Plant-Based Diet
A plant-based diet is one that primarily consists of plants and plant-based foods, including vegetables, fruits, whole grains, legumes, nuts, and seeds.
This type of diet can offer many health benefits, such as lower blood pressure and cholesterol levels, reduced risk of heart disease and stroke, and improved blood sugar control.
Additionally, plant-based diets are often high in fiber and nutrients and can help you maintain a healthy weight. If you're considering making the switch to a plant-based diet, it's important to do your research and make sure you're getting all the nutrients your body needs.
Some people choose to follow a plant-based diet for ethical or environmental reasons. Others may do it for health reasons, or because they simply enjoy the taste of plant-based foods. No matter your reason, a plant-based diet can be healthy, delicious, and sustainable.
Books discussing Plant-Based Diet
The Pegan Diet
21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Feb 23, 2021 | 272 PagesWhat do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most, bewildered and confused. For those on the sidelines, trying to figure out...Learn more about The Pegan Diet
The New Primal Blueprint
Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Nov 15, 2016 | 568 PagesAre you prepared to make an incredible transformation in your lifestyle and diet? The New Primal Blueprint provides a comprehensive guide for those desiring to move away from the traditional pearls of wisdom of health. Drawing on historical practices, this blueprint offers advice similar to that used by our hunter-gatherer ancestors long ago -...Learn more about The New Primal Blueprint
Experts discussing Plant-Based Diet
Mark Hyman, M.D
New York Times best-selling author, director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center.Dr. Mark Hyman is committed to improving people's health by having them leverage food as medicine to achieve longer life, more energy, mental clarity, happiness, and much more. Not only is Dr. Hyman a practicing family physician, but he is also an internationally recognized leader in the field of Functional Medicine. He...Learn more about Mark Hyman, M.D
Mark Sisson
NYT bestselling author of The KetoReset Diet, former endurance athlete, and founder of MarksDailyApple, PrimalKitchenCo, and the PrimalBlueprint.Mark Sisson, the acclaimed New York Times bestselling author of The Keto Reset Diet and also the highly successful Primal Blueprint, is a former world-class endurance athlete as well as one of the most influential voices in the Evolutionary Health Movement. He has even gone on to found his own product line, Primal...Learn more about Mark Sisson