Leg Recovery
There are many ways to go about recuperating from injury. Many athletes and individuals will experiment with different techniques and remedies in order to find what is most suitable for them personally.
One of the most common injury recovery practices is compression and elevation, which has been shown to help reduce swelling and pain.
Although it may seem self-explanatory what compression is, many do not know exactly how to go about applying an elevation technique effectively.
Leg Recovery Topics
Massage Sticks
Prepare tired muscles for physical activity with targeted pressure therapy! Typically, massage sticks consist of a long stick covered by a foam or rubber cover. The benefits of massage sticks include promoting sturdy joint...
Calf Massagers
Improve circulation and aid leg pain! A calf massager is a device that massages the muscles and tissue of the lower legs; usually, this will be right above the ankles. A calf massager can...
Cold Therapy Machines
Get faster recovery through ice therapy! A cold therapy machine is a device that uses cold water to reduce inflammation, pain, and swelling in the body. Cold therapy machines are a great way...
Foam Rollers
Work those knots out! A massage with a foam roller helps to improve the benefits of overall fitness routines and stretches, massaging away knots with its smooth or...
Leg Massagers
Rejuvenate those tired legs! Leg massagers are devices that utilize vibration technology with varied benefits for leg pain relief and improved blood circulation. There are...
Massage Balls
Massage all those awkward spots! One of the most remarkable benefits of using massage balls is that they can help your body feel less sore after exercising. This is because they...
Massage Guns
A massage a day keeps the doctor away! Massage guns are extremely useful to release muscle spasms, break up scar tissue after surgery or injury (great for people who do sports), help...
Vibrating Foam Rollers
Kick your recovery up a notch! Vibrating massage rollers are also known as foam rollers that vibrate, and their usage is for self-massage that is typically done on the ipsilateral...