Gravity boots, often called inversion boots, offer an inexpensive and non-invasive way to practice inversion therapy in your home, or at your local gym.
Countless people suffer from back issues. Gravity boots help to decompress the spine, improve your flexibility, and can aid in developing a strong core, to name just a few benefits.
If you’ve never used gravity boots before, understandably they can be quite intimidating.
If you’re open to pushing yourself outside your comfort zone and trying something new, whether it’s to decompress your spine, improve your posture or enhance your core strength, you’ll want to pick up a pair of sleek and cutting-edge gravity boots.
We went through countless gravity boots available on the market offering generous weight capacity, to bring you a shortlist of the best inversion boots.
All you have to do is relax and suspend upside like a bat with as few limitations as possible. Always follow screen readers!
This article was written by Staying Alive CrewPublished at 04:19 pm
The Titan Fitness Gravity Boots are exactly what your body needs in the way of some much-earned inversion therapy if you do strenuous and high-impact workouts and suffer from muscle compression fatigue and spasms.
The ideal gift to yourself or a loved one with issues with your back or muscle pain. These rack-mounted boots are exactly what your body is craving.
With 1.25-inch ankle padding providing and supporting a maximum user weight of 300-pounds, you can focus on hanging inverted, suspended from a pull-up bar. Relax and enjoy the decompression of your spine.
Think of it as meditating upside down with the Titan Fitness Inversion Gravity Boots!
Foam with steel buckle
1.25-inch ankle padding thickness
Compatible with any pull-up bar
Maximum user weight capacity: 300 pounds
Each boot weighs 3 pounds each
Brand: Titan Fitness
Model: Titan Fitness Inversion Gravity Boots
Specifications: 14 x 8 x 7 inches
Sturdy steel hooks
Thick padding for ankles
Compatible with all bars
Ideal for people looking to decompress their back, stretch and incorporate inversion training into their workouts
Great for people seeking inversion therapy but don’t have room for an inversion table
Safety and comfort are what you get with the Greensen Anti Gravity Inversion Boots, with foam for welcomed ankle padding offering a tailored fit and sturdy hooks which fit over pull-up bars and buckles close the pads.
The boots come in one size, which accommodates most people unless you are big-foot, then these may not be for you.
These are the ideal boots for sufferers from back pain, muscle pain, want to decompress their back weighing no more than 225-pounds.
Looking after your body doesn't have to cost an arm and a leg!
1 pair of gravity black gravity boots
Maximum user capacity: 225-pounds
Foam with steel buckle
Padded sides for contoured ankle fit
Stainless steel hooks
Safe locking clips
Available in one-size fits most people
Model: Greensen Anti Gravity Inversion Boots
Specifications: 13.19 x 7.87 x 7.09 inches
Comfortable inner construction
Easy to use
Ideal for people with issues related to muscle or back pain, want stretching
The Estink Hanging Pull Up Boots is a solid option for all fitness enthusiasts and sufferers of back pains and muscle spasms, enabling you to benefit from inversion therapy in your home or when you are on the go.
Hang upside down in safety and comfort with comfortable padded sides offering a contoured fit around the ankles. Sturdy hooks fit over standard pull-up bars and safety buckles close the pads.
Available in one size the Estink Hanging Pull Up Boots are easy to put on and take off, leaving you to hang upside down to get maximum back relief and chiropractic support.
Foam padding for ankles
Stainless steel hooks
Sturdy safety buckles
Compatible with a standard pull-up bar
One size fits all
Maximum user capacity: 225-pounds
Model: Estink Hanging Pull Up Boots
Specifications: 12.8 x 8.31 x 7.8 inches
Ideal for providing back relief & chiropractic support
A great option to stretch your neck, back & shoulder muscles
A good option for people seeking to incorporate inverted ab exercises into their fitness regime
No, calve support
Maximum user weight: 225 pounds. Not for heavier users
The lightweight construction makes their ways to travel with. The solid construction enables them to attach to any pull-up bar and allow you to suspend inverted free of stress, as the YaeTek Anti Gravity Boots have got you.
Equipped with good padding, brings you comfort without digging into your ankles.
Whether your goal is to relieve back pain, up the ante on your core, or improve your posture, the YaeTek Anti Gravity Inversion Hang Up Boots will deliver in spades at a bargain price.
Pair of gravity boots
Foam with steel buckle package
Maximum user weight: 225 pounds
Compatible with any pull-up bar
Durable steel connectors
Model: YaeTek Anti Gravity Inversion Hang Up Boots
Specifications: 13.46 x 8.62 x 7.91 inches
3-month money-back guarantee
6-month product defect free replacement warranty
Comes fully assembled
Compatible with most chin-up bars
Great price for those on a budget
Ideal for people seeking relief from back pain, wanting to improve flexibility, and who want to take their core training to the next level
The Kylin Sport Gravity Inversion Boots are a great addition to our top list of gravity boots. Allowing complete inverted suspension from a stabilized horizontal bar or inversion rack.
