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LAST UPDATED: 24 Mar 2022

Best Posture Pump

Staying Alive - Buying Guide

A posture pump is an effective device to treat chronic neck pain and back conditions, helping to restore the natural curve in your neck, promote and maintain good spinal posture and alleviate compressed discs.  

Anyone who suffers from neck and upper back pain knows it becomes difficult to perform basic daily routines when you are in pain and you experience back humps. 

A posture pump helps to provide recovery by stretching your neck and upper back stiffness by offering extremely comfortable disc decompression, to treat the root cause of your health condition. 

You may not want to trek all the way to the chiropractor’s office in the middle of a pandemic, or due to a busy schedule, you’re are looking for proper neck curve decompresses at-home treatment. 

Posture pumps are cervical and lumbar traction devices that provide invaluable disc compression and are a relatively inexpensive treatment to cure disease in the comfort of your own home. 

Whether you are a newbie or a seasoned user of posture pumps, we’ve scoured all the posture pumps available to bring you the best disc hydrator or posture pump neck device.  

Providing you with proper neck curve decompresses and decreases disc bulging, reducing pain. 

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This article was written by Staying Alive Crew Published at 04:22 pm

The Best Posture Pumps

  • The Posture Pump Dual Deluxe Full Spine - Model 4100-D is an outstanding addition to our top picks for a posture pump. 

    Ideal for anyone seeking relief from painful neck, lower and upper back stiffness, headaches, fatigue, and correcting hyperextend. 

    The Model 4100-D dual disc hydrator operates at moderate pressure levels and through dual air cell technology, decompress and hydrates cervical discs while shaping and restoring the cervical curve and providing corrective relief.

    Simultaneously, two opposing air cells in the lower back unit decompress and hydrate the pain region in the lower back, getting rid of pain and stiffness. 

    Made in the good old US of A, and compact to fold and lock after use, it makes the Model 4100-D dual disc hydrator disc compression easy to take on your travels with you. 

    Let the Posture Pump Dual Deluxe Full Spine - Model 4100-D take your neck and back pain away for you. 

    Key Features
    • The comfort pad attaches both neck & back units into one
    • Folds & locks together for easy travel
    • Dual air cell technology
    • Operating at moderate pressure levels
    • Made in the USA
    • Endorsed with 2 IRB approved MRI studies by Dr. C. Norman Shealy
    • Brand: Posture Pump
    • Model: Posture Pump Dual Deluxe Full Spine - Model 4100-D
    • Specifications: 15 x 5 x 14 inches
    • Suitable for people seeking a dual disc hydrator for neck, upper back & lumbar pain relief
    • Lightweight posture pump disc
    • Easy to use
    • 60-day money-back guarantee
    • Durable
    • Suitable for people of all ages for stiffness headaches and fatigue
    • Relieves painful neck
    • Expensive
    • Not suitable for people with inflammatory diseases &/or infections, spreading &/or aggravation of symptoms
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  • Those of you looking for a budget-friendly posture pump, need not look any further than AllSett Health Posture Neck Exercising Cervical and Spine Hydrator Pump

    Ideal for people suffering from neck pain, wishing for a posture pump neck corrector and to correct spinal alignment, for deep corrective relief in your humble abode. 

    Simply use the posture pump neck device for a few minutes a day to experience real results and increase flexibility and range of motion and corrective forward head, neck, and upper back. 

    It comes with an adjustable forehead strap and an easy squeeze pump. Uniquely angled air cells create a multi-vectored force that decompresses hydrates compressed discs and shapes the spine. 

    Posture applies reversing pressure, easing pressure from neck pain and decreasing the upper back hump region.

    Start your journey to a back and neck pain-free life now!

    Key Features
    • Adjustable forehead strap
    • Chinstrap
    • Inflatable single neck air cell
    • Safety valve
    • Easy squeeze bulb
    • Uniquely angled air cells
    • Dual inflation mechanism
    • Brand: AllSett Health
    • Model: AllSett Health Posture Neck Exercising Cervical and Spine Hydrator Pump
    • Specifications: 14.5 x 13.5 x 4.5 inches
    • Posture applies reversing pressure for upper back stiffness headaches
    • Relieves painful neck, fatigue shapes & resorts neck curve
    • Ideal for people cervical traction, to lift & separate neck joints
    • Reduces & corrects forward head neck, back humps improves flexibility
    • Great for increasing flexibility
    • Easy to use
    • Travel-friendly, motion lightweight
    • Budget-friendly
    • Less durable
    • Some people may find the headgear uncomfortable
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  • The Posture Pump Cervical Disc Hydrator - Model 1100-S is an excellent choice, for anyone seeking a posture pump disc hydrator that provides traction for a painful neck and upper back stiffness.

