The Best Gravity Boots
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9 Best Gravity Boots in 2023
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Gravity Boots Buying Guide
Gravity boots are a great and relatively inexpensive way to practice inversion therapy and get a great workout all from the comfort of your home.
You hang upside down from a pull-up bar, with gravity boots, getting a wide range of benefits for your body and your mind.
But how do you know which gravity boots to select and start your journey with inversion therapy?
We’ve broken down all the key features you may want to consider before taking the plunge with your gravity boots purchase.
For people suffering from conditions such as herniated discs, decompressing your spine offers welcome relief.
Being suspended upside down increases the space between vertebrae. Many people are turning to inversion therapy to decompress their spine, also known as spinal traction, which helps to ease back pain and stretch the spine.
Inversion therapy has been known to be instrumental for people suffering from poor circulation, scoliosis, and chronic back pain.
Gravity boots are often referred to as anti-gravity boots or inversion boots. They are a form of inversion equipment that allows you to decompress your spine, and alleviate back pain.
Gravity boots are sturdy ankle boots, which are hooked onto a pull-up bar, which enables you to hang upside down by your feet.
As you adjust and get more comfortable using gravity boots, you can incrementally increase the time spent suspended.
There are several great inversion boots from the EZ-Up Gravity Boots to the XL Gravity Boots option.
Benefits of Gravity Boots
Gravity boots are a huge hit with athletes and fitness enthusiasts who use them as part of their recovery and stretching routine and as part of their core training regime.
In addition to being a great tool for exercise, gravity boots have a multitude of benefits from reducing chronic back pain to decompressing the spine and helping with poor posture.
Gravity boots help to strengthen the spine and help you develop a strong core, allowing you to twist, bend and stretch with greater comfort.
For many people, gravity boots can help in eliminating or reducing the need for physical therapy or more invasive surgical options, which is painful and costly.
During inversion therapy, when you are inverted, your muscles begin to relax and it improves blood circulation and decreases stress, which ultimately helps to relieve headaches.
Inversion boots also allow your breathing to improve, as you strengthen your diaphragm and enhance your capacity to breathe.
Inversion boots are ideal for users seeking inversion therapy but who may not have the space for an inversion table in their home or are looking for a portable inversion solution.
Features of Best Gravity Boots
Safety should be high up on your list of considerations. You want to be 100% secure when using gravity boots. So pay attention to the material used for construction by the manufacturer.
What are the hooks made of? For maximum security look for hooks that are made from durable steel and not plastic and that fit the pull-up bar you will be using them with.
You don’t want to have gravity boots with hooks that are too big for the pull-up bar you are using.
Many gravity boots will also include double-installed locks which offer the most protection. Look for boots that have double-installed locks.
Make sure you read the instruction manual of how to hook yourself and unhook yourself post inversion.
If you think you may need extra help to unhook yourself you may want to look for gravity boots that include a safety cord, to help you pull yourself up.
You will want to look for gravity boots that have quality construction and offer substantial ankle support, to make a hanging upside down a comfortable experience.
Also, pay attention to the shape of the gravity boot. Ideally, you want a design that conforms to the natural shape of the foot, ankle, and leg.
The material should be comfortable, whilst providing excellent support.
Also, screen for whether inversion boots come with inversion racks or is this an additional feature that you may need to buy separately.
Ease of Use
Do you have a pull-up bar installed safely in your home? Check the measurements of the pull-up bar you have. When looking for gravity boots pay attention to whether the gravity boots will fit the pull-up bar you have.
Do you plan to use the gravity boots at the gym or only at home? If you intend to take them with you to the gym, you want to consider how portable they are and how heavy.
You want to select gravity boots that are easy to travel with and easy to use.
Padding for Ankles
When you are hanging upside down with your gravity boots, you want to be as comfortable as possible. So you want to have boots that protect your ankles.
Check if the gravity boots you plan to buy have adequate padding for the ankles. Look for gravity boots that have at least 1-inch of soft foam.
If you have thinner legs, you may need to go for a pair of gravity boots that come with extra padding.
Maximum Weight Capacity
Another important factor is can the gravity boots support your body weight, Select gravity boots that can support your body weight safely and securely.
What is the objective you have in mind to use gravity boots? To relax? Simple inversion therapy? Or to get a more rigorous workout?
Be clear on what you want the gravity boots for, as this will help you to select the right type of gravity boots. Some gravity boots are primarily designed for relaxation or inversion therapy and other models may be better suited for more challenging workouts.
Pay attention to the quality of the gravity boots. You want boots that are made of strong material and good craftsmanship that last.
