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The Energy Paradox

What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)

Mar 16, 2021 | 336 Pages
The Energy Paradox

In his two best-selling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry shines a spotlight on how we can achieve optimal health and wellness.

In The Energy Paradox, Dr. Gundry explores how a malfunctioning immune system can lead to mental and physical fatigue—such as exhaustion, brain fog, depression, anxiety, and low metabolism.

Fatigue, moodiness, and a lack of energy are all signs that something is wrong, according to Dr. Gundry. Regardless of your workload or age, being tired, grumpy, and exhausted is not normal. Fatigue is an SOS signal from the body designed to alert us to a problem.

In his clinical work, Dr. Gundry has found that the majority of his patients who complain about fatigue also tend to have something called a leaky gut syndrome.

In The Energy Paradox, Dr. Gundry provides readers with the tactics needed to put an autoimmune conflict at ease—a fight that steals essential energy stores and causes you to be moody, overweight, and run-down.

The Energy Paradox will assist readers to take back their lives, allowing them to feel, look, and be their best with new recommendations on how to boost mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to eat and energy-depleting foods to avoid.

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