Fasting
Fasting has been practiced throughout history for religious, spiritual, and health reasons. In recent years, fasting has become a popular weight loss method. Fasting is when you eat nothing or very little for a set period of time.
There are several different types of fasting diets, including the 5:2 diet, intermittent fasting, alternate-day fasting, and whole-day fasting.
Fasting has been shown to have several health benefits, including weight loss, improved mental clarity, and reduced inflammation.
One of the most popular fasting diets is the 5:2 diet. This diet involves eating normally for five days out of the week and then restricting your calories to 500-600 on two non-consecutive days. This type of fasting has been shown to be effective for weight loss and improving metabolic health.
Another popular type of fasting is alternate-day fasting. This involves alternating between days of eating normally and days of consuming only 20-25% of your usual calorie intake. This type of fasting can be difficult to stick to long-term, but it has been shown to be effective for weight loss and improving metabolic health.
Whole-day fasting is another popular type of fasting diet. This involves fasting for 24 hours, followed by a day of normal eating. This cycle is then repeated. This type of fasting has been shown to be effective for weight loss, but it can be difficult to stick to long-term.
Fasting has been shown to have several health benefits, including weight loss, improved mental clarity, and reduced inflammation.
If you're considering starting a fasting diet, be sure to talk to your healthcare provider first to ensure it's safe for you.
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Metabolic Autophagy
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Lifespan
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Experts discussing Fasting
All Fasting Experts
Ben Greenfield
Renowned biohacker, podcaster, nutritionist, physiologist, fitness trainer, former competitive athlete, and author of 13 New York Times bestselling books.
Dr. Josh Axe
Doctor of natural medicine, clinical nutritionist, and passionate advocate for using food as medicine.
Jordan Rubin
Co-founder and CEO of Ancient Nutrition, an eco-entrepreneur, and lecturer on health and nutrition. The founder of Garden of Life and, Beyond Organic.
Siim Land
Author, public speaker, and high-performance coach, specializing in creating content on optimizing health, performance, and longevity through biohacking techniques.
Jay Campbell
Global thought leader on hormone balance, biohacking, higher consciousness, entrepreneur, international bestselling author, and the host of The Jay Campbell Podcast.
Jim Brown
Author and elite athlete with more than 20 years of experience in body transformation, hormone optimization, and resistance training.
Dr. David Sinclair, Ph.D.
A renowned authority on the genetics of aging and longevity, author, and host of Lifespan with Dr. David Sinclair podcast.
Matthew D. LaPlante
An assistant professor of journalism at Utah State University, journalist, radio program host, blogger, and co-author of several books.
Dave Asprey
The "godfather of biohacking", creator of Bulletproof Coffee, Bulletproof 360, author, and host of The Human Upgrade podcast.
David Wolfe
Raw food guru, nutritionist and alternative medicine promoter.
Dr. Joseph Mercola
Osteopathic physician, best-selling author, and founder of the #1 natural health site.
Dr. David Perlmutter, M.D.
M.D., board-certified neurologist, and author who is also a fellow of the American College of Nutrition.