How do you maintain them? What part of the gravity boots is most likely to encounter wear and tear over time?
Are additional accessories included with the purchase of the gravity boots? Do the boots offer supplementary padding or buckles that are adjustable?
Can the gravity boots be adjusted to accommodate more than one user?
Can you use the gravity boots with any kind of pull-up bar or are the gravity boots designed to pair with specific products from a specific brand?
Do you plan to use gravity boots with racks as well as a pull-up bar? If so, check that the gravity boots can be used with both before buying.
Assess carefully what you want in gravity boots and the quality you are getting for the price tag.
Screen for gravity boots that come with a warranty, money-back guarantee, or entitle you to a full refund within a reasonable period of purchase.
This will give you peace of mind, to try the product out and know that it is protected if it breaks down.
Gravity Boots FAQ
How do you use gravity boots?
If you have never used gravity boots or inversion tables before, it’s understandable that they can be intimidating, but once you get used to them, you’ll be hanging upside down with confidence in no time.
It is important that you read all the instructions of the gravity boots you purchase fully, including set-up instructions.
In order to use gravity boots, you will need a pull-up bar that is affixed high enough, permitting you to hang upside down by your ankles without your head hitting the floor. This is an important note, especially for you tall people out there.
The next step is to put your gravity boots on. This will vary based on the model of gravity boots you have, however, most gravity boots have two buckles, to keep the gravity boots snug and secure around your ankles.
Make sure the gravity boots fit comfortably so that they are not digging into your ankles or on the other hand, they are too loose around the ankles. You want a snug fit.
Keep an eye on the hooks on your gravity boots, These should face forward, in preparation to be hooked up to your pull-up bar.
Once you are all securely strapped into your gravity boots, head on over to your pull-up bar and grab onto the sides as though you were going to do hanging leg raises. Lift your legs up so that they come in line with the pull-up bar.
Hook each boot onto the pull-up bar, one boot at a time. Once both boots are securely hooked onto the pull-up bar, slowly ease back towards the floor letting go of the bar, letting your arms hang.
Now if your objective is to relax and to benefit from spinal traction, just hang there. For you advanced users, if you are using gravity boots for a core workout you can start doing inverted sit-ups or inverted squats, supported by your ankles.
Once you are done with hanging upside or with your inverted sit-ups, start to carefully dismount. Do a crunch-up and grab onto the pull-up bar handles with both hands. You may find it easier to climb your hands up your legs until you reach the bar.
When you reach the pull-up bar, gently unhook each of the boots and lower your legs to the ground.
It takes time until you can hook, invert and unmount with ease and confidence. Like with anything, it takes practice.
How long do you hang yourself inverted with gravity boots?
If you are new to inversion therapy, the sensation of hanging upside and experiencing the rushing of blood to your face can take getting used to and it may cause you to feel a little lightheaded.
Newbies should aim to be suspended upside down for about 1 to 2 minutes and as you do it with the regularity you can slowly increase the time you remain inverted incrementally to around 10 to 20 minutes.
Who should not use gravity boots?
When you are in an inverted position, it causes increased blood pressure and heart rate. For this reason, people suffering from certain issues should not use gravity boots.
Pregnant women, people with cardiovascular conditions such as stroke, high blood pressure, and other heart diseases, and people suffering from pink eye, ear infections, and glaucoma should not use gravity boots. These people can look at using back stretchers, to lengthen the spine and relieve tension.
If you are unsure whether you can use gravity boots, please consult your medical practitioner.
Is it safe to use gravity boots?
The short answer is yes. Provided you follow the user manual attentively.
Always make sure that you have securely strapped your gravity boots on and you have hooked firmly on your pull-up bar to avoid any possible danger of falling and causing injury.
If you are a beginner at using gravity boots, you may feel unconfident using gravity boots alone, in case you get stuck in an inverted position and cannot dismount by yourself.
This is totally understandable. If you feel better, why not use the gravity boots with a friend observing you, so that if you get stuck, they can help you.
Gravity Boots Sources
- The Effects of Inversion Traction on Spinal Column Configuration, Heart Rate, Blood Pressure and Perceived Discomfort – The Journal of Orthopaedic and Sports Physical Therapy
- A Study of Inversion Traction Therapy: for Lower Back Pain Problems – IJERT
- Inversion Therapy in Patients with Pure Single Level Lumbar Discogenic Disease: A Pilot Randomized Trial – PubMed
- The Effect of Inversion Traction on Pain Sensation, Lumbar Flexibility and Trunk Muscles Strength in Patients with Chronic Low Back Pain – ResearchGate
- Inversion Therapy – Wikipedia
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