The boots strap around the ankles and attach to the bar, allowing you to hang safely upside down. Whether you are a newbie or seasoned user of gravity boots, an assistant strap is included to help in raising your body up.
Sporting heavy-duty metal hooks, secure double locks, and a long-lasting metal band enable the Kylin Sport can support users up to 330-pounds.
Suspend with confidence with the Kylin Sport Gravity Inversion Boots.
Maximum user weight: 330-pounds
Comfortable foam padding
One size fits all
Strong safety latch for emergency release
Compatible with most pull-up bars
Metal hooks & secure double lock
Model: Kylin Sport Gravity Inversion Boots
Specifications: 12.6 x 8.5 x 7.52 inches
Great for people with vertebral discs, core training, and stretching & alleviating back pain
Comes with a free strap, making it easier for beginners to use
Maximum user weight: 330-pounds
Easy to use
Safety latch for emergency release
Some users may feel they need additional supplementary padding for added comfort
For anyone looking to relieve back pain and related issues due to a compressed spine and muscles, the 8MileLake Gravity Boots are a great addition to your inversion therapy routine at a mid-price range.
An ideal pick for anyone seeking to build core strength, and stretching your back with boots that are built with strong materials.
Constructed with EVA foam padding, offering contoured supporter pads combined with a solid locking mechanism and built-in safety lever, providing maximum comfort and safety.
The single-action locking mechanism makes putting the boots on and off, super easy.
Let go and swing upside down with comfort and let your back thank you!
The Teeter EZ-Up Gravity Boots are FDA-registered as a medical device indicated for back pain, sciatica, muscle tension, degenerative disc disease, herniated discs, spinal stenosis, spinal curvature due to tight muscles, muscle spasms, and face syndrome.
The Teeter EZ-Up Gravity Boots are the ideal alternative option, for people seeking a portable inversion solution, minimizing space in your home, or who can't afford a full-on inversion table.
Made of a light but durable shell over thick foam liners, the Teeter EZ-Up Gravity Boots comfortably surround each ankle, securing with adjustable, self-locking ratchet buckles for a tailored fit.
Support is on hand with the EZ-Up Gravity Boots through optional calf loops that help to reduce uncomfortable loads on the knees joints and feet by wrapping behind each leg to create a small bend in the knees.
The EZ-Up Gravity Boots are designed to fit a majority of leg and ankle sizes and come with an instructional DVD.
The EZ-Up Gravity Boots offer bonus back routines and teach you how to warm up your spine, strengthen your core, improve your posture and incorporate stretching into your inversion regime.
The Teeter EZ-Up Gravity Boots help those attempting inversion!
Light, durable shell over 0.625-inch thick foam liners
Adjustable, self-locking ratchet buckles
The Teeter EZ-Up Gravity Boots have one size that fits most
EZ-Up Gravity Boots are FDA registered
Hooks & calf loops are made of 40% glass/nylon alloy & DuPont Hytrel material weighs 2 pounds
Instructional DVD with health back routines
Model: Teeter EZ-Up Gravity Boots
Specifications: 13 x 9.5 x 6.5 inches
The Teeter EZ-Up Gravity Boots come with a 5-year warranty
Lightweight & durable
The Teeter EZ-Up Gravity Boots come with an instructional DVD
A great pick for people with back pain, sciatic, muscle tension issues with discs & muscle spasms
The EZ-Up Gravity Boots are a great way to get comfortably perform inverted exercises
Affordable price for quality pair of EZ-Up Gravity Boots
Adjustable ankle straps & calf loops to help reduce the load on knee joints
The Teeter EZ-Up Gravity Boots can get a little pricey, especially if paired with other Teeter products
The EZ-Up Gravity Boots require the purchase of additional equipment to invert
The awe-inspiring gravity boots from Body Solid GIB2 Inversion Boots will help you on the road to recovery from compression fatigue caused by jogging, aerobic training, stepping, bicycling or weight training, or simply poor posture at your desk.
Sporting thick, comfortable, contoured support pads and a heavy-duty single-action locking mechanism with a built-in safety lever, will help you hang in an inverted position from a pull-up bar or power rack with safety and comfort.
Extra support pads are included, enabling easy adjustment for users of different sizes.
Use the Body Solid GIB2 for a few minutes and experience the benefits of decompressing your spine, stretching your back, neck, and shoulder muscles, and increasing your flexibility.
