One of the most common injuries people suffer is neck pain. It can come on suddenly, after an accident or injury, or it can develop slowly, from years of poor posture or repetitive motions. Either way, neck pain can be debilitating, preventing you from enjoying your life to the fullest.
Fortunately, there are a number of things that can be done to help improve the situation. Some simple lifestyle changes, such as maintaining good posture and avoiding repetitive motions, can make a big difference.
There are also a number of neck exercises that can help keep the muscles and tissues healthy and strong. And, if necessary, there are various medical procedures that can help correct any structural problems.