Melanie Avalon
Host of The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast, author of What When Wine, and founder of AvalonX.
Melanie Avalon is not only an accomplished SAG-AFTRA actress, but also a best-selling author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine. Additionally, she has her own podcasts - The Melanie Avalon Biohacking Podcast as well as The Intermittent Fasting Podcast.
Melanie is an exceptionally accomplished individual, boasting certification by the WSET as a wine specialist, accreditation with the AFPA as a holistic nutritionist, and membership in Mensa International.
Her remarkable app, "Food Sense Guide," has earned a spot in the top 10 of all iTunes Food and Drinks apps. Created to support those with food sensitivities, this amazing app proves her ingenuity and success.
Melanie proudly unveiled AvalonX, her much-anticipated supplement line. To kick off the launch, she's released Serrapeptase 125 as its first product. Her mission with AvalonX is to ensure that all of their supplements are pure, potent, and sustainable while also being upfront and honest about what goes into them.
Podcasts hosted by Melanie Avalon
The Melanie Avalon Biohacking Podcast
Make your way to the top with best-selling author and actress Melanie Avalon as she brings forth all of today's up-and-rising health professionals, busting through the trends in order to provide you with a plethora of biohacking methods, ideas, and strategies that will drastically enhance your body, mind, and life. In each podcast episode,...Learn more about The Melanie Avalon Biohacking Podcast
The Intermittent Fasting Podcast
Shed fat, acquire energy, and boost your health - without changing what you eat! Dive into the intermittent fasting (IF) lifestyle with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine"), and Cynthia Thurlow ("Intermittent Fasting Transformation: The 45-Day Program for Women to Lose...Learn more about The Intermittent Fasting Podcast
Book written by Melanie Avalon
What When Wine
Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
Jan 02, 2018 | 432 PagesCan you revel in meals, indulge in wine, and still shed those extra pounds? Melanie Avalon's success story is clear evidence that the answer to this question is an emphatic yes! Eating well while losing weight doesn't have to be a complicated process - it can actually be extremely simple. Eating a predominantly Paleo diet, occasionally fasting,...Learn more about What When Wine
Topics discussed by Melanie Avalon
Topics discussed by Melanie Avalon in books and podcast appearances.
Paleo Diet
Go back to Paleolithic times! The Paleo diet is a nutritional approach that focuses on eating foods that are similar to what our hunter-gatherer ancestors ate. The idea behind the...
Recipes
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...
Gluten Intolerance
Can you handle gluten? Gluten intolerance is a condition in which the body cannot tolerate gluten, a protein found in wheat, barley, and rye. Symptoms of gluten...