Intro to Paleo
Quick-Start Diet Guide to Burn Fat, Lose Weight, and Build Muscle
If you're just getting started with the Paleo diet or are a seasoned veteran, you'll love this brief overview of the Paleolithic way of eating and living.
This Introduction to the Paleo lifestyle is approximately 44 pages long, easy to read, and provides you with the information you need to get started right away.
Abel James, the host of the wildly-popular Fat-Burning Man Show, briefly covers natural human diet history and fitness while providing meal ideas along with 9 delicious recipes. Also included are a shopping list and complete paleo resource to get you started (or back on track) immediately.
"Paleo in a Page" is perfect if you're short on time and want to learn the basics of Paleo. You'll discover the history behind Paleo and where this way of eating is headed.
Learn why buying expensive supplements, miracle fat loss potions, or doing excessive cardio is not necessary to lose weight and improve your health. Find out which principles spur fat loss by supercharging your metabolism and muscle growth.
Eating less and exercising more is not necessary. A calorie is not a calorie. You do not need to tether yourself to a treadmill. When you embrace the Paleo lifestyle, you can be lean and enjoy life all while eating cake!
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