    Employing breakthrough technology of Expanding Ellipsoidal Decompression (EED) via posture pump, the Model 1100-S allows the neck and back disc hydration to gently decompress, shape, and moisturize the discs in your neck and back. 

    Laying down on the cushion base, the cushion gently molds to the shape of the forehead, with no chin or jaw contact. You get to control the amount of air pressure you receive via the EED posture pump. 

    When the air cell is left inflated for longer periods of time from around 15-20 minutes, postural restoration occurs. 

    Enjoy every second of the corrective deep relief of stiffness headaches and fatigue and slowly get rid of back humps!

    Key Features
    • Employs Expanding Ellipsoidal Decompression (EED) via posture pump
    • Single neck air cell
    • Portable
    • Made in the USA
    • Motion lightweight
    • Molds to the shape of the forehead
    • Brand: Posture Pump
    • Model: Posture Pump Cervical Disc Hydrator - Model 1100-S
    • Specifications: 14.5 x 13.3 x 4.5 inches
    • Ideal for relieving painful neck stiffness, headaches, fatigue & decreases disc bulging reduces discomfort
    • Great for shaping & restoring proper neck curve, reduces & helps to correct tech neck
    • Suitable for hydrating compressed discs & cervicogenic headache
    • Easy to use
    • 60-day risk-free money-back guarantee
    • Suitable for people seeking a posture pump for both the neck & back humps improves flexibility
    • Not suitable for people with fractures, spinal instability, spinal cord depression, & acute trauma injury
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  • If you don't want to pay an arm and a leg for a posture pump, but you still want a mid-range quality, you can't go wrong with the BodyHealt Posture Neck Traction Disc Hydrator.

    Ideal for helping to provide relief for the head, neck, and upper back and combat stiffness, headache, and tiredness, and shaping and restoring the proper neck curve and back hump, without having to go and visit a chiropractor or physical therapist.

    Uniquely angled air cells create multi-vectored force, hydrating discs and shaping the spine. 

    The built-in rocking mechanism allows you to exercise your abdominal muscles while shaping and strengthening the lower back. 

    The dual inflation mechanism gradually lifts, stretches, and separates the joints by decreasing disc bulging shapes and restoring the natural C-curve of the neck. 

    Allowing you to go about your daily business pain-free! Further product details are outlined below.

    Key Features
    • Portable posture pump
    • Uniquely angled air cells
    • Dual inflation mechanism
    • Built-in rocking mechanism
    • Strap for forehead & chin
    • Cushioned neck base
    • Brand: BodyHealt
    • Model: BodyHealt Posture Neck Traction Disc Hydrator
    • Specifications: 5 x 5 x 2 inches
    • Reasonable mid-range price
    • Ideal for reinforcing the natural curve of the neck whilst removing stress from the front of the discs
    • Suitable for people looking for a device to relieve back pain, stiffness & restore motion
    • Good for decreasing disc bulging, reduce & corrects forward head, neck & upper back (hump)
    • Easy to store, folds easily
    • Travel-friendly
    • Some users may find the air bladder less durable
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  • Another awe-inspiring addition from the folks at Posture Pump makes it into our top list with the Posture Pump Elliptical Back Rocker Disc Hydrator - Model 2000.

    Equipped with an exclusive patented dual air cell pouch allows for independent angled joint separation. 

    The two angled cell vectors move apart to lift and stretch the lower back in a unique way, that decreases disc bulging, reduces inflammation of the joints. 

    As the dual air cells lift and expand your spine, the Model 2000 decompresses hydrates compressed discs with nutrient-rich fluid, lubricating the joints, and promoting disc expansion and disc hydration. 

    The Model 2000 fits under the back in four positions, the lumbosacral, lumbar, thoracolumbar, and thoracic to bring relief to specific problem areas. 

    The built-in rocking mechanism allows you to exercise your abdominal muscles while shaping and stretching your back. 

    Let the Posture Pump Elliptical Back Rocker Disc Hydrator - Model 2000 have your back!

    Key Features
    • Dual air cell service
    • Employs Expanding Ellipsoidal Decompression (EED)
    • 2 uniquely angled air cells via posture pump
    • Built-in rocking mechanism
    • Fits under all 4 regions of the back
    • Brand: Posture Pump
    • Model: Posture Pump Elliptical Back Rocker Disc Hydrator - Model 2000
    • Specifications: 15 x 4.6 x 15 inches
    • 60-day money-back guarantee
    • Ideal dual disc hydrator for use at home, without a big chiropractor bill
    • The built-in rocking mechanism allows you to exercise your abdominal muscles
    • Stretches all 4 regions of your back
    • Dual air service
    • Excellent for cervicogenic pain & to minimize hyper extend & reduce neck pain
    • Pricier
    • Not suitable for people who have had spinal surgery
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  • If you want an innovative posture pump design that offers the same quality traction on par with a session with a health care professional, the ComforTrac Cervical Traction is a must for you. 

