Recovery By Body Part

Recovery by Body Part

Recovery is a marathon, not a sprint!

Understanding the recovery processes by muscle parts helps you to realize why certain conditions occur after exercising or other injuries, and how long it takes for them to disappear.

The time it takes your body to recover depends on both the intensity of a given workout or how an injury occurred, as well as the amount of time taken between sessions.

Recovery benefits can be achieved through massage therapy, acupuncture, acupressure, chiropractic care, yoga, and other alternative treatments.