Shoulder Recovery

The shoulder joint is actually one of the most mobile joints in our bodies, allowing us to lift our arms over our heads, throw balls, wave hello, etc., but it also comes with the downside of having less stability due to its greater range of motion.

Shoulder injuries can happen for a number of reasons, but the most common ones include falling on an outstretched arm, lifting heavy objects improperly, and improper use of weights.

Injuries can range from a mild sprain or broken bone to a severe dislocation that would require surgery to fix. The key to shoulder recovery is focusing on strengthening the muscle surrounding the shoulder, which is instrumental to stabilizing this part of your body and preventing further injury.