Massage Sticks
Typically, massage sticks consist of a long stick covered by a foam or rubber cover. The benefits of massage sticks include promoting sturdy joint function, getting rid of lactic acid build-up, and improving functional motor skills.
Massage sticks can be used for any type of muscle group, including the arms, legs, abs, lower back, neck, glutes/hips, shoulders, lats/pectoral muscles, hamstrings, calves, and more.
The benefits of massage sticks are immediate. They can be used before a workout to loosen muscles so they don't cramp up or stiffen. Massage sticks are also used after a workout to help reduce soreness and swelling, so muscles can recover faster.
Massage Sticks are also used to help improve posture by stretching the muscles in the back.
BUYING GUIDE9 Best Massage Sticks in 2024
Muscle roller sticks are long, cylindrical tools designed to provide a deep tissue massage. The massage roller stick is applied to fatigued muscles and rolled back and forth across the...
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