Fiber is found in fruits, vegetables, and whole grains. It is important to eat a variety of foods that contain fiber in order to get the most benefit.
There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and can be found in oats, beans, and apples. Insoluble fiber does not dissolve in water and can be found in wheat bran, nuts, and vegetables.
Both types of fiber are important for a healthy diet. Fiber helps to keep the digestive system healthy and can also help to lower cholesterol levels.
Getting enough fiber can also help to prevent constipation and other digestive problems.
Most people need to eat about 25 grams of fiber per day. However, many people do not get enough fiber in their diet. Eating a diet that is high in fiber can help to improve your overall health and well-being.