Massage Sticks

Massage Sticks

Prepare tired muscles for physical activity with targeted pressure therapy!

Typically, massage sticks consist of a long stick covered by a foam or rubber cover. The benefits of massage sticks include promoting sturdy joint function, getting rid of lactic acid build-up, and improving functional motor skills.

Massage sticks can be used for any type of muscle group, including the arms, legs, abs, lower back, neck, glutes/hips, shoulders, lats/pectoral muscles, hamstrings, calves, and more.

The benefits of massage sticks are immediate.  They can be used before a workout to loosen muscles so they don’t cramp up or stiffen.  Massage sticks are also used after a workout to help reduce soreness and swelling, so muscles can recover faster.

Massage Sticks are also used to help improve posture by stretching the muscles in the back.