The New Primal Blueprint
Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Are you prepared to make an incredible transformation in your lifestyle and diet? The New Primal Blueprint provides a comprehensive guide for those desiring to move away from the traditional pearls of wisdom of health.
Drawing on historical practices, this blueprint offers advice similar to that used by our hunter-gatherer ancestors long ago - empowering us with the knowledge needed for optimal well-being!
In this book, you will discover the ten unchanging Primal Blueprint lifestyle rules that allow for gene reprogramming in order to work toward weight loss, health, and longevity. These laws are not only verified by two million years of human evolution but also backed by an ever-expanding body of modern scientific research.
After eight years of research, mainstream medical and health science has confirmed the claims made in the Primal Blueprint: a high-carb, grain-based diet will cause weight gain, fatigue, and illness; intense cardiovascular workouts are not beneficial to overall health and may increase risk of heart disease; consuming (whole food sources) fat and cholesterol can contribute to positive health outcomes rather than increasing chances for developing heart disease as previously thought.
Dive into the colorful world of The New Primal Blueprint and join thousands on this journey to better health, fitness, and overall contentment.
With enticing photos, graphics, and cartoons -- plus a plethora of useful information -- you'll not only enjoy reading it but remember what you learned in an easy-to-apply way! Take charge of your life today by embracing the principles outlined within these pages.
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