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The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

Profile picture of mark-hyman-m-d Mark Hyman, M.D (Author)
Feb 23, 2021 | 272 Pages
The Pegan Diet

What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most, bewildered and confused.

For those on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. How does one eat to reverse disease and optimize health, longevity, and performance?

With The Pegan Diet, food-is-medicine approach, Mark Hyman explains how to:

The paleo diet is known for its focus on healthy fats, and limited refined carbs and sugar. The vegan diet eliminates all animal products. Why not get the best of both worlds by creating a delicious hybrid that’s great for your brain and body – not to mention kinder to the planet?

With these 30 delicious recipes, you'll transform the way you look at cooking. Try dishes such as Avocado Latke “Toast,” Chai Pancakes with Coconut Whipped Cream, Spicy Grain-Free Steak Tacos with Tapenade, Fall-off-the-Bone Short Ribs with Cashew “Couscous,” and Snickerdoodle Doughnuts.

The Pegan Diet is full of useful tips and advice that will help you improve your health, stay focused, and be happier in the long run. This diet provides a balanced approach to eating that is easy to follow so you can reach your fitness goals and live a healthier life.

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