Gluten intolerance is a condition in which the body cannot tolerate gluten, a protein found in wheat, barley, and rye.
Symptoms of gluten intolerance can include abdominal pain, bloating, diarrhea, headache, and fatigue. Some people with gluten intolerance may also have an allergy to wheat.
Gluten intolerance is different from celiac disease, which is an autoimmune disorder that can damage the intestines. There is no cure for gluten intolerance, but the condition can be managed by avoiding foods that contain gluten.
While there is no cure for gluten intolerance, the condition can be managed by avoiding foods that contain gluten.
Some people with gluten intolerance may also need to take supplements to ensure they are getting enough nutrients.
If you think you may have gluten intolerance, talk to your doctor. They can perform tests to rule out other conditions and help you develop a plan to manage your symptoms.
Books discussing Gluten Intolerance
The Grain Brain Cookbook
If you're looking to change your life for the better and improve your overall health, look no further than this cookbook. Packed with more than 150...
Healthy Gut, Healthy You
If you're experiencing any of the following symptoms – depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog or autoimmunity –...
What When Wine
Can you revel in meals, indulge in wine, and still shed those extra pounds? Melanie Avalon's success story is clear evidence that the answer to this...
Experts discussing Gluten Intolerance
Dr. David Perlmutter, M.D.M.D., board-certified neurologist, and author who is also a fellow of the American College of Nutrition.
Dr. Michael Ruscio, DNM, DCA clinical researcher, functional medicine practitioner, podcast host, and author of Healthy Gut, Healthy You, based in Northern California.
Melanie AvalonHost of The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast, author of What When Wine, and founder of AvalonX.
Sarah FragosoBlogger, author, strength and conditioning coach, co-owner at JS Strength and Conditioning, and founder of the Everyday Paleo Franchise.