Sarah Fragoso
Blogger, author, strength and conditioning coach, co-owner at JS Strength and Conditioning, and founder of the Everyday Paleo Franchise.
Sarah Fragoso has achieved a remarkable amount of success. She is an international best-selling author with six books, co-owner of the renowned JS Strength and Conditioning gym based in Chico, CA, and founder of the widely popular Everyday Paleo franchise.
Sarah is the powerhouse behind the popular Sarah and Dr. Brooke Show podcast, as well as a thought leader in nutrition, lifestyle, and fitness who presents workshops and retreats across the country.
Sarah has a Bachelor's degree in Exercise Science and is certified as a personal trainer, strength and conditioning coach, and nutritional therapy consultant.
Sarah’s passion lies in helping others find their way to health and wellness through her books, seminars, blog posts, podcast interviews, meal plans, videos, recipe collections, and more.
Book written by Sarah Fragoso
What When Wine
Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
Jan 02, 2018 | 432 PagesCan you revel in meals, indulge in wine, and still shed those extra pounds? Melanie Avalon's success story is clear evidence that the answer to this question is an emphatic yes! Eating well while losing weight doesn't have to be a complicated process - it can actually be extremely simple. Eating a predominantly Paleo diet, occasionally fasting,...Learn more about What When Wine
Topics discussed by Sarah Fragoso
Topics discussed by Sarah Fragoso in books and podcast appearances.
Paleo Diet
Go back to Paleolithic times! The Paleo diet is a nutritional approach that focuses on eating foods that are similar to what our hunter-gatherer ancestors ate. The idea behind the...
Recipes
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...
Gluten Intolerance
Can you handle gluten? Gluten intolerance is a condition in which the body cannot tolerate gluten, a protein found in wheat, barley, and rye. Symptoms of gluten...