Shed fat, acquire energy, and boost your health - without changing what you eat! Dive into the intermittent fasting (IF) lifestyle with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine"), and Cynthia Thurlow ("Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.").
Reap the benefits of this program that will help you lose weight faster than ever before. IF involves allowing your body to go through cycles of fasting and eating, so you can reap the benefits with minimal effort.
Every week, Melanie and Cynthia discuss science-based research on Intermittent Fasting as well as interviews with experts in the field. You'll learn strategies to increase energy levels, balance hormones, overcome food cravings, improve sleep, and more.
Whether you're a beginner or an expert, if you want to know how to lose fat, increase energy levels, improve your health, and get the most out of life - this podcast is for you!