    Carefully engineered to provide maximum comfort, efficacy, and ease of use, the ComforTrac Cervical Traction delivers in spades. 

    The superior design includes a push-of-a-button "quick release" pump and a contouring memory foam headrest that cradles the head. The transporting unit has been made effortless due to its lightweight durable case.

    The innovative design enables users to fully adjust the angle of incline without the need to order additional parts and independently adjustable neck wedges provide a custom fit.

    The ComforTrac Cervical Traction comes with an instructional video and user guide, allowing you to start your cervical traction journey safely!

    Key Features
    • Headrest material: memory foam
    • One button pump release
    • Automatic carriage return after traction
    • Hinge design requires no set-up
    • Forehead strap
    • Neck wedges, independently adjustable
    • Angles of incline: 10,15 & 20 degrees
    • Brand: ComforTrac
    • Model: ComforTrac Cervical Traction
    • Specifications: 8 x 15 x 8 inches
    • One of the best posture pump products on the market
    • Highly adjustable
    • Mid-range price
    • Easy to use
    • Comfortable headrest
    • Portable & travel-friendly
    • Ideal for relieving neck pain using cervical traction in the privacy of your own home
    • Natural pain reliever for degenerative disc disease, cervicalgia & many other back problems
    • It may not be ideal for people with thicker necks
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  • If you are looking for an innovative design that brings additional relief to the lowest portions of the back by incorporating a decompression pedal at the base of the unit, the Posture Pump Penta Vec - Model 2500 is undoubtedly for you. 

    The Model 2500 infiltrates the air cells of the traction device. Featuring 5 vectors that work simultaneously to relieve compression and stiffness on the lower back. 

    With the device under your lower back, squeeze the hand pumps to inflate both air cells to a comfortable level. 

    Once the air cells are inflated, extend both legs by pushing up and out with the heels. Hold this position for at least a minute. Then retract and relax your legs for a few moments and repeat the extension. 

    The extension of your legs pulls the Model 2500 toward the pelvis, decompressing the lowest discs while unwinding the sacrum. Say goodbye to pain in the lower back and improved back posture

    You'll be sitting and standing tall in no time!

    Key Features
    • Employs Expanding Ellipsoidal Decompression (EED)
    • 5 simultaneous force vectors
    • Comes with a hand pump on each side
    • Drawstring travel bag
    • Travel-friendly
    • Brand: Posture Pump
    • Model: Posture Pump Penta Vec - Model 2500
    • Specifications:
    • 60-day money-back guarantee
    • Ideal for sufferers of sciatica pain relief & people seeking fast relief to lower parts of the back
    • Comes with a travel bag
    • Great for decompressing the vertebrae & reducing stiffness in the back
    • Helps to correct the back posture
    • Some may need to use their feet to use this machine. It does not work automatically
    Show Product Details

Posture Pumps Buying Guide

A posture pump is a device that helps to restore the natural C-curve of the neck and helps to maintain good spinal posture and to alleviates nerve pain. 

With several dual disc hydrator posture pumps available on the market, it helps to know what you want the posture pump for so that you can screen for the right characteristics.

We’ve outlined the key features you may need to consider when buying a posture pump. Happy shopping!

Posture Pump

A posture pump’s primary function is to restore the natural C-curve of the neck, which in turn promotes and maintains good spinal alignment, relieving nerve pain.

A posture pump gently decompresses discs in your neck and back. Often the neck and back can lose their natural curved shape. 

Discs between the vertebrae can become compressed and fluid is unable to penetrate and hydrate the discs. This causes the joints to become dry and stiff.

A posture pump helps to lift, stretch, decompress, hydrate, and shape the neck and back into its natural curved shape.

Benefits of Posture Pumps

Using a posture pump has a multitude of benefits. For people suffering from chronic neck and back pain and Huntington beach, this can be a huge hindrance to leading an active and healthy lifestyle. 

A posture pump can help to reduce your neck and back problems, enabling you to lead a more active life.

People who suffer from neck and back pains, which if remain untreated may in extreme circumstances require surgery or require you to be on a regular course of medication

Using a posture pump is an inexpensive way of reducing pain and correcting any misalignments you may have without having to pop pills or endure expensive surgery, with an arduous post-surgery recovery period.

