Knee Recovery


After an injury, it is crucial to give your knee the time it needs to recover properly. Depending on the severity of the injury, this could mean anywhere from a few days to a few weeks.

Here are a few tips to help you speed up the knee recovery process:

Rest: This may seem like an obvious one, but it is important to give your knee a break from any activity that could aggravate the injury. If you are able to, elevate your leg and apply ice to the area for 20 minutes at a time.

Compression: Wearing a compression brace or sleeve can help to reduce swelling and support the knee.

Exercise: Once the pain has subsided, you can begin doing some gentle exercises to strengthen your knee.

Knee Recovery Topics