Leg Recovery


There are many ways to go about recuperating from injury. Many athletes and individuals will experiment with different techniques and remedies in order to find what is most suitable for them personally.

One of the most common injury recovery practices is compression and elevation, which has been shown to help reduce swelling and pain.

Although it may seem self-explanatory what compression is, many do not know exactly how to go about applying an elevation technique effectively.

Leg Recovery Topics