The Paleo diet is a nutritional approach that focuses on eating foods that are similar to what our hunter-gatherer ancestors ate. The idea behind the Paleo diet is that by eating like our ancestors, we can achieve optimal health.
The Paleo diet includes lean meats, fish, fruits, vegetables, nuts, and seeds. It excludes processed foods, dairy, grains, and legumes.
Some people find the Paleo diet to be restrictive, but there are many delicious recipes that can be made within the confines of the diet. If you're interested in trying the Paleo diet, there are a few things you should keep in mind.
First, make sure you're getting enough protein. The Paleo diet is high in protein, so you'll need to make sure you're getting enough of this nutrient.
Second, focus on eating healthy fats. Healthy fats are an important part of the Paleo diet and can help to keep you satiated.
Finally, make sure you're getting enough fruits and vegetables. Fruits and vegetables are packed with nutrients that are essential for good health.
If you're looking to try the Paleo diet, there are a few things you should keep in mind. But overall, the Paleo diet is a healthy way to eat that can lead to many health benefits.
Books discussing Paleo Diet
The Pegan Diet
What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb,...
Intro to Paleo
If you're just getting started with the Paleo diet or are a seasoned veteran, you'll love this brief overview of the Paleolithic way of eating and...
The New Primal Blueprint
Are you prepared to make an incredible transformation in your lifestyle and diet? The New Primal Blueprint provides a comprehensive guide for those...
The Paleo Cure
The Paleo movement has undeniably demonstrated its health benefits to the nation, but what occurs if weight loss stalls, energy levels decrease, or...
The Wild Diet
When you focus on simple and fresh ingredients combined with nutrient-dense meals, The Wild Diet can help to program your body to use fat as its main...
What When Wine
Can you revel in meals, indulge in wine, and still shed those extra pounds? Melanie Avalon's success story is clear evidence that the answer to this...
Quick & Easy Ketogenic Cooking
Have you heard of the ketogenic diet? It's a dietary plan that helps your body to shift from burning sugar for energy, to using fat as fuel. Not...
Sweet and Savory Fat Bombs
Fat Bombs are the ideal snack for those on keto, paleo, or low-carb diets - providing a powerful energy boost from high-fat content, yet still being...
Quick and Easy Paleo Crock Pot Recipes (Civilized Caveman Cookbooks Book 3)
Easily prepare scrumptious meals with The Paleo Crock Pot cookbook! Simply toss your ingredients into the slow cooker and come back at suppertime to...
The Primal Connection
The hectic pace of everyday life prevents you from noticing a harsh reality: you are disconnected. Cut off from the ancient knowledge of your...
Perfect Health Diet
Already an outstanding self-published success, the Paleo diet program is comprised of four simple steps that promise to provide optimal nutrition for...
The Autoimmune Fix
Millions of people are unknowingly afflicted with autoimmunity. This underlying cause is commonly associated with weight gain, brain and mood issues,...
Experts discussing Paleo Diet
Mark Hyman, M.DNew York Times best-selling author, director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center.
Abel JamesNew York Times bestselling author, award-winning podcast host, health crusader, VR creator, and entrepreneur.
Mark SissonNYT bestselling author of The KetoReset Diet, former endurance athlete, and founder of MarksDailyApple, PrimalKitchenCo, and the PrimalBlueprint.
Chris Kresser, M.S., L.Ac.A health detective specializing in investigative medicine, author, blogger, podcaster, and founder of Kresser Insititute, and Adapt Naturals.
Melanie AvalonHost of The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast, author of What When Wine, and founder of AvalonX.
Sarah FragosoBlogger, author, strength and conditioning coach, co-owner at JS Strength and Conditioning, and founder of the Everyday Paleo Franchise.
Maria EmmerichNutritionist, speaker, chef, best-selling author, and founder of Maria Mind Body Health and Keto-Adapted.
Martina SlajerovaInternational best-selling author, and creator of the KetoDiet App.
Dr. Paul Jaminet, Ph.D.Co-founder, President, and COO of Angiex, author of Perfect Health Diet, and health blogger.
Dr. Shou-Ching Jaminet, Ph.D.Accomplished scientist, author and researcher, Chief Scientist, and co-founder of Angie Inc.
Dr. Tom O’Bryan, DC, CCN, DACBNAn author, world expert on gluten and its impact on health, Founder of a health website, Faculty-Institute of Functional Medicine, and Chief Health Officer at KnoWEwell.