Your body will thank you for the consistent downward gravitational pull on the spine, discs, and muscles.
Thick support padding
Single-action locking mechanism
Built-in safety lever
Extra padding allows easy adjustment for users of different sizes
Maximum user weight: 300-pounds
Compatible with all standard pull-up bars
Brand: Body Solid
Model: Body Solid GIB2 Inversion Boots
Specifications: 9 x 7 x 7 inches
Suitable for all individuals
Comes with a safety lock
Comes with additional padding
Ideal for people seeking relief from back pain, muscle stiffness, building core strength & improving flexibility
On the pricier side
Not compatible with inversion tables
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Gravity Boots Buying Guide
Gravity boots are a great and relatively inexpensive way to practice inversion therapy and get a great workout all from the comfort of your home.
You hang upside down from a pull-up bar, with gravity boots, getting a wide range of benefits for your body and your mind.
But how do you know which gravity boots to select and start your journey with inversion therapy?
We’ve broken down all the key features you may want to consider before taking the plunge with your gravity boots purchase.
Inversion therapy involves being suspended upside down, with your legs above your head. Inversion therapy is all about easing the pressure of gravity on the disks and nerves in your spine.
For people suffering from conditions such as herniated discs, decompressing your spine offers welcome relief.
Being suspended upside down increases the space between vertebrae. Many people are turning to inversion therapy to decompress their spine, also known as spinal traction, which helps to ease back pain and stretch the spine.
Inversion therapy has been known to be instrumental for people suffering from poor circulation, scoliosis, and chronic back pain.
Gravity boots are often referred to as anti-gravity boots or inversion boots. They are a form of inversion equipment that allows you to decompress your spine, and alleviate back pain.
Gravity boots are sturdy ankle boots, which are hooked onto a pull-up bar, which enables you to hang upside down by your feet.
As you adjust and get more comfortable using gravity boots, you can incrementally increase the time spent suspended.
There are several great inversion boots from the EZ-Up Gravity Boots to the XL Gravity Boots option.
Benefits of Gravity Boots
Gravity boots are a huge hit with athletes and fitness enthusiasts who use them as part of their recovery and stretching routine and as part of their core training regime.
In addition to being a great tool for exercise, gravity boots have a multitude of benefits from reducing chronic back pain to decompressing the spine and helping with poor posture.
Gravity boots help to strengthen the spine and help you develop a strong core, allowing you to twist, bend and stretch with greater comfort.
For many people, gravity boots can help in eliminating or reducing the need for physical therapy or more invasive surgical options, which is painful and costly.
During inversion therapy, when you are inverted, your muscles begin to relax and it improves blood circulation and decreases stress, which ultimately helps to relieve headaches.
Inversion boots also allow your breathing to improve, as you strengthen your diaphragm and enhance your capacity to breathe.
Inversion boots are ideal for users seeking inversion therapy but who may not have the space for an inversion table in their home or are looking for a portable inversion solution.
Features of Best Gravity Boots
Safety should be high up on your list of considerations. You want to be 100% secure when using gravity boots. So pay attention to the material used for construction by the manufacturer.
What are the hooks made of? For maximum security look for hooks that are made from durable steel and not plastic and that fit the pull-up bar you will be using them with.
You don’t want to have gravity boots with hooks that are too big for the pull-up bar you are using.
Many gravity boots will also include double-installed locks which offer the most protection. Look for boots that have double-installed locks.
Make sure you read the instruction manual of how to hook yourself and unhook yourself post inversion.
If you think you may need extra help to unhook yourself you may want to look for gravity boots that include a safety cord, to help you pull yourself up.
You will want to look for gravity boots that have quality construction and offer substantial ankle support, to make a hanging upside down a comfortable experience.
Also, pay attention to the shape of the gravity boot. Ideally, you want a design that conforms to the natural shape of the foot, ankle, and leg.
The material should be comfortable, whilst providing excellent support.
Also, screen for whether inversion boots come with inversion racks or is this an additional feature that you may need to buy separately.
Ease of Use
Do you have a pull-up bar installed safely in your home? Check the measurements of the pull-up bar you have. When looking for gravity boots pay attention to whether the gravity boots will fit the pull-up bar you have.
Do you plan to use the gravity boots at the gym or only at home? If you intend to take them with you to the gym, you want to consider how portable they are and how heavy.
You want to select gravity boots that are easy to travel with and easy to use.
Padding for Ankles
When you are hanging upside down with your gravity boots, you want to be as comfortable as possible. So you want to have boots that protect your ankles.
Check if the gravity boots you plan to buy have adequate padding for the ankles. Look for gravity boots that have at least 1-inch of soft foam.
