9 Best Gravity Boots (Buying Guide) in 2021
Gravity boots offer an inexpensive and non-invasive way to practice inversion therapy in your home, or at your local gym.
Countless people suffer from back issues and an increasing number of people are turning to gravity boots to help to decompress the spine, improve flexibility, and aid in developing a strong core, to name just a few benefits.
If you’ve never used gravity boots before, understandably they can be quite intimidating.
If you’re open to pushing yourself outside your comfort zone and trying something new, whether it’s to decompress your spine, improve your posture or enhance your core strength, you’ll want to pick up a pair of sleek and cutting-edge gravity boots.
We went through countless gravity boots available on the market, to bring you a shortlist of the best picks. All you have to do is relax and suspend upside like a bat!
- What is inversion therapy?
- Inversion therapy involves being suspended upside down, with your legs above your head. Inversion therapy is all about easing the pressure of gravity on the discs and nerves in your spine.
Being suspended upside down increases the space between vertebrae. Many people are turning to inversion therapy to decompress their spine, also known as spinal traction, which helps to ease back pain and stretch the spine.
Inversion therapy has been known to be instrumental for people suffering from poor circulation, scoliosis, and chronic back pain.
- What are gravity boots?
- Gravity boots often referred to as anti-gravity boots or inversion boots, are a form of inversion equipment that allows you to decompress your spine, and alleviate back pain.
Gravity boots are sturdy ankle boots, which are hooked onto a pull-up bar, which enables you to hang upside down by your feet.
As you adjust and get more comfortable using gravity boots, you can incrementally increase the time spent suspended.
- What are the benefits of using gravity boots?
- Gravity boots are a huge hit with athletes and fitness enthusiasts who use them as part of their recovery and stretching routine and as part of their core training regime.
In addition to being a great tool for exercise, gravity boots have a multitude of benefits from reducing chronic back pain to decompressing the spine and helping with poor posture.
Gravity boots help to strengthen the spine and help you develop a strong core, allowing you to twist, bend and stretch with greater comfort.
For many people, gravity boots can help in eliminating or reducing the need for physical therapy or more invasive surgical options, which are painful and costly.
During inversion therapy, when you are inverted, your muscles begin to relax and it improves blood circulation and decreases stress, which ultimately helps to relieve headaches.
Gravity boots also allow your breathing to improve, as you strengthen your diaphragm and enhance your capacity to breathe.
- How do you use gravity boots?
- If you have never used gravity boots before, it’s understandable that they can be intimidating, but once you get used to them, you’ll be hanging upside down with confidence in no time.
It is important that you read all the instructions of the gravity boots you purchase fully, including set-up instructions.
In order to use gravity boots, you will need a pull-up bar that is affixed high enough, permitting you to hang upside down by your ankles without your head hitting the floor. This is an important note, especially for you tall people out there.
The next step is to put your gravity boots on. This will vary based on the model of gravity boots you have, however, most gravity boots have two buckles, to keep the gravity boots snug and secure around your ankles.
Make sure the gravity boots fit comfortably so that they are not digging into your ankles or on the other hand, they are too loose around the ankles. You want a snug fit.
Keep an eye on the hooks on your gravity boots, These should face forward, in preparation to be hooked up to your pull-up bar.
Once you are all securely strapped into your gravity boots, head on over to your pull-up bar and grab onto the sides as though you were going to do hanging leg raises. Lift your legs up so that they come in line with the pull-up bar.
Hook each boot onto the pull-up bar, one boot at a time. Once both boots are securely hooked onto the pull-up bar, slowly ease back towards the floor letting go of the bar, letting your arms hang.
Now if your objective is to relax and to benefit from spinal traction, just hang there.
For you advanced users, if you are using gravity boots for a core workout you can start doing inverted sit-ups or inverted squats, supported by your ankles.
Once you are done with hanging upside or with your inverted sit-ups or squats, start to carefully dismount. Do a crunch-up and grab onto the pull-up bar handles with both hands.
You may find it easier to climb your hands up your legs until you reach the bar.
When you reach the pull-up bar, gently unhook each of the boots and lower your legs to the ground.
It takes time until you can hook, invert and unmount with ease and confidence. Like with anything, it takes practice.
- How long do you hang yourself inverted with gravity boots?
- If you are new to inversion therapy, the sensation of hanging upside and experiencing the rushing of blood to your face can take getting used to and it may cause you to feel a little lightheaded.
Newbies should aim to be suspended upside down for about 1 to 2 minutes and as you do it with regularity you can slowly increase the time you remain inverted incrementally to around 10 to 20 minutes.
- Who should not use gravity boots?
- When you are in an inverted position, it causes increased blood pressure and heart rate. For this reason, people suffering from certain issues should not use gravity boots.
Pregnant women, people with cardiovascular conditions such as stroke, high blood pressure, and other heart diseases, and people suffering from pink eye, ear infections, and glaucoma should not use gravity boots.
If you are unsure whether you can use gravity boots, please consult your medical practitioner.
- Is it safe to use gravity boots?
- The short answer is yes. Provided you follow the user manual attentively.
Always make sure that you have securely strapped your gravity boots on and you have hooked firmly on your pull-up bar to avoid any possible danger of falling and causing injury.
If you are a beginner at using gravity boots, you may feel unconfident using gravity boots alone, in case you get stuck in an inverted position and cannot dismount by yourself.
This is totally understandable. If you feel better, why not use the gravity boots with a friend observing you, so that if you get stuck, they can help you.
- The Effects of Inversion Traction on Spinal Column Configuration, Heart Rate, Blood Pressure and Perceived Discomfort – The Journal of Orthopaedic and Sports Physical Therapy
- A Study of Inversion Traction Therapy: for Lower Back Pain Problems – IJERT
- Inversion Therapy in Patients with Pure Single Level Lumbar Discogenic Disease: A Pilot Randomized Trial – PubMed
- The Effect of Inversion Traction on Pain Sensation, Lumbar Flexibility and Trunk Muscles Strength in Patients with Chronic Low Back Pain – ResearchGate
- Inversion Therapy – Wikipedia