Blogger, author, strength and conditioning coach, co-owner at JS Strength and Conditioning, and founder of the Everyday Paleo Franchise.
Book written by Sarah Fragoso
What When Wine
Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and WineJan 02, 2018 | 432 PagesCan you revel in meals, indulge in wine, and still shed those extra pounds? Melanie Avalon's success story is clear evidence that the answer to this question is an emphatic yes! Eating well while losing weight doesn't have to be a complicated process - it can actually be extremely simple. Eating a predominantly Paleo diet, occasionally fasting,...Learn more about What When Wine
Topics discussed by Sarah Fragoso
Topics discussed by Sarah Fragoso in books and podcast appearances.
Go back to Paleolithic times! The Paleo diet is a nutritional approach that focuses on eating foods that are similar to what our hunter-gatherer ancestors ate. The idea behind the...
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...
Can you handle gluten? Gluten intolerance is a condition in which the body cannot tolerate gluten, a protein found in wheat, barley, and rye. Symptoms of gluten...