Host of The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast, author of What When Wine, and founder of AvalonX.
Podcasts hosted by Melanie Avalon
The Melanie Avalon Biohacking PodcastMake your way to the top with best-selling author and actress Melanie Avalon as she brings forth all of today's up-and-rising health professionals, busting through the trends in order to provide you with a plethora of biohacking methods, ideas, and strategies that will drastically enhance your body, mind, and life. In each podcast episode,...Learn more about The Melanie Avalon Biohacking Podcast
The Intermittent Fasting PodcastShed fat, acquire energy, and boost your health - without changing what you eat! Dive into the intermittent fasting (IF) lifestyle with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine"), and Cynthia Thurlow ("Intermittent Fasting Transformation: The 45-Day Program for Women to Lose...Learn more about The Intermittent Fasting Podcast
Book written by Melanie Avalon
What When Wine
Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and WineJan 02, 2018 | 432 PagesCan you revel in meals, indulge in wine, and still shed those extra pounds? Melanie Avalon's success story is clear evidence that the answer to this question is an emphatic yes! Eating well while losing weight doesn't have to be a complicated process - it can actually be extremely simple. Eating a predominantly Paleo diet, occasionally fasting,...Learn more about What When Wine
Topics discussed by Melanie Avalon
Topics discussed by Melanie Avalon in books and podcast appearances.
Go back to Paleolithic times! The Paleo diet is a nutritional approach that focuses on eating foods that are similar to what our hunter-gatherer ancestors ate. The idea behind the...
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...
Can you handle gluten? Gluten intolerance is a condition in which the body cannot tolerate gluten, a protein found in wheat, barley, and rye. Symptoms of gluten...