A massage is a form of touch therapy that uses pressure by hands or forearms to release muscle tension and pain. Massage can be applied through stroking, kneading, or rubbing techniques.
The application of pressure by a massage therapist during an actual Massage session helps the body’s natural blood flow and movement of lymphatic fluids, which flush toxins out of the body’s cells.
Massage therapy has many benefits for the body and mind, which include pain relief, stress reduction, increased circulation, and an overall feeling of well-being. Massage therapy is safe for people of all ages and fitness levels.