Staying Alive is reader supported. When you buy through our links, we may earn a commission. Learn More >

321 Strong Foam Roller

OnlyTree Black
This Product was reviewed by Staying Alive Crew Last updated: Mar 17, 2023 at 08:16 am

Stretch overworked and strained muscles of the leg, arms, and feet by using the 321 Strong Foam Roller

The variously sized nodules enable you to massage most of your body and access all the trigger points you want.

It's no surprise the 321 Strong Foam Roller is loved by runners, athletes, yoga and Pilates students, swimmers, physical or sports therapy patients, and general fitness enthusiasts.

The medium density makes it ideal for newbies using a foam roller and yet still being effective at penetrating the soft tissue layer of tired muscles. 

An outstanding tool to aid recovery and treat muscle pain!

Key Features

  • Medium-density
  • Triple grid 3D massage zone mimics the finger, palm & thumb of a therapist
  • Variously sized modules
  • Weight: 1 pound
  • Comes with an e-book

Specifications

  • Brand: 321 Strong
  • Model: 321 Strong Foam Roller
  • Size: 2.5 x 5.5 x 5.5 inches

Pros

  • Travel friendly
  • Ideal for better flexibility, mobility, reducing muscle pain & improving recovery time
  • Ideal for users looking for a tool to alleviate pulled muscles
  • Penetrates deeply into muscle tissue for maximum relief
  • Affordable
  • Great for pre & post-workout use

Cons

  • Not for people who don't like ridges or grooves or a vibrating foam roller
  • Too small for bigger people or people looking to get a full back massage

Other Yoga Wheels

  • Shogun Sports 6-Inch Back Circle
    Yoga Wheel

    Shogun Sports 6-Inch Back Circle

    The Shogun Sports 6-Inch Back Circle is a versatile and durable yoga wheel that can help improve your yoga practice.  It’s made with a black...

  • UpCircleSeven Cork Yoga Wheel
    Yoga Wheel

    UpCircleSeven Cork Yoga Wheel

    The UpCircleSeven Cork Yoga Wheel is a great choice for those looking for a yoga wheel with medium firmness. It has a 550-pound load capacity and...

  • Pete’s Choice Dharma Yoga Wheel and Yoga Strap
    Yoga Wheel

    Pete’s Choice Dharma Yoga Wheel and Yoga Strap

    The Pete's Choice Dharma Yoga Wheel is a great choice for those looking for a durable and sturdy yoga wheel. Made from ABS material, it has a...

  • Shogun Sports Yoga Wheel
    Yoga Wheel

    Shogun Sports Yoga Wheel

    The Shogun Sports Yoga Wheel is made to assist you to enhance your flexibility and stretching your hips, abdomen, chest, and back. It will gently...

  • Gaiam Yoga Wheel
    Yoga Wheel

    Gaiam Yoga Wheel

    The Gaiam Yoga Wheel is a versatile and durable yoga accessory that provides support and helps improve your practice. The wheel is made of a dense...

  • Florensi Yoga Wheel Set
    Yoga Wheel

    Florensi Yoga Wheel Set

    The Florensi Yoga Wheel Set comes with three different-sized yoga wheels. The large wheel is 13 inches in diameter and has a mild pressure, making it...

Related Reading