speed and Power

How fast the head fluctuates and the amplitude or depth at which the massage gun head moves. Both these factors will impact the level of massage you get.

What speed you like a massage will vary from person to person. Some people prefer a softer, more gentle massage, whilst others prefer a deeper more intense massage. You may want different speeds on different parts of your body.

You might want to select a massage gun that has a variety of speeds that you can select to suit your needs. Look at what the percussion speed per second is for the varying speed levels.

How deep or light the massage is, is impacted by the massage gun amplitude which is usually in millimeters. The more the massage head moves, the greater the force applied to the muscles is.

If you like softer, more gentle massages look for a massage gun with a lower amplitude. 

Type of motion

Do you like a percussion style massage or a vibration style massage? These are two distinctive style massages. Some massage guns offer additional head attachments allowing you to experience both styles of massages.

Noise

Balancing a massage gun to have speed and power with loudness can be a challenge. If you plan to use the massage gun at home around other people or near your neck area, you may want to be cognizant of how loud it is.

If you want a massage gun that is not aggressively loud, look for models that have noise levels 60dB and below.

Design

There are so many different designs that are sleek and modern, have anti-slip handles, and are ergonomically designed. 

You may want to pay attention to where the handle is placed, does the massage gun has a moveable massage arm, or where the buttons are to switch functions.

All of these things will impact the comfort of your user experience. 

Weight

You are most likely going to use a massage gun, held in one hand, so how heavy a massage gun is, is pretty important. You don’t want to get a fatigued arm a few minutes into using the massage gun.

Portability

It’s a safe assumption that the majority of people will use the massage gun either at home or at the gym. However, those of you who are frequent travelers may want to have the flexibility to take your massage gun with you when you are on the go. 

Keep an eye on whether the massage gun comes complete with a travel or gym bag, especially to keep all the various attachment heads that it might come with.

Battery Life and Charging

The lion’s share of massage guns are cordless and have Lithium-ion batteries. The average massage gun will have around 3 hours of battery life. 

If you want to use your massage gun frequently, you don’t want to be stressed daily about whether the massage gun is charged or not. You may want to look for massage guns with longer battery life.

Accessories

Many massage guns come with a variety of interchangeable attachment heads. These heads can offer a varied head angle, a different massage experience, and some are designed to massage a specific part of the body. 

What kind of attachment head does the massage gun come with? A flat head? A cold head? A heat head? A barrel head? An arrow head? 

Think about the muscles and parts of the body you want to use the massage gun for and whether the different attachment heads address your massage needs. 

The best massage guns will come with several interchangeable attachment heads.

Price

At the budget-friendly end of the spectrum, a budget massage gun can start from $100 and go up to $600 at the more premium end. 

You can pick up a solid runner-up massage gun at a mid-range price point. 

Balance what your needs are, the features you are looking for, and the highest quality inversion table you can get within your budget.

Warranty

The best massage gun will come with a warranty, a money-back guarantee, or entitle you to a full refund within a reasonable period of purchase. 

This will give you peace of mind, to try the product out and know that it is protected if it breaks down. 

Most massage guns should come with a minimum of a 1-year warranty.

Massage Guns FAQ

How does a massage gun work?

Select the area of your body from your legs, back, hips, or elsewhere that you would like to use the massage gun. Hold the massage gun in your hand, aim the massage head next to the target area. 

Keep the massage gun about an inch away and turn the device on. Let the massage gun pulse for a few minutes, before turning it off and moving on to another part of the body. 

Ideally, you want to use a massage gun in one spot for several minutes and not more than this. You don’t want to overstimulate the muscle. 

If you are using the massage gun as a pre-workout muscle warm-up, you might want to use it for only a few minutes on each target area of the body. If you are using the massage gun post-workout you will likely use it for several minutes on each target area to aid recovery

Make sure you read the instructions carefully of a massage gun, to familiarize yourself with all the settings and what all the various different massage head attachments do, and how much pressure is applied under various settings. 

How often should you use a massage gun?

How often you use a massage gun depends on you as an individual, the region you want to use the gun on. 

It also depends if you are used to using a massage gun or new to using massage guns, as your tolerance may be lower. If you are a newbie, do not use a massage gun more than once a day. 

If you are using a massage gun as a dynamic warm-up before a workout, aim to use it for around 30 seconds to activate the muscles

If you are using the massage gun post-workout to aid recovery and pain relief, use it for a few minutes on each muscle group before moving on to another muscle. 

Can you use a massage gun for neck pain?

Ensure you consult with your doctor before using the massage gun on your neck. If you have your doctor's clearance you may use it. 

You may use a massage gun on your neck providing your doctor has okayed it, however, you must exercise caution. 

Ensure you select a low speed, select a cushioned massage attachment head.

Can I use a massage gun if I’m pregnant?

It is not advised that pregnant women use a massage gun. If in doubt consult with your primary care physician.

Massage Guns Sources

Massage Guns Related Reading