Bulletproof
The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
Dave Asprey, the author of The Bulletproof Diet, explained his 100-pound weight loss to “biohack” his body and improve every aspect of his health in "The Bulletproof Diet."
The strange strategy instructs you to avoid breakfast, ignore calories, consume high amounts of healthy saturated fat, exercise less, sleep better, and take smart supplements.
According to Dave, you'll acquire energy, gain muscle definition and strength, and see the weight fly off—much as he and so many others have.
The cookbook continues where the diet plan leaves off, providing you with 125 recipes to help you lose weight. Dave's popular for his Bulletproof Coffee, which is chock-full of butter and has helped him maintain his weight loss and keep his energy levels high.
You'll be starving for more once you've tried these delectable recipes—and this book is the cookbook you'll reach for. The Bulletproof way of life is your guide to living a supercharged existence.
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