Foam Rollers

Foam Rollers

Work those knots out!

A massage with a foam roller helps to improve the benefits of overall fitness routines and stretches, massaging away knots with its smooth or textured surface.

The benefit of using a foam roller is that it can be used as part of a pre-activity warm-up or as a cool-down tool.

Foam rollers help to decrease muscle soreness, reduce the risk of injury and increase flexibility and range of motion.