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Eating for Beauty

Profile picture of david-wolfe David Wolfe (Author)
Sep 04, 2007 | 200 Pages
Eating for Beauty

In Eating For Beauty, expert nutritionist David Wolfe writes about how to improve your looks and well-being by consuming mostly fresh foods. The book contains various tips and tricks on cleansing, nourishing, and beautifying yourself that anyone can try.

If you want to achieve true beauty, this book is for you. It's not just about how to upkeep your appearance or aging gracefully; it's about feeling and looking young again from the inside out so that you can fully enjoy life.

By focusing on our diets, we can achieve true beauty from the inside out. Though this book also explores the role of yoga, beauty sleep, and the psychology of beauty, its main focus is on how what we eat affects our appearance. The Beauty Diet is based on consuming raw foods, which aligns with the most current nutritional research.

This book is a guide to unlocking your maximum potential for beauty through scientific explanations of the human body’s chemical reactions to various elements like nutrition, physical activity, and sleep.

In this book, you will find more than 30 gourmet "beauty recipes" as well as in-depth descriptions of foods that are beneficial for your health and appearance. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out.

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