Features of the Best Posture Pump

Treatment Area

What is the ailment you have that you want to be treated by using a posture pump? Some posture pumps are more appropriate to address specific conditions than others.

What is your problem area? Do you suffer from neck pain? If you predominantly suffer from neck pain, look for a cervical posture pump. A cervical posture pump will help you correct upper back problems, forward head and hunch back postures and eliminate headaches. 

If you suffer issues with your back, then you may want to opt for a posture pump that is designed to treat cervical and lumbar areas. 

Some posture pumps are designed to treat both the cervical and lumbar regions, and some models only focus on the cervical region or the lumbar region.


You want to opt for a posture pump that is made of good quality material that is durable.

You want materials for the head strap to be comfortable, not digging into your forehead. Look for a posture pump that has a hand pump that stands the test of time.

Many posture pumps are made in the USA, which gives you added comfort in the quality of the product. 

Ease of Use

Does the posture pump require assembly or does it come pre-assembled? How easy is it to use? Does it come with a user manual?

Many posture pumps have either a single or dual hand pump. Which do you prefer comes down to personal preference.


The beauty about posture pumps is you get to use them at home and then safely stow them away. If you travel regularly, you may want to take your posture pump with you.

If portability is important to you, choose a posture pump that is lightweight and travel-friendly. You may want to opt for a more compact style posture pump that is not heavier than 3 pounds.


If you are on a budget then you may want to go for a lower-priced posture pump. If on the other hand you want to buy a posture pump that lasts and you see it as an investment choose a mid-priced posture pump. 

Some posture pumps are made with single air mechanisms, whilst others have dual air cells. The more expensive models have dual air cell technology which claims to deliver a more comfortable decompression experience. 

Posture pumps for the neck and back with a single unit are priced around the $200 mark. 

Posture pumps focused solely on the back area are often more expensive, starting around $140 upward to around $250.


On average most manufacturers provide a warranty in the range of 6 months to 1 year, which should put your mind at ease in case any features are not working after your purchase.

Some brands may not offer a warranty, but a 30-day or money-back guarantee. If you buy a more

economical posture pump, the probability that it comes with no warranty is high.

Be clear on what you are getting. Do your homework!

Posture Pumps FAQ

How does a posture pump work?

Posture pumps have a support base that allows you to rest your neck or back on. In addition, they include straps that secure your forehead to the support base. 

The posture pumps are filled with air pumps that inflate and deflate. The rate at which they inflate or deflate is controlled by hand pumps connected to it. 

Some posture pumps have a single hand pump whilst other models have dual hand pumps. 

The base that is placed beneath the neck contains a pressurized headrest of air that lifts and lowers the spine. This decompresses the joints in the spine and rehabilitates the curvature of the neck.

This leads to fluids being absorbed into the spine, making the spinal joints lubricated. 

Many posture pumps that focus on the lumbar region have air cushions and when the pump is inflated the air cushions lift and lower in the opposite direction to decompress and align the joints.

What is the difference between a posture pump vs a posture brace?

Many people confuse a posture corrective brace with a posture pump. A posture brace is a device to support and correct poor posture. They are predominantly used as a preventive measure. 

It aligns the shoulders and spine gently into their natural position by holding your body in the correct position. 

In addition to alignment, poor posture, posture braces help to strengthen weak muscles and aid the spine to its upright position. Posture braces can be worn underneath or on top of clothing for long periods throughout the day. 

A posture pump on the other hand is an effective device to treat chronic neck and back conditions, which helps to restore the natural curve in your neck and spine and to hydrate discs. 

How long does it take to start seeing or feeling results from using a posture pump?

This varies for everyone. Some people may experience relief immediately, where they see a noticeable reduction in symptoms pretty quickly. 

For other users, they may experience a gradual relief of symptoms over time. It also depends on the symptoms and issues you have. 

If you continue to use a posture pump you will reap the benefits of seeing a reduction in your symptoms and pain. Give it time.

How often should you use a posture pump?

Aim to use a posture pump  2-3 times a week. For those of you in more pain, you may want to use the posture pump daily.

You can decide whether to use the posture pump in the morning to refresh you for your day ahead, or whether you want to use it in the evening to help you to relax and get a solid night’s sleep

Who should not use a posture pump?

A posture pump is not suitable for people who have a fracture, spinal instability, spinal cord compression, implanted spinal hardware, have had spinal surgery, acute traumatic injury, or are pregnant.

You should ensure you consult a medical practitioner if you have specific joint, nerve, discs, vascular and other disorders before using a posture pump.

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