If you have thinner legs, you may need to go for a pair of gravity boots that come with extra padding.
Maximum Weight Capacity
Another important factor is can the gravity boots support your body weight, Select gravity boots that can support your body weight safely and securely.
What is the objective you have in mind to use gravity boots? To relax? Simple inversion therapy? Or to get a more rigorous workout?
Be clear on what you want the gravity boots for, as this will help you to select the right type of gravity boots. Some gravity boots are primarily designed for relaxation or inversion therapy and other models may be better suited for more challenging workouts.
Pay attention to the quality of the gravity boots. You want boots that are made of strong material and good craftsmanship that last.
How do you maintain them? What part of the gravity boots is most likely to encounter wear and tear over time?
Are additional accessories included with the purchase of the gravity boots? Do the boots offer supplementary padding or buckles that are adjustable?
Can the gravity boots be adjusted to accommodate more than one user?
Can you use the gravity boots with any kind of pull-up bar or are the gravity boots designed to pair with specific products from a specific brand?
Do you plan to use gravity boots with racks as well as a pull-up bar? If so, check that the gravity boots can be used with both before buying.
Assess carefully what you want in gravity boots and the quality you are getting for the price tag.
Screen for gravity boots that come with a warranty, money-back guarantee, or entitle you to a full refund within a reasonable period of purchase.
This will give you peace of mind, to try the product out and know that it is protected if it breaks down.
Gravity Boots FAQ
How do you use gravity boots?
If you have never used gravity boots or inversion tables before, it’s understandable that they can be intimidating, but once you get used to them, you’ll be hanging upside down with confidence in no time.
It is important that you read all the instructions of the gravity boots you purchase fully, including set-up instructions.
In order to use gravity boots, you will need a pull-up bar that is affixed high enough, permitting you to hang upside down by your ankles without your head hitting the floor. This is an important note, especially for you tall people out there.
The next step is to put your gravity boots on. This will vary based on the model of gravity boots you have, however, most gravity boots have two buckles, to keep the gravity boots snug and secure around your ankles.
Make sure the gravity boots fit comfortably so that they are not digging into your ankles or on the other hand, they are too loose around the ankles. You want a snug fit.
Keep an eye on the hooks on your gravity boots, These should face forward, in preparation to be hooked up to your pull-up bar.
Once you are all securely strapped into your gravity boots, head on over to your pull-up bar and grab onto the sides as though you were going to do hanging leg raises. Lift your legs up so that they come in line with the pull-up bar.
Hook each boot onto the pull-up bar, one boot at a time. Once both boots are securely hooked onto the pull-up bar, slowly ease back towards the floor letting go of the bar, letting your arms hang.
Now if your objective is to relax and to benefit from spinal traction, just hang there. For you advanced users, if you are using gravity boots for a core workout you can start doing inverted sit-ups or inverted squats, supported by your ankles.
Once you are done with hanging upside or with your inverted sit-ups, start to carefully dismount. Do a crunch-up and grab onto the pull-up bar handles with both hands. You may find it easier to climb your hands up your legs until you reach the bar.
When you reach the pull-up bar, gently unhook each of the boots and lower your legs to the ground.
It takes time until you can hook, invert and unmount with ease and confidence. Like with anything, it takes practice.
How long do you hang yourself inverted with gravity boots?
If you are new to inversion therapy, the sensation of hanging upside and experiencing the rushing of blood to your face can take getting used to and it may cause you to feel a little lightheaded.
Newbies should aim to be suspended upside down for about 1 to 2 minutes and as you do it with the regularity you can slowly increase the time you remain inverted incrementally to around 10 to 20 minutes.
Who should not use gravity boots?
When you are in an inverted position, it causes increased blood pressure and heart rate. For this reason, people suffering from certain issues should not use gravity boots.
Pregnant women, people with cardiovascular conditions such as stroke, high blood pressure, and other heart diseases, and people suffering from pink eye, ear infections, and glaucoma should not use gravity boots. These people can look at using back stretchers, to lengthen the spine and relieve tension.
If you are unsure whether you can use gravity boots, please consult your medical practitioner.
Is it safe to use gravity boots?
The short answer is yes. Provided you follow the user manual attentively.
Always make sure that you have securely strapped your gravity boots on and you have hooked firmly on your pull-up bar to avoid any possible danger of falling and causing injury.
If you are a beginner at using gravity boots, you may feel unconfident using gravity boots alone, in case you get stuck in an inverted position and cannot dismount by yourself.
This is totally understandable. If you feel better, why not use the gravity boots with a friend observing you, so that if you get stuck, they can help you.